Unnamed and Untamed

Hannah Deindorfe, AKA " The Libido Fairy," is here to help millennial women with their low libido. She joined us today to share how women can start tapping into more pleasure, self-love and improve their sex life with a holistic approach.  We start by understanding why your libido may be low, or even completely MIA . Then Hannah walks us through some of the steps she takes with her clien...

On today's episode we are discussing a recent article from the Washington Post on birth control misinformation. We are sharing our take on where this article missed the mark on the birth control conversation, as well as adding our two cents. Our goal is for women to be able to have the knowledge to take empowered action over their reproductive health and understand effects of whatever option...

On today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pro status as a natural athlete, her experience in the pro rankings, maturing as an athlete, PEDs and what she's learned along the way. Find Rachel...

At the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals. Chronic long term and repeated stressors is where we run into issues because the stress response never has a chance to fully turn off. The body continues to co...

Rory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self. We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, cle...

StephaneyTheobald-Noe is the CEO of NuEthix Formulation but Stephaney's reach extends even beyond her role pivotal at NuEthix Formulation. With her fast rise in Mechanical engineering, ventures like Feed4function, Kaboodle, Natty Nutrition and as of late a book store, she's constantly broadening her influence and making positive and influential waves in the industry. She is truly a power...

Genetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand the root cause of your health concerns and create the ultimate personalized plan. On today's epsiode we covered  Understanding genetic factors ca...

What does it look like to be successful in different phases of your health and fitness journey? That's exactly what we dove in to on today's episode on Unnamed and Untamed. We believe it is important to define success for yourself, and we hope this episode helps you start thinking about some smaller goals you can set on the way to the big goal, as well as gets you thinking about what win...

In today’s episode we are joined by Sarah Arseneault NP. Regardless of if you have already dabbled with injectables or just in the consideration stages you MUST tune in. Sarah goes above and beyond delivering you all the nuances ! Today we covered: -what are these injectables -who is a candidate (and when), who is not , and who should likely take a long moment of consideration. -Immune system acti...

Happy January 2024! We hope you have emerged from the Holiday fog, but if not or if you are still emerging - this episode is for you. We discuss how to get back on track after the holiday season with your health, fitness and nutrition goals and how we are helping our clients find that balance of giving themselves grace while keeping a foot on the gas. Stay tuned for a jam packed 2024 for Unnamed &...

Thinking of try to conceive? We know the journey to get pregnant and become a parent is a big one, and sometimes long and an emotional time. On today's episode we dive into some of our favorite diet and lifestyle strategies to to support fertility. We hope you can take away some empowering practices from this episode to implement now or in the future.  Connect with Unnamed and Untamed: Meredi...

Can you believe it's already Holiday season!? On today's episode we shared some wisdom and advice we give to our clients to navigate this season with grace and in alignment with goals. We also have a fun discussion about what we're asking Santa for and gift ideas for your family, friends or yourself! Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprep https://linktr.ee/M...

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. You likely heard about Semaglutide (sold under the brand names Ozempic, Wegovy and Rybelsus) by now either from social media, friends, family or have looked into it or are curretnly on this medication. Megan del Corral, APRN joins us to talk about this drug, it's uses, risks, benefits and...

Jeff is back, and this time hosting us for a special Q&A episode ! We answered some of your questions on Instagram and got into some good discussions, adding nuance and considerations around various topics.  Some questions answered today included:  When to start getting labs and monitoring hormones  When should Women Start HRT? What is the best form of hormone replacement? Meal spacing for con...

Dr. Carrie Jones, the "Queen of Hormones" joins us today for an episode on all things estrogen. Carrie Jones, ND, FABNE, MPH was one of the first to become board certified through the American Board of Naturopathic Endocrinology and is a wealth of knowledge on all things women's health. On today's episode we discuss the role of estrogen in the body, why it isn't a hormone...

Today's episode is an overview of the menstrual cycle! We're reviewing what causes you to get your period, the fertile window, what a "normal" cycle looks like and how hormone shifts throughout your cycle  might impact how you feel. All the info they should have given us in high school health class! To connect with us and request topics for future episodes: Meredith @merepaci_s...

Megan joins us today to chat about all things peptides! Peptides can be a tool to fine tune and optimize your health. We covered quite a few popular compounds as well as many you may be unfamiliar with. Peptides could have application from everything ranging from immunity to hair growth to muscle building and more. Megan shares her expertise on today's episode. Megan is on Instagram And you c...

You're dieting (again) and the scale and measurements aren't budging, or worse- trending up. You feel like crap and are at 1300 calories. What gives? Is your metabolism broken?? We dive into that on today's episode! There is a time and place for fat loss phases. But it needs to be strategic and followed by periods of reverse dieting to keep your body responding and you thriving on y...

Jennifer Navon joins us on Unnamed and Untamed to discuss endometriosis. Endometriosis is a painful gynecological condition in which tissue that is similar to endometrial tissue grows outside of the uterus.  Jen shares her own journey  and how she helps women take charge of their health and manage Endo. Resources from today's episode: Pelvic Rehabilitation Medicine   Nancy's Nook  Find J...

John Thomas, "The Bodybuilding Vegan" joins us to talk about how he built his physique as vegan and is helping other athletes do the same! Today's topics include: Top protein sources  Digestion considerations for a plant based bodybuilder Gaining muscle and fueling performance as a vegan athlete  prep observations in his vegan/plant based athletes and more! Find John on Instagram @t...

On today's episode we give our advice to anyone who has found themselves in the comparison trap. We share our experience when it comes to playing those comparison games and how the comparison monster still sneaks into our lives from time to time. Ultimately playing this game destroys your confidence and short changes you on stepping into all that you can be. Self Love Workbook HERE Connect wi...

On today's episode we round table some of our recent and old faithful favorites when it comes to kitchen items, foods, meal prep and travel hacks . Connect with Unnamed and Untamed: Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil

On today's episode we discuss when we suggest clients use antimicrobials versus antibiotics when addressing a gut pathogen, and then some cases where antibiotics (or antibiotics and antimicrobials) are a better route. We also discuss pre-reqs that are musts to check off before you go deep diving into a protocol of any sort. As always, this episode is not medical device. Please consult with yo...

Navigating a cut this Summer? Falling into the all or nothing mentality? This episode is for you! Even if you aren't dieting through the Summer months we know vacations, neighborhood bbqs and hustling the kids around can sometimes make staying on top of your fitness goals feel challenging. But it being successful during this time doesn't have to be complicated or extreme. We break it dow...

Whether it's a cold, full on stomach flu or a sinus infection- we all will inevitably face a time when we get sick. So how to approach your training and nutrition when that day comes? Do we drop calories? Power thru? How many rest days are appropriate? Is pounding Vitamin C the answer? Find out in today's episode! Product mentioned: Transfer Factor Multi-Immune Connect with Unnamed and U...