Old Lady Dodge, Raven
UnStruggling: Mental Wellness For Everyday People
The struggle is real! UnStruggle with Raven and Old Lady Dodge each week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.
Be sure to visit the podcast's website and support the creator: unstruggling.simplecast.com
Author
Old Lady Dodge, Raven
Category
Podcast website
Latest episode
Jan 15, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
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Episodes
What Gets You Going? 15.01.2025 14:33
Old Lady Dodge and Raven talk about ways to get motivated and moving in the morning. They share what helps them get motivated and stay on track, some strategies that worked for them in the past, and how to help someone who’s depressed and struggles to get going. Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube |...
Before You Hit Your Limit 08.01.2025 17:50
Raven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways to make common relaxation advice practical and personal. Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Faceb...
What Scares You? 01.01.2025 17:04
Old Lady Dodge and Raven talk about the difference between anxiety and stress, and how to work through fear and anxiety. Old Lady Dodge gets vulnerable by sharing the dreams she has when she’s stressed out, and Raven opens up about what’s currently causing her anxiety. Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on Yo...
Building New Traditions 25.12.2024 18:38
Raven and Old Lady Dodge talk about the benefits of establishing traditions, and why someone might want to change their holiday traditions. They share simple ways you can start approaching the holidays differently, and discuss some of the difficulties with family and holiday gatherings. Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social medi...
Holiday Cheer and Holiday Chill 18.12.2024 16:50
Old Lady Dodge and Raven discuss their attitudes toward holiday celebrations during the festive season. They share some of their traditions for this time of year, frustrations with giving and receiving gifts, and why the holidays can be a stressful time for some people. Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on Y...
Pessimism, Pleasantries, and Taking Control 11.12.2024 16:51
Raven and Old Lady Dodge talk about constructive pessimism vs defeatism, and navigating stressful situations by finding one way to take control. They discuss setting time boundaries when socializing as one way to take control, and they share their different views on polite and straightforward communication during social gatherings. Send us a comment, question, or suggestion at unstrugglingpodcast@...
Weight. Wait ... Don't Strap On the Holiday Feedbag 04.12.2024 18:37
Old Lady Dodge and Raven talk about moderating food intake during the festive season, and the dilemma of whether one should indulge or practice restraint this time of year. They discuss mindful eating tips, the influence of anxiety on how people engage with food at social gatherings, and the social pressure at holiday gatherings to continuously eat. Send us a comment, question, or suggestion at un...
Will Gratitude Fix Your Problems? 27.11.2024 18:13
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook | Instagram Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Realities of Therapy pt1…Every Session Isn’t About Trauma 21.08.2023 10:20
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
OLD…Who You Calling Old?! 03.08.2023 6:30
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook | Twitter | Instagram Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
High Expectations…When Are They Too High? 27.06.2023 21:38
Go check out this article on realistic expectations in the workplace . | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle wit...
Dealing With Family Drama 20.06.2023 22:00
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Mental Wellness During and After Crisis 11.06.2023 9:24
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Which Family Member Rocks the Boat? 20.05.2023 8:28
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook | Twitter | Instagramm Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Mental Health Pep Talk 19.04.2023 10:04
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Making Peace with Accepting Compliments 12.04.2023 7:32
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Down and Dirty 05.04.2023 8:51
Give this a read, if you wanna play in dirt but you’re concerned about diseases in soil. | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com...
Making Peace with Disagreement 30.03.2023 8:24
Check out this article: Conflict Avoidance Doesn’t Do You Any Favors | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook | Twitter | Instagram Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
Got This Under Control 22.03.2023 8:16
Here’s the article on the link between anxiety and the controlling personality. | Say “hi!” on unstrugglingpodcast.com. | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstru...
Making Peace with Imperfection 14.03.2023 7:23
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
A Friend Who Turned Their Back 02.03.2023 9:11
Check out this article on the One-Sided Friendship . | Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social med...
Making Peace with Asking for Help 28.02.2023 9:07
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Stories to Make You Smile 24.02.2023 5:44
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Making Peace with Apologizing 22.02.2023 6:04
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
Making Peace with Making Mistakes 14.02.2023 6:49
Say “hi!” on unstrugglingpodcast.com . | Unstruggle with us on social media! Facebook https://www.facebook.com/unstrugglingtogether | Twitter https://twitter.com/UnStrugglingNow | Instagram https://www.instagram.com/unstrugglingnow/ Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com . | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “...
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