UnLEASH Your Life Force w/Dr. Natacha Nelson

What does it mean to cope & survive? What are the ways you deal (or don't deal) with life? Human's don't like pain, discomfort, so we learn to cope. Sometimes, those behaviors become issues that sabbotage us. In today's episode, I will dissect the idea of coping bahaviors, when do healthy behaviors turn bad? When are bad behaviors good? All this and more in today's episode about coping, surviving...

Are You on the Edge BURNOUT? Chonically Tired, Exhausted & just burned out on work, on working out, on life? Burnout is your body's way of letting you know, the way you are living your life is no longer working. Burnout is the precursor to injury, Illness & Dis-Ease. In this episode, we will breakdown the levels of stress, exhaustion and I will give you a roadmap to restore health.

Health can feel abstract. We want more/better health, but with so much information, where do you start to systematically understand Health? Today's episode, I breakdown the 5 pillars so you can have a practical, logical explaination of each pillar and how to navigate "Healthcare"

With so many products, gadets & gizmos promising 'more energy', what's true, what can you believe and trust? What would you do with more energy? You want more energy, how do you get it/have it? Today's episode is about what you can do to INSTANTLY have more energy, without buying anything! It's not a gimmick, I've seen this work with patients for over 25 years, this is work for you too.

What is Chiropractic? Have you ever been to a Chiropractor? Maybe you've considered going, but felt unsure about what Chiropractic IS, What exactly does Chiropractic DO & If it is right for YOU. I n this episode, I discuss the philosophy of Chiropractic & how to know if Chiropractic is right for you. I will also give you the insights about how A.D.I.O came to be the name of my podcast &amp...

Do YOU React in Anger? Maybe You Lash Out. Maybe you withdraw. Neither is a beneficial or healthy way to deal with anger. Suppressing anger is harmful-physically & emotionally. Todays episide is how to feel and deal and use Anger to your benefit in a healthy way- How to use the energy of Anger to your advantage. Once you understand how to interpret the emotion of anger, you'll see anger as a trust...

"Bending The Knee", "Taking a Knee", What is the deeper meaning of knee pain, injuries or issues? Today's episode is part 2 of the "Your Body Knows" series. Dissection of the emotional meaning of physical dis-ease. Whether you have had major knee injuries, or want to know how to squat more weight, or bend to pick up your children with ease, this episode is for you.

Everyone WANTS to have boundaries, Everyone talks about "Their Boundaries being Broken". What do you need to do in order have boundaries? How & Where do you start? Today's episode will discuss HOW to Set Boundaries AND How to UPHOLD them.

While Mental Health & Emotional Health Overlap, they are NOT the same. They are used interchangeably, but are very different. IN this episode I will breakdown the difference between Mental & Emotional Health & Wellness. WHen you understand the difference, you knw how to address the issue and understand the right solution for you.

In today's episode, we continue the series of Nutrition. What happens to food that doesn't beakdown? What is the role of food to gut health & inflammation? Deep dive in to the gut, the intestines and why waht you eat matters.

Are You 'walking on eggshells'? Do you feel 'ungrounded' or 'moving too fast' in life? Here's what your body may be trying to tell you, if you are willing to listen. DIscover the language of your body, translate the messages of signs, signals, pain, symptoms, so you can take appropriate action for your health and healing. In this series "Your Body Knows",  I will examine every part of the body &am...

In an AI world & the infinite marketing of food, supplement nutrition & health, this series "What Are YOU Hungry For? is dedicated to Food & Nourishment from the body's perspective. Once you understand the foundations, you will know what to choose, what to avoid, & how to not be manipulated by what "sounds good".

Feelings, Why Do We Have Feelings? What's the point, Feelings Seem to Get in the Way & Caue Problems.

The "Pause", not to be confused with menopause. In this episode, I will discuss the dreaded "pause". You know you are there, like it or not, your body will tell you. Whether you want it or not, the times Life will just not let you push harder or force your way through. What do you do? How do you handle Life's pause?

As AI grows, so does chaos and disconnection of the human body, nature, Life. The more information you have in understanding your body, the more control & sovereignty you have in your health. When you understand how your body works, you question more. This is the inherent mindset of a High Achiever & Deep Thinker- Asking questions to decide for oneself.

How do you define health? How do you know if you are? In this episode, I will discuss the concept of health. What is Health, What does health look & feel Like.