Unshrinkable

Summary In this episode, Lisa Fox shares her inspiring journey from insecurity to confidence, blending her performance background with business success. She discusses the importance of authenticity, confidence archetypes, and self-healing in building a thriving online business, especially for women and mothers. Connect With Us: Emily's Links:⁠⁠https://www.facebook.com/emily.katz.mentor/⁠ ⁠⁠https:/...

In this episode, Natasha Leigh Bray shares her transformative journey from social work to pioneering hearthealing. Discover how her unique modality combines science, spirituality, and relational trauma healing to create profound personal and professional shifts. Connect with us Emily's Links: ⁠https://www.facebook.com/emily.katz.mentor/⁠ https://www.instagram.com/theselfchangescientist/ https://ww...

Join us as Shirley Bandel shares her profound journey into shamanism, healing, and consciousness expansion. Discover ancient wisdom, plant medicines, sound healing, and the importance of reconnecting with nature and spirituality in today's world. Connect with usEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/theselfchangesci...⁠https://www.tiktok.com/@theselfc...

In this inspiring episode, Sarah Ibrahim shares her transformative journey from addiction and disconnection to spiritual awakening and empowerment. She discusses her unique approach to emotional mastery, spiritual connection, and how trusting oneself can unlock true power. Perfect for women seeking to overcome limiting beliefs and live an extraordinary life. Connect with usEmily's Links:⁠https://w...

In this episode, Shulamit shares her profound approach to coaching, rooted in deep presence, somatics, and spiritual wisdom. She discusses how inner peace, neuroplasticity, and faith can transform lives, offering practical tools like tapping and body awareness. Connect with us Emily's Links: ⁠⁠ https://www.facebook.com/emily.katz.mentor/   ⁠https://www.instagram.com/theselfchangescientist/⁠ ⁠https...

Explore the transformative power of dreams, deep rest, and subconscious work with Joanna, a dream work professional. Learn how dream exploration, yoga nidra, and breath practices can unlock self-awareness, healing, and decision-making insights. Connect with us Emily's Links: ⁠https://www.facebook.com/emily.katz.mentor/⁠ ⁠https://www.instagram.com/theselfchangescientist/ ⁠https://www.tiktok.com/@th...

In this inspiring interview, Dalia Kemble shares her journey from societal norms to becoming a mindset coach empowering women to live authentically. Discover practical tools for mindset shifts, overcoming fears, and embracing your uniqueness to create a life without regrets. Connect with us: Emily's links:⁠ https://www.facebook.com/emily.katz.mentor/⁠⁠ https://www.instagram.com/theselfchangescient...

Summary In this inspiring episode, Blanche Moskovici shares her transformative journey from trauma and chronic pain to mastering energy arts like Qigong for self-healing. Discover how understanding the mind-body connection, energy flow, and mindfulness can empower women to reclaim their lives and experience pain-free moments. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mento...

Summary In this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Traum...

Summary In this conversation, Nikki Forman, founder of Aruna Yoga, shares her transformative journey from a legal career to becoming a yoga teacher. She discusses the profound impact of yoga on self-discovery, emotional release, and healing. Nikki emphasizes that yoga is not just about physical postures but is fundamentally about connection and awareness. She introduces her unique approach, Aruna...

In this enlightening conversation, Emily Katz interviews Jara, a money mindset coach and hypnotherapist. Jara shares her journey and insights into the world of money trauma and blocks. She emphasizes the importance of understanding how childhood experiences shape our beliefs about money and how these beliefs can impact our financial well-being. The discussion explores the connection between energy...

In this conversation, Elena, a personal stylist, shares her unique journey into the world of styling and how personal style can empower individuals to feel confident. She discusses the importance of self-expression through clothing, the concept of a capsule wardrobe, and various style hacks that can enhance one's appearance. The conversation emphasizes that everyone has their own style and that cl...

In this enlightening conversation, psychotherapist Mazal Basiri shares her transformative journey from childhood trauma to becoming a source of empowerment for others. She discusses the importance of feeling worthy, stepping out of comfort zones, and the role of support in personal growth. The dialogue emphasizes the significance of acknowledging progress, reconnecting with the inner child, and sh...

In this enlightening conversation, Liz, a female money coach, shares her inspiring journey from financial struggles to success. She discusses the importance of financial literacy, the impact of upbringing on financial mindset, and strategies for overcoming financial trauma. Liz emphasizes the need for women to take control of their financial futures and offers practical advice on setting financial...

Vocal coach Daria shares her insights on the transformative power of voice; She discusses the importance of understanding the physiological aspects of voice production, the emotional connections tied to our voices, and practical techniques for mastering vocal expression. Daria emphasizes that every voice is unique and beautiful, and that self-acceptance is key to unlocking one's vocal potential. T...

In this enlightening conversation, Tarla, an inner light guide and laughter yoga leader, shares her journey into the world of laughter yoga and its transformative power. She discusses the importance of laughter in emotional healing, the impact of societal conditioning on our ability to laugh, and practical ways to incorporate laughter into daily life. The conversation emphasizes the need for emoti...

In this empowering conversation, health and fitness coach Jane Marcus shares her journey and insights on helping women achieve their best lives. With a focus on strength, self-prioritization, and the importance of mindset, Jane emphasizes that perfection is not required for meaningful change. She discusses practical strategies for incorporating movement into daily life, understanding nutrition, an...

In this enlightening conversation, Emily Katz welcomes Anat Shamir, a wellbeing facilitator, to discuss the journey of living authentically and tapping into one's inner wisdom. Anat shares her personal journey from education to yoga and coaching, emphasizing the importance of self-discovery, emotional awareness, and the concept of Ikigai. The discussion explores practical exercises for connecting...

In this enlightening conversation, Ortal, a body talk practitioner, shares her journey into the world of body talk, a consciousness-based therapy that focuses on healing emotional blockages and trauma. She explains the principles of body talk, the process of a typical session, and the various issues clients may seek help for, ranging from psychological struggles to physical ailments. Ortal emphasi...

In this enlightening conversation, Emily Katz speaks with Beth Shahar, a contemporary artist and healer, about the profound intersection of creative arts and healing. Beth shares her personal journey of rediscovering art after a tragic loss and how it became a transformative tool for healing. They discuss the importance of intuitive art, the role of play in self-expression, and the connection to t...

Pazit is a talented artist and art therapist, and here she shares her story of transformation and how art therapy can save and change lives. She emphasizes that anyone can benefit from art therapy, regardless of their artistic background. Pazit's sketchbook courses have had a significant impact on people's lives, helping them make changes, set boundaries, and become the best version of the...

Ricky, an eco-psychologist and family constellation coach, explains the concept of family constellations and how it can bring about profound change in people's lives. It allows people to tap into deeper layers of truth and gain insights that may not be accessible through traditional therapy. Family constellations can be used to address a wide range of issues, from money problems to relationshi...

In this conversation, Jennifer Nataf, a personal stylist and style coach, discusses the importance of knowing your style personality and how it can help you express yourself authentically. She explains the six different style personalities, each with its own characteristics, preferences, and style choices. Jennifer emphasizes the importance of self-expression and dressing for yourself, as well as...

In this conversation, Tania Galos, a Reiki master, discusses the power of Reiki and its benefits for personal and spiritual healing. She shares her journey of discovering Reiki and explains how it works as a healing energy that adapts to any person, situation, or living being. Tania highlights the importance of choice in accessing Reiki and the different levels of Reiki training. She also guides t...

Ora, the founder of Live the Pain, discusses the intersection of chronic pain and trauma. She shares her personal experience with chronic pain and how it differs from other medical conditions. Ora emphasizes the need for trauma-informed approaches to chronic pain and medical care. She explains the work of Live the Pain, which includes professional training for mental health and medical professiona...