Terces Engelhart

Unreasonably Grateful

Health EN ↓ 345 episodes

We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMusePhotography by Susan LeStrangeGraphics and design by Jon Marro engelhart.substack.com

Be sure to visit the podcast's website and support the creator: engelhart.substack.com

Author

Terces Engelhart

Category

Health

Podcast website

engelhart.substack.com

Latest episode

Oct 25, 2026

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Episodes

Leaving in good shape 26.06.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at  terces@tercesengelhart.com  and I will reply on an upcoming podcast. This week I...

Surrendering is an ongoing process 19.06.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I a...

Embracing change 12.06.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at  terces@tercesengelhart.com  and I will reply on an upcoming podcast. This week s...

Love can’t be hurt 05.06.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone sent me...

Grace is more than a prayer at mealtime 29.05.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at  terces@tercesengelhart.com  and I will reply on an upcoming podcast. This week I...

Good Old Fashioned Communication 22.05.2022

This week we are still in the series where you send me a real-life situation or question and respond to an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode is about...

Changing seasons 15.05.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at  terces@tercesengelhart.com  and I will reply on an upcoming podcast. This episod...

Building confidence 08.05.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode...

The co-working opportunity 02.05.2022

This week we are still in the series where you send me a real life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode i...

Your life is your word 24.04.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode...

The necessity of forgiveness 17.04.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode...

Ordinary life as access to the extraordinary 10.04.2022

This week we are still in the series where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This episode...

Naps and other necessities 03.04.2022

This week I  am returning to the series we are still in where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming pod...

We need one another 27.03.2022

This week I  am returning to the series we are still in where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming pod...

Experiencing being alone or lonely? 20.03.2022

This week I  am returning to the series we are still in where you send me a real-life situation or question and have me respond on an upcoming podcast. Remember I don’t have your answers, you do, however, I might just share a perspective you haven’t thought of and it may just give you some freedom or more growing room. Just email me at terces@tercesengelhart.com and I will reply on an upcoming pod...

Inner War, outer war 13.03.2022

This week I am taking a break from the series we are in where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week however due to the current state of our world I’m sharing some thoughts on war, the internal ones we fight, and t...

Look back and appreciate 06.03.2022

We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I was asked to share about how to look back at the past and appreciate where you are today.     Notes Please send your real-life situations to Ter...

I struggle in relationships 27.02.2022

We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week I was asked to share about how to navigate relationships when still new at navigating day-to-day life in recovery. Let’s look together.     Notes...

Learning to trust, myself and others 20.02.2022

We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. I have shared in an earlier episode about trust but let’s look a little closer as it seems to be something that is up for many of us in recent years.   Note...

Falling in love with my body 13.02.2022

We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. While I have shared before about caring for and living happily in my/your body this week I have had a few other conversations and listened to more of the st...

What I learned from COVID 06.02.2022

We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. However this week I am taking a break from responding and am sharing what I learned from COVID. Notes Please send your real-life situations to Terces terces...

More about our bodies 30.01.2022

More about our bodies. Description: We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week is a continuation of responding to the question “How do I learn to love my body”, as there is so much to share...

Learning to love and appreciate my body 23.01.2022

We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “How do I learn to love and appreciate my body?”   Notes Please send your real-life situations to Terces terces@tercesengelhart.c...

I have such a difficult time receiving help, any suggestions? 16.01.2022

We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real-life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “Do you have any suggestions for learning how to receive, I am so uncomfortable with other peoples help?” Notes Please send your...

How do I take care of myself without being self centered? 09.01.2022

We are in a new series where I respond to questions that listeners have sent me. If you want to send in a real life situation or question and have me respond, just email me at terces@tercesengelhart.com and I will reply on an upcoming podcast. This week someone asked me “How do I take care of myself without being self centered?” It’s a great question, let’s look at it together. Notes Please send y...

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