UnLEASH Your Life Force w/Dr. Natacha Nelson

Are you dealing with gut issues: IBS, Bloating, Constipation, Leaky Gut, Malabsorption? What message is your gut trying to get you to pay attention to? Your intestines hold so much power. Without proper elimination, we would die from the toxic build up from what enters our body. Our Intestines are more than a food repository on its way to excretion. The Intestines is where our body absorbs nutrien...

Low Back Pain, Arthritis, & Disc Herniations- Exploring Terror, Anxiety & The Need For Safety & Control. Where are you breaking your back to survive? Do you feel your back is against the wall, When you are facing a difficult situation and your options feel limited, even seemingly non-existent. How you you supporting the weight of your choices, your life, the familial rules-Do you long...

To "shoot from the hip," to be "Joined at the hip" -how do you make big decisions in life? Your ability to carry weight evenly, to move with ease in all directions, to squat in preparation to leap. How much “weight” do you tolerate, before changing direction?  Athletes, entrepreneurs, artists, moms, dads, students- Are you at one of life’s big crossroads? Do you need to make a big decision about a...

Sciatica & Leg Pain-What Do You Stand For? Exploring The  Link Between Leg Pain, Sciatica, Resilience and Taking a Stand & Standing Up For Yourself. “Break a Leg”, "Stand Up For Yourself”, “Failure”. What are your legs telling you? When life collapses, deconstructs and falls apart, How do you get back up? Do you move foward with Ease & Grace when you've ben knocked down? At What Speed...

The Knees carry so much emotional weight- Arthritis, Sprains, Strains, Ligament Dysfunction & Meniscus tears. To be brought to your knees, to be on bended knee.  Forced to surrender, When do you ask for help? Athletes, entrepreneurs, artists, mom, dad, students- Achieve your dreams, without compromising your health. While Traditional Medicine Matters, the mind body connection IS Somatic Healin...

Do your ankles feel wobbly & unstable when you walk? Do you walk cautiously, feeling unsure about your steps,  as if your ankles will give out, or turn? Have you had ankle injuries that linger and nag? Do you fear the dreaded “pop”-that your Achilles may tear? Are you cautious about jumping off, taking a leap or moving forward? What decisions are annoyingly nipping at your ankles, that you are...

Do you feel “ungrounded” unsure of what direction to move in? Do your feet hurt or feel heavy & tired? Are you struggling to “find your footing” & feel stableHave you had foot issues- Plantar Fascia, swollen feet, stubbed toes? Where are you “dragging your feet” to take action or make a decision? Your Feet. You ignore them, until they hurt. What does it mean when your feet hurt, when your...

Are you shouldering too much weight? Do you feel alone, Carrying the emotional weight that is not yours to carry? Are You over OVER-responsible & OVERWHELMED? In this episode, we will discuss what happens in Your Shoulders. How pain & dysfunction can be rooted in overwhelm, carrying emotional burdens that are too much too heavy or not yours to carry. We will discuss How to ask for help &am...

BETRAYAL, Your Stomach, Vomit & Your Gut Feelings Have you ever felt “Punched in the gut”, or thought, “I Can’t stomach this”? What are you trying to Tolerate or "Make Palatable"? Do you feel queasy when something is off. Unable to “Can’t keep it down”, what to "Vomit"? Maybe food has spoiled. But, What if something else is rotten? What is your stomach trying to tell you? What are these common...

Resentment, Letting Go & Your Gut Health Do you feel stuck, replaying events of your past wishing they were different? Wishing people could have behaved differently? Do you feel unable to “Let GO”? Having trouble being “In the Flow”? Holding on to resentment compromises your digestive system, specifically your intestines & colon. When you hold on to resentment, your body feels the conseque...

GRIEF, The Connection between GRIEF, Your LUNGS & ACCEPTANCE Ignored grief can interfere with your energy & your health-  compromising your ability to function at work, in relationships and even your finances. Unprocessed Grief shows up in the body, specifically the LUNGS.  In today's episode, we will discuss how to Understand what grief REALLY Is- And How to Feel & Deal with Grief.  G...

Are you afraid to go to family events this holiday season? Do you feel, "I Don't belong in this family? Or worse, Are you afraid of NOT being invited to join family events this year? Maybe, the divisiveness has led you to feel no longer able to join family, afraid that differences are just too big, too much, too different to find a common space. How do you navigate the divide of the holiday season...

Are You healing from a toxic relationship? Are you in the process of healing, noticing your body feels "Tired & Wired" ? What does it means to feel 'Stress', after the relationship has ended? What happens to the Nervous system when it's flooded with Cortisol & How do you heal your body from the emotions, thoughts, beliefs of current and/or past toxic relationship events? In Today's Episode...

The Emotional Spiral can ruin our lives. From our relationships, our jobs, our health, even our finances. Getting stuck in the emotional downward spiral creates the conditions for Addictions, Anxiety & Dperession to take over. When our EMOTIONS get caught in a Loop, it's easy to get stuck in the ADDICTION, DEPRESSION, ANXIETY Cycle. Once you recognize How you are getting caught, you can learn...

Life After A Narcissist-How To Heal Your Body Physically & Emotionally Does Your Body Still Feel The Wounds of Surviving a Toxic Relationship? Are you still feeling the physical symptoms of a Narcissist relationship? Headaches, Digestive Issue & Sleep Interruptions? Are you looking to heal from a Narcissist Relationship (Or other toxic relationship)? Whether you're just beginning your heal...

Do You struggle with Sugar Addiction? WHy is sugar addiction so hard to break? WHy do you crave sugar? Breaking the habit of sugar consumption can feel hard. Even if it's doable for a short time, is your plan unsustainable? Once you know The psychology of food cravings & the mind body connection of food, you’ll feel better equipped to deal with craving in a healthy way. In this episode, we wil...

Our Emotions & Feelings, when misunderstood, can cause us to lose our temper & lash out, withdraw or shut down, creating a bigger mess to clean up. When we understand how to interpret the message contained in our feelings & emotions, we have the power to use them to our advantage, instead of being leveraged by them. I N this episode, we discuss how to lean into our feelings , without g...

Are You Confused About Health? Have You  Wondered, "Where Do I start?" Embarking on a health & healing journey can feel overwhelming; Some misinformation, some incomplete, sometimes just A LOT! Health, Healing, Wellness, Well-Being- what do they all mean? There are 5 Foundational Pillars that you need to know to accurately understand to how you can create your personal Health Restoration Syste...

BURNOUT. How Do You Know If You re On The Edge of BUROUT? How Can You Prevent BURNOUT or Recover From BURNOUT? Health can feel overwhelming, confusing and frustrating. In today's episode, we will discuss the 3 most commonly overlooked health mistakes that can lead to BUROUT or prevent full recovery from BURNOUT. We will discuss, What is Health? Are Symptoms good or bad? and how to interpret your b...

Depression has many layers, many factors to address. The #1 Overlooked, Misinterpreted Layer that you probably never considered in the healing & recovery phase of BURNOUT, DEPLETION & DEPRESSION. In thiis episode, we will expose the underlying issue keeping you stuck in cycles of depletion and depression AND How to heal & get UNSTUCK

Is it DEPRESSION or DEPLETION? Depression & Depletion, while they overlap, they are NOT the same. And, Here's Why.

ANXIETY-so much talk about Anxiety & Mental Health. But what is Anxiety, Really? How does anxiety get triggered & show up? What Does Anxiety Look Like & feel like Before the symptoms of Anxiety become apparent? IN today's episode we will explore the journey of anxiety and how any one can experience it.

Ever wonder how being disciplined impacts your health? Is being disciplined Helpful or Harmful? In today's episode, we will explore discipline and the impact it can have on your energy, your health & your family.

More of my Million Dollar Mistakes in Business, Sports & in life that led to Burnout, So You Don't Have to.

Being a Business owner can feel scary. The challenges, the obstacles, the fears are all a part of the Entrepreneur, Solopreneur, Business Owner Experience. Here are 25 of my biggest business mistakes that led to BURNOUT and cost me Millions of Dollars. Mistakes I made so you won't have to.