Jay M
Unscripted Anxiety Show
Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as yo...
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Épisodes
Ep100. Fed Up Enough? (Step 2 in recovery) 25.09.2024 27:14
In this episode I cover Step 2 in the road to mental health and addiction recovery. These steps are different for everyone, but they have helped me.
Ep99. Where & Why to Get Help (Step 1 in recovery) 27.07.2024 24:40
In this episode of My Little Anxiety Show we talk about why I decided to get help and where I turned to seek mental health support. Please leave your thoughts and comments. Also contact me at anxietyshow@gmail.com
Ep95. Ahh ha! Moment 11.10.2023 23:51
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep94. The Crucial List 10.10.2023 25:19
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep93. Hardest Part 22.09.2023 26:33
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep92. Next Phase (Gittin Er Dun) 21.09.2023 16:29
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep91. Shrooms In Car 17.09.2023 20:29
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep90. Def Unscripted 13.08.2023 32:17
Back after a long hiatus. Here’s my candid thoughts. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep89. Stress Can Equal… 10.06.2023 30:56
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep88. Doc 2 Watch 03.06.2023 3:19
https://youtu.be/RIWfH3iEgXU
Ep87. Taking Ownership 03.06.2023 26:26
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep86. Will I Ever Feel Normal? 31.05.2023 27:25
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep85. Need An Escape? 🗺️🧭 21.05.2023 32:14
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep83. Why Push Urself? 🪤🤷🏻♂️🥹 27.03.2023 41:10
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep82. What Next? 🦾🗺️🧭 20.03.2023 32:37
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep81. Your Potential ⏲️🕰️⏰ 05.03.2023 35:54
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep80. Slow Progress / Build Ur Character 10.02.2023 26:44
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep79. Bad Mouthing 30.01.2023 29:15
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep77. First Steps 👆🏽☎️✍️ 25.01.2023 20:55
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep76. Can U Change? 🤷🏻♂️💆🏻♀️💇🏽♂️🧝🏼♀️🧝🏾♂️ 21.01.2023 12:48
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep75. Material / Social Media 09.01.2023 33:46
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep74. So Wha R u Doin? 21.12.2022 23:40
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
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