Terces Engelhart
Unreasonably Grateful
We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMusePhotography by Susan LeStrangeGraphics and design by Jon Marro engelhart.substack.com
Author
Terces Engelhart
Category
Podcast website
Latest episode
Jul 5, 2026
Where to listen?
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Episodes
Look back and appreciate 06.03.2022 8:28
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I was asked to share about how to look back at the past and appreciate where you are today. Notes Please send your real-life situations to Ter...
I struggle in relationships 27.02.2022 9:05
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I was asked to share about how to navigate relationships when still new at navigating day-to-day life in recovery. Let’s look together. Notes...
Learning to trust, myself and others 20.02.2022 9:48
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. I have shared in an earlier episode about trust but let’s look a little closer as it seems to be something that is up for many of us in recent years. Note...
Falling in love with my body 13.02.2022 9:44
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. While I have shared before about caring for and living happily in my/your body this week I have had a few other conversations and listened to more of the st...
What I learned from COVID 06.02.2022 12:33
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. However this week I am taking a break from responding and am sharing what I learned from COVID. Notes Please send your real-life situations to Terces terces...
More about our bodies 30.01.2022 8:39
More about our bodies. Description: We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week is a continuation of responding to the question “How do I learn to love my body”, as there is so much to share...
Learning to love and appreciate my body 23.01.2022 11:21
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “How do I learn to love and appreciate my body?” Notes Please send your real-life situations to Terces terces@tercesengelhart.c...
I have such a difficult time receiving help, any suggestions? 16.01.2022 11:21
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “Do you have any suggestions for learning how to receive, I am so uncomfortable with other peoples help?” Notes Please send your...
How do I take care of myself without being self centered? 09.01.2022 8:33
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “How do I take care of myself without being self centered?” It’s a great question, let’s look at it together. Notes Please send y...
It’s 2022, a NEW year, a NEW you! 02.01.2022 8:38
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “How do I take care of myself without being self centered?” It’s a great question, let’s look at it together. Notes Please send y...
How do I not let distractions derail me? 26.12.2021 11:16
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a letter where someone asked me “How do I not let distractions derail me” Notes Please send your real life situations to Terces...
How do I forgive myself? 19.12.2021 10:44
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a letter where someone asked me “How do I forgive myself?” So let’s take a look together. Notes Please send your real-life s...
How to survive the holidays 12.12.2021 12:59
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am responding to a letter where someone shared their fears about getting through the holidays and staying the course in their recovery. Holidays...
Putting it all together, living by the four guides 05.12.2021 11:47
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week, I am sharing more about the four guides that I was given for my own recovery. Today we are looking at how to put them all together. You can alway...
Open up to Love 28.11.2021 12:25
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week, I am sharing more about the four guides that I was given for my recovery. Today we are looking at how to open up to love, which is the last guid...
Stay in the moment 21.11.2021 10:26
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am continuing to share more about the four guides that I was given for my own recovery. Today we are looking at how to stay in the moment which...
Facing your fears 14.11.2021 10:44
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I am continuing to share more about the four guides that I was given for my own recovery. Today we are looking at how to face our fears which is t...
Can you say more to your four guides to recovery? 07.11.2021 11:22
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week's question is “Can you say more to your four guides to recovery?” Notes Please send your real life situations to Terces terces@tercesengelhart.c...
What’s next, I keep relapsing, I feel so frustrated, now what? 31.10.2021 8:08
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week's question is “I want to give up, I keep relapsing and feel like something is broken in me, now what?” Notes Please send your real-life situatio...
What if I don’t want to forgive? It doesn’t feel authentic to me 24.10.2021 10:47
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week's question is “What if I don’t want to forgive? It doesn’t feel authentic to me. Notes Please send your real-life situations to Terces terces@te...
What about when I don’t want to? 17.10.2021 8:45
We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This weeks question is “ How do you keep going, keep being loving when you don’t want to?” Notes Please send your real life situations to Terces terces@terc...
What about boldness? 10.10.2021 12:17
The second in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This weeks question is “What about boldness in our lives?”listen in. Notes Please send your real life situations to Terces terces@tercesengelhart.com IG...
The First Question 03.10.2021 10:35
The first in a new series where I respond to questions that listeners have sent me. If you want to send in a situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. The first question is about desire, listen in. Notes Please send your real life situations to Terces terces@tercesengelhart.com IG terces and unreasonablygrate...
Another trip around the sun 26.09.2021 10:28
Every year we celebrate our birthday, and I was thinking how great it would be to use this milestone to start something new, this new year of mine. Today is actually my birthday and here is my idea, send me your questions, things you are dealing with and I’ll just them in my podcast and respond. I won’t use your name unless you tell me it’s ok, but a good friend of mine inspired me to do this sayi...
A wedding is a great teacher 19.09.2021 9:57
How many weddings have you gone to for the party element, the celebrating, the dancing, the food or drinks? While that’s great I am suggesting that weddings can also be great moments of teaching, life-changing opportunities not just for those sharing their vows but for all of us, Listen in for some love lessons. Notes To contact Terces terces@tercesengelhart.com IG terces Get full access to...
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