Unnamed and Untamed

We’re here to help you get better results, sharing tools we use with clients and our thought processes when it comes to setting up a cut and decisions made within this phase. Topics Include:  Setting up the initial deficit Cardio and steps goals What to do if/when progress stalls When we push and when we pull back in a cut Intermittent fasting  Refeeds, diet breaks and free meals Accountability an...

In today’s episode we had Marlon Familton, MA, LMHC walking us through what is trauma.  We discuss what trauma is, How do we work through it? We as coaches often discuss with clients how trauma may be manifesting with in the body & Marlon touched exactly on this & how things like sleep , gut health & nutrition can all be mixed in. Marlon goes into different techniques of clearing out e...

In this episode we discuss symptoms of Perimenopause & Menopause, Bio Identical vs Synthetic HRT, modes of HRT, & everything in between! This episode is for everyone! If you are in your early 20’s & beyond you will benefit from every aspect of this episode ! Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.e...

Could your past traumas affect your present health? Could the unresolved nature of the past be impacting you presently? What about fear of facing those traumas & getting honest with yourself?  In this episode we wanted to bring an open discussion on a topic that can often be overlooked & perhaps deliberately so. We discuss how the past doesn’t always stay in the past & how you can take...

In today's episode we want to open a discussion around perimenopause and menopause by starting with what this phase of a woman's life even is. This transition period is often met with fear and dread, and a message that something is "broken" and needs to be fixed. In this episode we begin to explain why it is normal for hormones to decline with age and a woman's menstrual c...

There's few problems an orgasm won't solve... we think so at least! In today's episode Sonia leads a discussion on female anatomy, different types of orgasms, how to explore them, toys,  societal messages about sex and sexuality- and more! This is an important aspect of health Unnamed and Untamed feel needs more attention. The Womanizer Romi Massage (njoy knock off) Connect with Unn...

Ever wondered if you're being selfish by going after a goal? How do you know when you're passionately pursuing your goals- and when it's gone too far? On today's episode we dive in this topic and more- in usual untamed fashion. Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soni...

On today's episode, Mark Tomanek joined us to talk about what it mean to be intentional in and outside the gym to get the results you want- and excel. Mark breaks down how he defines intensity, training to failure, managing fatigue and how he works with his athletes to help them unlock next levels in their execution. At the end of the episode  we  went off on a side topic about knowing how to...

Low libido? Trouble communicating with your partner? Austin Stout joins us for an impromptu episode talking all about sex. We know sex can easily get shoved to the back burner, or couples can find themselves just going through the motions. Austin gave us some insight from a male perspective and we had an untamed discussion on how to have vulnerable conversations with your partner about your needs...

In today’s episode we welcome Lisa Flanders a physiotherapist specializing in Pelvic Floor Physiotherapy amongst other specialities.  Topics Include:  What is our Pelvic floor?  Who needs a Pelvic Floor PT?  Tight vs Elongated Pelvic Floor Muscles  The impacts of stress on pelvic floor  constipation, pelvic organ prolapse, painful sex, painful periods, urinary incontinence, surgeries, Prostate … t...

On today's episode Meredith, Sarah and Sonia share how they help clients ease into tracking macros so that it's a learning tool and not just a diet strategy. For more experienced "trackers" they discuss the top tracking mistakes they see people making that hinder their goals. Second topic on today's show is the importance of nutrient quality! There kind of are "good a...

Have you ever heard of the O-shot? Or maybe the P-shot? On today's Episode Jennifer Heuberger shares how the O-shot, a type of PRP treatment is helping her patients to improve sex drive,  more frequent and stronger orgasms, reduce pain and more. Website Mentioned: https://cellularmedicineassociation.org/ Jennifer Heuberger  https://www.overlakehospital.org/doctors/jennifer-heuberger-arnp Conn...

We follow up on last week's episode with some practical strategies and big rocks to look at for managing PCOS.  Topics Include: Communicating with Your Doctor Food Choices Meal Structure Supporting Your Adrenals  Supplements  Lowering Inflammation And always some good banter ! Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop http...

What is polycystic ovarian syndrome?  There is a lot of confusion around what this syndrome is, and the name itself can be confusing. In today's episode, Meredith, Sarah and Sonia discuss the criteria for PCOS diagnosis, triggers for PCOS, and why identifying your root cause is important for management.   Topics include: Rotterdam Criteria Why having cysts on your ovaries doesn't mean yo...

Today's guest is Sinan Ozyemisci, M.S. Coach Liaison at Stronger U Nutrition.  Sinan joins us to discuss how to go about staying on track with your nutrition while experiencing new cuisines and cultures. We also talk about how coaches can better understand their clients' unique cultural background and respect that the cuisine may differ from your standard chicken, rice and broccoli. If y...

Would you believe us if we told you the real physique changes come when you stop dieting? It's going to take more than a 12 week reverse diet or 6 month "bulk" to achieve the muscle, internal health and mindset that you're after. In today's episode Meredith, Sarah and Sonia share their experiences not dieting , and why this is the secret to real transformation. We get it,...

We are ringing in the New Year reflecting on what we're looking to leave behind in 2021 to give space for more growth in 2022.  This episode goes way deeper than your normal fitness new years goals, we personally have goals way bigger than fat loss and we know you do too. There's nothing wrong with having physique goals, but know you're not alone if you're not jumping on a diet...

Today's guest is Dr. Kori Propst. Kori directs The Food Psychology and Diet Recovery program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc.  She works with clients all over the world who are confused and exhausted from the restrictive dieting, rigid food rules, and weight issues they can’t break free from. Topics Today Include: Where does the desire t...

Gut health is a big focus for all of us when working with clients. Why? Because sooo many people struggle with GI issues and accept it as normal. In addition, many functional issues stem from poor digestion. Poor digestion is something all three of us has struggled with in our own journey's, so we know how hard it is to go through a gut health protocol, and how good it feels to have a digesti...

On this episode Meredith, Sarah & Sonia discuss communication & boundaries with regard to integrating your health and fitness goals into your lifestyle. They discuss how things may need to change to get to where you want to be and why the stories we tell ourselves matter big time. Topics include what they tell themselves, how to can communicate with children & loved ones bringing them...

Today's episode is all about setting and maintaining boundaries in your relationships. Zach Brittle joins us to share his expertise as an evidence based couples therapist and gives some examples of effective communication. Connect with Zach zachbrittle.com Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahfo...

Dr. Megan is back! Today we're discussing liposuction and skin tightening procedures and some listener questions related to those. Then we dive in labiaplasty and different options for aesthetic genital surgeries. To wrap it up we ask Dr Megan to give us the deets Brazilian butt lifts. Dr. Megan Instagram https://www.drmeganmd.com Connect with Unnamed and Untamed Meredith @merepaci_scoobyprep...

You are training 7 days a week & not seeing results. Doing all the “booty” pump workouts to see zero pump in those glutes.  In today's Episode Meredith, Sarah & Sonia sat down with Paul Oneid, owner of  Master Strength & Performance .  We discussed & debunked several programming methods that may be holding you back , as well nuances & coaching discussions Paul has with cli...

Sleep is your secret weapon when it comes to making progress towards your physique goals, optimizing internal health , recovering from training.... actually what does sleep not help with?! Okay great, we know it's important, yet still many of us struggle to get enough quality zzz's. In today's episode, Meredith, Sarah and Sonia give some of the science behind all the super powers of...

In today's Episode Meredith, Sarah & Sonia sat down with Dr. Megan Dreveskracht, a board certified plastic surgeon, to discuss everything involved in Breast Augmentation, TopSurgery, BII, Reductions, Gynecomastia, Saline/Silicon, Recovery, Strength training, insurance & so much more! If you liked today’s episode please share it with others, as well don’t forget to check out our YouTub...