Terces Engelhart

Unreasonably Grateful

Health EN ↓ 329 episodes

We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMusePhotography by Susan LeStrangeGraphics and design by Jon Marro engelhart.substack.com

Author

Terces Engelhart

Category

Health

Podcast website

engelhart.substack.com

Latest episode

Jul 5, 2026

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Episodes

Hallelujah 21.03.2021

Considering that each breath is a gift Terces shares an experience she had where she felt as if she was the breath of God. It wasn’t that God was breathing her, it was her breath was the same breath as that of God. Listen in for a real Hallelujah moment.    Notes: transcripts of podcasts are on Terces’ blog at  tercesengelhart.com   Get full access to Terces’s Substack at engelhart.substack.com/su...

It’s the little things 14.03.2021

It seems to be so easy to focus on the big stuff in life, the successes the failures, and even all the attempts we make at healing, getting stronger, braver, beginning again, relationships, you get the idea. In this episode Terces shares about the value of the little things, those things that keep us going, inspire at the moment, those things we can look forward to that keep our chins up when perh...

Life after Death 07.03.2021

Life does go on and we may well grieve differently however in this episode Terces shares her experience and the freedom she discovered after experiencing so much death in one week. Consider there is death happening all the time, she shares how nature shows us that on a daily basis, and even in our human experience think about all the deaths and dying that happens in our day-to-day lives. So, now h...

Death and our celebration of life 28.02.2021

Terces experienced more death these past few days than she ever could have imagined. In this episode, she shares with you just how she noticed she was processing it and what that process led her to discover about life Be sure to listen in there is the wisdom we can all learn from and an invitation to celebrate life like never before.  This is a heart-opening experience. I promise.    Notes: https:...

What is your breakthrough? 21.02.2021

Recently I have been feeling something bubble up to the surface and I am still in the midst of fully discovering just what it is. In this episode Terces lets us into her own process of discovery, believing your process will in some ways mirror hers allowing you to see something that may be wanting to be expressed, shared or simply named. Listen in if you are wanting more clarity, deeper understand...

Yes or No 14.02.2021

Have you ever felt trapped by your commitments, or guilty for turning a request or opportunity down? In this episode, Terces shares how important it is to be powerful in both yes and no. In fact, if we aren’t then both of those replies are weak. See if you say yes all the time you will over commit and fail to show up sometimes. If your no is weak then so is your yes. The same is true to another wa...

An Abundant View- living in the flow 07.02.2021

In this episode, Terces shares more deeply about seeing life through the lens of PLENTY. She asks us all to consider that we are born into a view of scarcity, some version of not enough, and yet, if we look at our lives we can see that for most of us we have always enjoyed more than enough. So how do we stay in the unceasing flow of everything, listen in to discover for yourself?  Get full access...

Another perspective 31.01.2021

Just this morning I found myself reflecting on the time in my recovery when I wrote out a story from my life, however, I did it from a different perspective. Consider that we all live inside our story of our life. If we can stand in a different corner, or view it from a new perspective I wonder just what you might discover. Listen in, let’s see what you discover.  Get full access to Terces’s Subst...

Present or not 24.01.2021

Just recently I was reminded of the value of actually being here. Present, available, awake, however, you discern what it is to be actually here, now. It may seem obvious but in the episode, Terces suggests that mostly we aren’t here, now. It is so easy to drift into another space and time, where worry, concern, fear, doubt all take up permanent residence. Listen in for a tune-up in tuning in.  Ge...

I wonder if…. 17.01.2021

Have you ever stopped to wonder if we all put our attention on love what might show up? I mean really, not like pie in the sky kind of thinking but really loving, letting whomever we are with leave the interaction knowing they matter, we heard them, we care and they are loved. Seems idealistic which tells us something, we aren’t already doing this. So, let’s take it on, even just give it a good ol...

Be still, Go inward 10.01.2021

As the New Year unfolds and we continue to face challenges  in gathering, celebrating, even just doing business as the division grows and people seem more against than for one another Terces suggests that we get still and go inward. It’s time to stop looking outside of ourselves for guidance and instead rely on some inner “knowing”. She references some of the seemingly “crazy” guidance she receive...

Are you going through or growing through life? 03.01.2021

In this episode, Terces has a conversation with Cody Byrns an internationally known speaker and author. Cody was in a horrific accident when he was 23 years old and his story of survival and then living life to the fullest in chock full of insights that everyone can benefit from especially as we all pivot during these challenging times. Listen in for some gems of wisdom.    Get full access to Terc...

The gifting season 27.12.2020

This week Terces looks at how a gift only has power when it exchanges hands. There is an energy to a gift, what is that? she asks. Then explores who we need to be to receive and experience all the gifts of this life have to offer. Listen in for a real gift! Get full access to Terces’s Substack at engelhart.substack.com/subscribe

What are you preparing for? 20.12.2020

Preparations are often thought out well in advance, they even take more time than the event or occurrence itself. Terces inspires us to take a close look at what we are preparing for day by day. She has us consider that the preparation may be the most important and powerful part of how our lives are shaped. Think about it, come listen in and take a deep dive into what you are preparing for? Get fu...

Once upon a time, do you fantasize? 13.12.2020

This week Terces explores with us the letting go of fantasies, the acceptance of reality, and the possibility of creating a future free from the past.  It’s not easy to let go, it’s also not easy to create freely as we drag so much of our past with us. So as Terces shared, let’s embrace and learn from our past, thank it for the contribution it was and then step into creating a future worthy of you...

In the beginning 06.12.2020

This episode goes back to the beginning. Terces shares once again the four steps that led to her recovery and still keep her healthy and well. She takes us through those steps so that perhaps others can see themselves on the same path leading their way out of whatever is holding them back.  Simple yes, easy no. Listen in, it’s life-changing.  Get full access to Terces’s Substack at engelhart.subst...

The transforming power of love 29.11.2020

Terces has often said, Love has a way of asking everything of you, so it can give everything to you. Listen in for some insights into what that might look like and how each of us can be a part of the transformation. Let's not let hate keep us separated.    Get full access to Terces’s Substack at engelhart.substack.com/subscribe

Choosing, it's your life. 22.11.2020

Terces has shared before about the power of choice, you may have even heard her say it is the most spiritual thing you can do and in this episode she dives farther into the power of choice and how if we don’t choose something the next choice will never arrive. Listen in not because you are stuck but simply for some insights into something we all do all day long every day whether we know it or not....

Who are you? 15.11.2020

Some of us get our worth in what we get done, we have talked about that. But who are you? Some of us look outside of ourselves and see what we have accumulated, or accomplished and may thing that says something about who we are. Some of us, aren’t sure. Some of us are still seeking the answer to that question. in this episode, Terces talks about discovering who each of us is and our value in the m...

Go ahead, say it. 08.11.2020

Have you ever just not said anything? It doesn’t really matter why, just that you didn’t. Instead of chasing the why or why not, look and see who you would need to be to speak up now. Terces shared how she learned and is still learning that her voice matters, so does yours. It isn’t about being smart, or having the right answer, or even knowing anything, she suggests in this episode that it is mor...

Pay Attention 01.11.2020

Perhaps one of the things that we all take for granted is our  attention.in  this episode Terces helps us see, appreciate and value our attention, or worship power as she calls it. Think about it, what we are attending to, what is captivating our attention we are actually worshiping, as time is our most precious commodity. Listen in, you will hear something that will give you some new insights int...

HELP I’m stuck 25.10.2020

Let’s talk about being stuck, we all get there, sometimes it is outer circumstances that feel out of our control and sometimes its inner circumstances, ones we actually do have a say over. So, ok, you are stuck now what? In this episode, Terces explores how she gets unstuck, and shares tools that you may find helpful also, so relax, that’s the first step, and listen in, you may feel like she is sp...

Distraction or Attraction 18.10.2020

Today I ask myself many times a day, am I being distracted or am I attracting. If my answer is I”m attracting then I look to see just what am I attracting. You can always tell, it’s what is all around you. Consider we are all a bit like velcro, attracting the opposite, have you ever wondered why or how come? Terces shares a way of looking at it that may just give you a little bit of hope, or of en...

What Really Matters? 11.10.2020

In this episode Terces shares how she chose to celebrate her 70th Birthday. Consider that when all you have is threatened you get clear on what really matters, and what does matter, matters more.  We can all take time to get clarity in our lives, like never before much of what we thought was guaranteed, solid or dependable may not be, so when that happens, when you see what is real and what isn’t...

Repair or Despair, choose 04.10.2020

In this episode, Terces reminds us that we always have a choice.  Having just come through the LNU Lightning Complex fires, she is present to the choice people are making as some sit in despair and others begin the repairing phase. She reminds us that it isn’t good if you are in repair and bad if you are in despair, it is simply where you are.  And we are always just a choice away.  Get full acces...

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