Unscripted Anxiety Show

If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

Part 2 of my, “To Be a Good Person” series. Two magic words that can create a karmic change. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

What does it take to be the ideal, “Good Person”.. Part 1. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

Quick story about a new, mysterious, secret friend that randomly called me today. PS - Sorry for the distracting noise of my portable heater in the background. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

Current thoughts on life, universe and randomly bumping into a neighbour while out for a jog. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

Sharing your story is difficult, here are some tips for opening up and making that first move.

Turning 40 has welcomed a lot of reflection and uncertainty into my mind. But, I’m trying to remind myself of the simple things to help create appreciation in a time when I’m wondering, “What’s the point of all this..?” If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

Tired of listening to “gurus” give life advice? Don’t pressure yourself to be perfect. Nobody’s perfect. Just focus on being a good person. The cover photo is of my 2 boys climbing on an old anti-aircraft gun from WWII. Remembrance Day is a big deal with me, so I brought my boys to the annual remembrance service. They didn’t understand it, but they loved it because they could tell how much it mean...

I’m feeling good with the help of these three things. Cover photo is of the annual haunted house I host in our townhouse complex. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

My 11h podcast, but feel it should be the first people listen to! It’s a great starting point for someone battling anxiety and depression. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

Woke up frustrated and dealt with it. Here’s my process. Your thoughts are completely relevant! If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

Important things to consider when mingling, networking, socializing in an extended COVID world. Cover art is of Captain Black Beard.. don’t turn into him. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

My 3 wishes and possibly yours to? If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

Are you in deep? Will you ever see the light? I’ve spent the last 3 weeks of revolving state of anxiety and depression.. The last 5 days especially have been dreadful. But, I’m digging through the old tool kit and trying my best to work understand / appreciate these emotions. I’ve seen glimpses of light! It’s working.

Here’s a little prescription that may help!

There’s a specific mind-set that accompanies anxiety and depression. It’s worth trying to fix it. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com

Do you remember your first attack? Here’s my story, as well as what triggered it. If you would like to share your story, email: anxietyshow@gmail.com

Welcome to my new series on living with anxiety and depression. This is a quick introduction on what’s to come.