Unbound Health & Wellness

In this episode, Coreen & Krista discuss the lymphatic system in depth, and discuss ways to improve its drainage pathways. They also discuss the impact that scar tissue, physical traumas, and trapped emotions can have on the lymphatic system. Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: h...

In this episode, Coreen Ward & I dive into a conversation about navigating relationships with yourself, others, and your beliefs. The exercise discussed in the episode can be sent to you. If you'd like the template, email us at info@somasonder.org, and we'd be happy to share it with you! Connect with Coreen and I on instagram, using the handles below: Connect with Krista: @somasonder C...

Many of us struggle with cycles and aftermaths of burnout. If you're here, this podcast is for you. You're not alone. Reach out if you need support. Book resource/recommendations: -You Were Never Broken by Jeff Foster -Healing the Shame that Binds You by John Bradshaw Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea58...

Dr. Hart seeks to help people often labeled as medical refugees, people who have been from specialist to specialist but are now left wandering alone, looking for help and hope. After going through his own health journey of chronic fatigue, PANS/PANDAS, and mold exposure, he began studying numerous healing methodologies from functional medicine to acupuncture, biological medicine to clinical neurol...

Today I'm joined by Patrick Tobey to discuss Parts & Memory Therapy, and its benefits to many healing journeys! Learn more and connect with Patrick or myself below: Connect with Patrick Tobey MS, LMFT: Licensed Marriage and Family Therapist Certified Trainer for Parts and Memory Therapy Board Certified Hypnotherapist Patrick is running a hypnosis certification course this year that is open...

Dylan Kill is a marine corps veteran who decided to turn his passion into his profession, by utilizing fitness and nutrition as a catalyst to help people lead themselves to a healthier lifestyle. He also helps veterans use fitness and nutrition as a prescription for PTSD, through a Non- Profit organization called WarriorWOD. Join Dylan’s Facebook Community: https://m.facebook.com/groups/killnitfit...

This week, Joe Lehotay and I sit down and talk about PEMF devices, and how they can help you heal. Contact Joe at: ⁠Jlehotay@pulsepemf.com⁠ 847-323-5635 Instagram @lehotayjoe Website: https://www.pulsepemf.com/joe-lehotay/ Contact me: Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.pr...

Laura has a Passion for helping people live vibrantly and teaching others to honor their bodies with the lifestyle choices they make. She is a former third grade teacher, turned nutrition coach with two children of her own. She is the wife of a pastor and a zumba instructor. Laura has taken her knowledge of health and wellness and shifted her focus to skincare and beauty over the last two years- h...

Curious about the testing we use at SomaSonder? Your questions answered on what bioresonance testing, how it's possible to test remotely & what you'll receive on your report when you decide to get testing done.  Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.practicebetter.i...

This week, Krista is joined by Amy Hull in a conversation about doing challenges well in friendship, how to support somebody going through life’s hardships & our redemption stories with healing from chronic lyme disease. We talk about what brought us together, actions that helped build our relationship healthily, how to avoid trauma bonding & triggering each other, and the beauty of faith...

Are you struggling with old battles that you're struggling with carrying into a new year? Join Krista for a conversation about strategy around this topic.  Book a phone consult: https://somasonder1941.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?s=63b8ae44513e56f4daea5850&step=date Join RENEW: https://my.practicebetter.io/#/62e409d83e51b0b5f1bb9f2d/bookings?c=630e17821324a185ee55...

Tune in to listen to this recording of a LIVE Renew SPI (somatic parts integration) Session. Get comfortable in a quiet, safe space & join in for the journey of addressing any parts of you that have resistance towards your 2023 vision.  If you have interest in joining Renew, SomaSonder's Monthly Membership, click the link below to read more: https://www.somasonder.org/about-3 Contact Kris...

This week, I’m joined by Elsie Sieberg to talk about the benefits of reverse dieting. We talk all about who may benefit from a reverse diet, what some of the challenges may be & how to get started. Elsie is 24 years old, a MN native who now lives in FL and is an online Holistic Nutritionist & Health and Fitness Coach! She found her passion for helping others by recovering from an eating di...

Are you in the midst of the shame cycle? I hear you. The shame cycle can be difficult to break, but it IS possible. Remember to like, rate/review, share & subscribe to help the show grow! Links: Website: https://www.somasonder.org IG: somasonder Facebook: https://www.facebook.com/somasonder Book a free consult: https://calendly.com/somasonder_ Book references: >”Healing the Shame That Binds...

This week, we're diving into why you should stop resisting your resistance & the actionable steps you can take to actually address why it's there in the first place.  Register for my upcoming FREE webinar on 10/06: "Are Emotions Making You Sick?" Links: IG: somasonder Facebook: https://www.facebook.com/somasonder Book a free phone consult: https://calendly.com/somasonder_

What's it like to work with me? What are our programs like? Tune in if you've been curious about what it's like to join a program. Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ Visit my website: https://www.somasond...

Are you just mid process right now? Things get messy in the middle of the journey sometimes. This episode is about how to recognize where you're at in the journey & what to do if you're feeling overwhelmed at this midway point in your healing.  Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder If you're interested in working with me,...

In this episode, I'm getting a little more vulnerable about my journey with chronic illness & healing from chronic Lyme disease. Thank you for supporting my journey and taking the time to listen. Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: ht...

May is Lyme Disease Awareness month! For the next four episodes, we'll be going through different aspects of lyme disease, from both a personal and professional perspective, in hopes to create more awareness about this illness and other chronic illness journeys. This week, we're diving into how to love somebody well through chronic illness. Please like, share & subscribe to the podcast to help...

Answering your questions today on the podcast! Remember to like, share & review, it helps the show grow! Follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_

This week I'm joined by Functional Wellness Consultant, Coreen Ward. She specializes in a functional approach to children's health, and in this episode, we are discussing Coreen's healing journey from struggling with fertility to mothering & healing with her son through a functional approach to health & wellness. If you are interested in Coreen's services, you can contact her through the m...

This week we're talking about self sabotage & how to overcome it! For more information on the upper limit issues, read The Big Leap by Gay Hendricks. Please like, share and subscribe! Follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_

This week, Chris Wilson, talented Videographer & owner of CW Productions, joins us on the podcast to share about his healing journey. From depression, to living fully in his passion, Chris shares the ups and downs of that journey.  DISCLAIMER: this episode discusses heavier topics, such as pornography, childhood trauma, psychedelics & depression. If these topics are triggers for you,...

New Episode drops every Wednesday! Follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ Leave a like & review!

If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_