Krista Lynne

Unbound Health & Wellness

Health EN ↓ 58 episodes

A health and wellness podcast that discusses topics & strategies to help you live more most authentic life, led by Integrative Health Practitioner, Krista Lynne.

Be sure to visit the podcast's website and support the creator: somasonder.org

Author

Krista Lynne

Episodes

A part of my journey-ED Recovery 10.02.2021 1:01:49

Krista talks about her journey through navigating and healing her eating disorder and where she is now.

The Four Facets of Nutrition 07.02.2021 27:50

Krista Lynne addresses the four facets of nutrition in this episode, and how to attune to YOUR bio-individual nutritional needs.

It’s Never About the Food 28.01.2021 10:31

Krista talks about emotional eating & how it has nothing to do with food. Get the low down on what it’s actually about.

Loving Yourself in Your Mess 21.01.2021 21:37

Krista talks about the ability to love yourself in your mess & start to see how our pain is only trying to help us.

Thyroid Awareness Month 16.01.2021 26:06

Krista talks about the basics of thyroid conditions, symptoms, what to do to find the support you need, and how to support someone you love who has thyroid disease.

4 Ways to Reduce Inflammation 08.01.2021 22:06

Krista talks about some of her favorite ways to reduce inflammation in the body, using simple strategies you can leverage throughout your busy week.

Embracing to Release-shifting towards 2021 31.12.2020 18:51

In today’s episode, I’m discussing the mindset aspect of preparing yourself for healthy, sustainable habits for 2021. What sets apart habits with longevity versus burnout habits that die in a few months? Tune in to find out!

Unbound: The Boundaries of Bitterness 09.12.2020 17:28

Want to know more? Visit http://kristalynnewellness.com to learn more about working together, or email me at info@kristalynnewellness.com