Jay M
Unscripted Anxiety Show
Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as yo...
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Episodes
Ep48. Feedback + Openness 30.03.2022 17:44
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep47. Waiting for Change 23.03.2022 19:51
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep46. Flip The Script 23.03.2022 18:20
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep43. Where R U From? 11.03.2022 20:18
Appreciating the tribulations of your ancestors.. and discovering your "end-bad guy." If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep42. Your Dark Side 👹👿🕵🏻♂️🕵🏼♀️ 03.03.2022 18:46
Everyone has one… understanding your dark side. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep41. Perfection 12.02.2022 24:52
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep40. You’re NOT ALONE! 🥰 10.02.2022 38:55
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep38. Saying, No. 07.02.2022 15:32
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep37. Karma / Brownie Points 05.02.2022 19:24
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep36. Anorexia 04.02.2022 21:03
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep34. Now :) 31.01.2022 2:49
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep33. Vitamin What? 30.01.2022 11:08
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep32. Friends Funeral 30.01.2022 15:17
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep31. Teenage Friend 24.01.2022 16:13
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep30. It Happened Again 12.01.2022 17:43
Geez, another anxiety attack?! This is how I’m powering through it. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep29. Challenges Of Self Assessment 10.01.2022 14:19
Part of growing is the process of ‘continually’ assessing your situation, feelings, communication (personal and with others), influences.. the list goes on. Self assessment can be very difficult when we’re experiencing an overload of stress.
Ep28. Pushing Forward 07.01.2022 14:19
Where do you find the motivation to “push forward” when experiencing depression? Once you take strides to make changes in your life, you need to set some goals, objectives, act on them.. and continually ‘push’ forward. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep27. Acting on Opportunities 06.01.2022 13:47
Opportunities will arise once you begin to actively make changes in your life. Some of these opportunities will be small, some will be large.. some might not even seem like opportunities. Start saying, “yes” to events, offers and invitations that come your way. *Safety first though.. I’m not condoning extreme sports, pyramid marketing groups, cults or getting into cars with strangers. If you have...
Ep26. Start of Something Good 03.01.2022 12:46
Let’s start 2022 with… a goal to try and enjoy life. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep25. TIPS - (Part 5) Final 31.12.2021 22:06
The final segment of my super subjective and personally crafted 5 part series, “How to be a good person.” Anxiety and depression can be subsided by balancing personal focus and focusing on helping others. This is the last segment of this series, but the most helpful tip. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep24. Abuse? 30.12.2021 6:47
Everyone’s battle with anxiety and depression is unique. Some of my discussions / tips / practices might not be applicable to you, specifically if you’re experiencing abuse. Please be sure to seek help from qualified people to help you through the process of overcoming abuse. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
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