Unnamed and Untamed

With the holidays fast approaching, Meredith, Sarah and Sonia wanted to go over how they help their clients navigate the holiday season when it comes to staying on track with their goals. The big theme of this episode is doing what's best for you, there is no one size fits all advice when it comes to how you should eat or train during the holiday season. Today's episode covers some commo...

Our brains are leaking out of our heads!!!! OK kidding, you may have heard of "leaky gut" but "leaky brain" describes a dysfunction of the blood brain barrier and can be linked to various neurological diseases. In today's episode, Austin Stout joins us to talk about how this happens, ways to improve brain health and keep your mind sharp!! We talk about how to lower inflamm...

In today's episode, Meredith, Sarah and Sonia discuss how to prime your body and mind if you are wanting to go off hormonal contraceptives. They discuss why this transition phase is important and ways to support your body with nutrition and lifestyle before and after stopping your birth control. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @s...

Jeffrey Su, head coach and owner of First Callout Fitness, joins us today to discuss how he adjusts clients' programming based off their menstrual cycles.  We go over how, and why adjusting nutrition, supplements, and exercise around the cycle can encourage better results in health and physique outcomes. Connect with Jeff Instagram: @firstcalloutfitness www.firstcalloutfitness.com Connect wit...

Class is in session! Today Meredith, Sonia and Sarah are going over what the menstrual cycle even is, the different phases, why ovulation is pretty cool and how to starting tracking your cycle. Your period and menstrual cycle are a free report card every month, and can point to a lot about your internal health. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep Sarah @sarahfordbishop S...

In today's episode Meredith, Sarah and Sonia discuss why it's so crucial that you check in with your coach- no matter what. They walk through different scenarios and examples in which they've helped clients trouble shoot "life", or even adjust goals when necessary.  They share some stories of miscommunication and cover the importance of learning from your coach. Coaches do...

Alex Tilinca is the first transgender man to compete in the NPC Classic Physique division, last week we interviewed his Coach, Jason Theobald on the coaching side of things, and today Alex shares his story and incredible journey and how he found bodybuilding. Connect with Alex Instagram @alextilinca Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @sonias...

We sat down with Jason Theobald, Coach and owner of Team Scooby Prep to discuss how he helped Alex Tilinca prepare for the bodybuilding stage and excel in this sport. Jason truly does work with all physique competitors and top athletes, helping them to maximize body potential. Next week Alex will share his story. Meredith @merepaci_scoobyprep Sarah @sarahfordbishop Sonia @soniaspil Jason @scoobypr...

Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & em...