Emily

Unshrinkable

Health EN ↓ 28 episodes

Hellooo! Welcome to "Unshrinkable," the podcast where we ditch the old-school therapy and meds to uncover holistic ways to heal and thrive. I'm Emily, your host, and every week I'll be chatting with guest experts who share their unique methods to help you take charge of your mental health and your life. From self-healing modalities, to tips and inspiring success stories, we’re here to help you find what really works for you. So, pop in your earpods and let's dive in.

Author

Emily

Episodes

Overcoming Burnout with Sal Holden 20.06.2024 53:24

Join us as Sal Holden, a kinesiologist and holistic life coach, shares her inspiring journey of overcoming burnout and reclaiming her health. We dive into the symptoms and traits that can lead to burnout, and Sal introduces the Byron Katie process for challenging our beliefs. Discover the importance of listening to our bodies, prioritizing self-care, and using tools like journaling to process emot...

Understanding Your Nervous System with Natalie Grace Berkowitz 20.06.2024 1:00:34

In this episode, Natalie Grace, a heartrepreneur, shares her inspiring journey of self-discovery and self-healing. We dive into the importance of understanding the nervous system, exploring its two modes: sympathetic and parasympathetic. Natalie breaks down the four F’s of the sympathetic nervous system—fight, flight, freeze, and fawn—and shares how to recognize when we’re in survival mode. We dis...

Ditch the Shrink and Heal Yourself: An Intro to MTM (the MetaTherapy Model) 20.06.2024 20:08

In the first episode of the Unshrinkable podcast, I’m excited to introduce myself and share my journey. I'm Emily Katz, an organizational consultant on a mission to shake up the mental health industry. I've personally overcome my own traumas and diagnoses, and subsequently developed my own self-healing method called the Meta Therapy Model (MTM). In this episode, I'll open up about my e...