Terces Engelhart
Unreasonably Grateful
We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMusePhotography by Susan LeStrangeGraphics and design by Jon Marro engelhart.substack.com
Be sure to visit the podcast's website and support the creator: engelhart.substack.com
Author
Terces Engelhart
Category
Podcast website
Latest episode
Oct 25, 2026
Where to listen?
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Episodes
It’s 2022, a NEW year, a NEW you! 02.01.2022 8:38
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “How do I take care of myself without being self centered?” It’s a great question, let’s look at it together. Notes Please send y...
How do I not let distractions derail me? 26.12.2021 11:16
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a letter where someone asked me “How do I not let distractions derail me” Notes Please send your real life situations to Terces...
How do I forgive myself? 19.12.2021 10:44
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a letter where someone asked me “How do I forgive myself?” So let’s take a look together. Notes Please send your real-life s...
How to survive the holidays 12.12.2021 12:59
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a letter where someone shared their fears about getting through the holidays and staying the course in their recovery. Holidays...
Putting it all together, living by the four guides 05.12.2021 11:47
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week, I am sharing more about the four guides that I was given for my own recovery. Today we are looking at how to put them all together. You can alway...
Open up to Love 28.11.2021 12:25
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week, I am sharing more about the four guides that I was given for my recovery. Today we are looking at how to open up to love, which is the last guid...
Stay in the moment 21.11.2021 10:26
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am continuing to share more about the four guides that I was given for my own recovery. Today we are looking at how to stay in the moment which...
Facing your fears 14.11.2021 10:44
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am continuing to share more about the four guides that I was given for my own recovery. Today we are looking at how to face our fears which is t...
Can you say more to your four guides to recovery? 07.11.2021 11:22
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week's question is “Can you say more to your four guides to recovery?” Notes Please send your real life situations to Terces terces@tercesengelhart.c...
What’s next, I keep relapsing, I feel so frustrated, now what? 31.10.2021 8:08
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week's question is “I want to give up, I keep relapsing and feel like something is broken in me, now what?” Notes Please send your real-life situatio...
What if I don’t want to forgive? It doesn’t feel authentic to me 24.10.2021 10:47
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week's question is “What if I don’t want to forgive? It doesn’t feel authentic to me. Notes Please send your real-life situations to Terces terces@te...
What about when I don’t want to? 17.10.2021 8:45
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This weeks question is “ How do you keep going, keep being loving when you don’t want to?” Notes Please send your real life situations to Terces terces@terc...
What about boldness? 10.10.2021 12:17
The second in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This weeks question is “What about boldness in our lives?”listen in. Notes Please send your real life situations to Terces terces@tercesengelhart.com IG...
The First Question 03.10.2021 10:35
The first in a new series where I respond to questions that listeners have sent me. If you want to send in a situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. The first question is about desire, listen in. Notes Please send your real life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrate...
Another trip around the sun 26.09.2021 10:28
Every year we celebrate our birthday, and I was thinking how great it would be to use this milestone to start something new, this new year of mine. Today is actually my birthday and here is my idea, send me your questions, things you are dealing with and I’ll just them in my podcast and respond. I won’t use your name unless you tell me it’s ok, but a good friend of mine inspired me to do this sayi...
A wedding is a great teacher 19.09.2021 9:57
How many weddings have you gone to for the party element, the celebrating, the dancing, the food or drinks? While that’s great I am suggesting that weddings can also be great moments of teaching, life-changing opportunities not just for those sharing their vows but for all of us, Listen in for some love lessons. Notes To contact Terces terces@tercesengelhart.com IG terces Get full access to...
Love Courageously Expressed in the World 12.09.2021 8:10
You may have heard that the context is decisive. Yet so many of us go through life with no conscious context for the important relationships in our lives. Listen in as Terces shares the context she and Matthew created nearly 20 years ago for their marriage and what that looks like today. To contact Terces terces@tercesengelhart.com IG terces ONSITE https://onsiteworkshops.com/ Get full access...
There is no such thing as an innocent bystander 05.09.2021 11:22
I’m pretty sure most of us can agree that these are unusual times. In this episode, Terces opens up about her journey and suggests there are questions we could be asking that might have a powerful impact. If you are feeling unsure, listen in. To contact Terces terces@tercesengelhart.com IG terces ONSITE https://onsiteworkshops.com/ Get full access to Terces’s Substack at engelhart.substack.com...
Go ahead, dangle a carrot! 29.08.2021 8:46
Description: Have you ever considered that as human beings we actually need to have a future we are living into? Something to look forward to, something that draws us into our next step, whatever that step may be. Think about it and then listen in, there is a future awaiting you. Notes To contact Terces terces@tercesengelhart.com IG terces Get full access to Terces’s Substack at engelhart.subst...
Moving in new ways 22.08.2021 6:55
Have you ever notice sometimes you just have to get moving? Energy gets stuck, just like my new Roomba vacuum, a little nudge on the side, and it's off and running again. Listen in for ways to start moving, disrupting what may feel like being stuck! Notes To contact Terces terces@tercesengelhart.com IG terces IG unreasonablygrateful Get full access to Terces’s Substack at engelhart.substack.com...
Before and After 15.08.2021 6:53
Let’s take a look at the impact of before and after moments. As we are always in the midst of them, aren’t we? Let's be more aware of how we creating our after moment experiences. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Listening is the highest form of loving 08.08.2021 6:36
Most of us know that our relationships would be in better shape if we were better listeners, and yet we often fail to listen. Let’s look at this together and see how we might all speak less and listen more, leaving others with the experience of being heard. Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Memories and love 01.08.2021 9:04
We will all die one day, what our experience is of it, and those around us may vary, and yet, it is love that matters most. I changed the title, so the zencastr one doesn't match! Get full access to Terces’s Substack at engelhart.substack.com/subscribe
Another way of looking at justice 25.07.2021 7:41
I grew up with guilt and shame, it’s just the way it was. The God I knew about was a God of retribution, Jesus however was a more loving presence which I gravitated to. Justice is often thought of as balance, but what if it is more about how can we stand in the flow of infinite love in the midst of our worst moments? Then what? Listen in, see what you hear. Get full access to Terces’s Substack...
You just never know 18.07.2021 7:27
It seems we live in a time where knowledge is held high and yet I am so aware of the power of ‘not knowing”. What if you just stuck with whatever you are doing consistently, not knowing the outcome, what might happen? Or what if you simply gave, gave of whatever you have to give trusting that the gift itself has value, whether you ever experience it or not? Living into you just never know is trus...
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