Unbound Health & Wellness

If you're interested in coaching, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ Share screenshots on instagram and tag me @somasonder If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://ww...

Journal Questions: 1. What are some of the expectations you have in your life? 2. Once you identify those expectations, ask yourself, what is the deeper purpose of this expectation? What is the long-term desired outcome? 3. What are some other ways to fulfill that desired outcome? 4. What is your perception of structure and discipline?  5. What would it look like for you to offer yourself spa...

The first Q&A on the podcast!!! Your questions answered! If you have questions you'd like for me to answer, drop them into my instagram dms @somasonder! If you're interested in coaching, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder. For...

We understand the importance of daily physical digestion, but rarely do we consider the importance of DAILY emotional digestion. We're talking about how to optimize emotional digestion through various strategies, in order to up-level your health!  If you're interested in coaching, book a connection call by clicking the link bellow: https://calendly.com/somasonder_  To receive a copy of m...

For eating disorder recoveries and disordered eating tendencies, Thanksgiving can be a huge challenge. The common language around the holiday doesn't help these struggles, but thankfully, you can help! Today, I'm talking about a few ways you can support somebody close to you going through a strained relationship with food, or how you can make your own day a little brighter if you have a strained r...

Stick with us for this very special episode about Sara Brunner’s journey with Lyme disease. Don’t forget to subscribe, share & tag us! Krista’s IG: @somasonder Sara’s IG: @thelymedietcian Sara’s Website: soulnutritionconsulting.com Today we’re hearing from Sara Brunner, a clinical dietitian from Ontario Canada, as she shares her journey with Lyme disease. Themes of this podcast include Lyme di...

We're diving into the vagus nerve & its role as the bridge between the body & the mind. This is such an important piece to understanding & caring properly for the mind-body connection.  For more information on pre-enrollment for Trust Your Gut, my 8 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder. If you'd like to create an account on my virtual dispensary to re...

To register for my 30 Day transFORMATION, dm me @somasonder on instagram or send an email to somasonder@gmail.com If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ If you're interested in 1:1 or gro...

We're talking 3 supplement staples in this podcast episode!  Disclaimer: I am NOT a health care professional. I am an integrative nutrition health coach & can only make recommendations to support your healing journey. I am not responsible for your health outcomes.  If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate...

We're on the same vain of conversation today. This time we're talking about COMMENTING on other people's bodies. I'm super passionate about this topic and am happy to answer questions or have conversations with you in the instagram dms about this topic.  To sign up for the 30 day transFORMATION, dm me on IG @somasonder. Challenge begins October 11th & is completely FREE for the call tier. To upgra...

Internally generation confidence vs externally generated confidence; how do we step into authentic, internally generated, sustainable confidence? We're talking co-dependence, comparison, self sabotage & the first steps to overcoming it!  To sign up for the 30 day transFORMATION, dm me on IG @somasonder. Challenge begins October 11th & is completely FREE for the call tier. To upgrade and add on the...

Today we're talkin' body....and what I mean by that is how you talk to YOUR body. Whether you have a chronic illness, autoimmunity, are recovering from an eating disorder or poor body image, navigate genetic expression that has caused you to feel out of control of your health goals or anything else, this pod is for YOU. The way that you talk to yourself matters. Let's open up the conversation.&nbs...

In this episode, I'm sharing with you exactly where I'm at in my health journey, and what it's been like getting here so far. I'm choosing to share this to create community around vulnerability, relatability, transparency, patient advocacy and to simply KEEP IT REAL! :)  If you, or somebody you know, is settling for sub-optimal health & not being heard, DON'T SETTLE. Keep using your voice...

In this episode, I'm story telling a bit about the most epic hike I've ever been on. Mudslides, mentions of potentially deadly falls & an on-trail battle with fatigue, oh my!!! Grateful for the experience and the 3 major lessons I learned through the experience! If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: som...

In this episode, I'm talking all things related to my personal philosophy of movement. We're covering how to build a sustainable movement routine & what types of movement serve your body best. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Schedule a FREE...

In this episode, we're getting personal & talking all about my journey over the past year, and where I'm at now! I share this in hopes to inspire you to invest in yourself & make that big decision! I hear you & I see you, wherever you are. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.c...

In this episode, Krista talks about 7 steps to stop the shame cycle and embrace self love, compassion & confidence. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: https://calendly.com/somasonder_

In this episode, Krista sits down with Megan Faulkner, Pastoral Director of Student Ministries in Ocean Grove, NJ, published writer on Joy in the Journey, and podcast host of Wife Me Up, to talk all about emotional health and how the courage to face the journey leads to life, independence, freedom, abundance and health in all areas, body, mind and spirit.  You can find Megan's podcast on...

We're chatting ALL about detoxification in this episode. We're chatting about WHY it's important to detox, WHAT systems are involved and HOW you can leverage detox modalities to support your health!  Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Apply to my 1:1 coaching program, BOUNDLESS at http://forms/gle/eGuXAXo6zSEyWyjMA

Today's topic has been on my heart recently. We're chatting about ongoing process, and the permission to give yourself the space to create & foster an opportunity for growth out of your pain. No matter how much healing you've done, you will ALWAYS be in process, because that's simply a part of life. Enjoy the ebbs & flows and practice permission, which leads to self-compassion, self trust,...

Taylor and I sit down and have a discussion about what it means to live a boundless life, and how to break past the limiting beliefs on your realities. To connect about 1:1 coaching, dm @somasonder

bundance, freedom, authenticity, love & healing. ⁣ ⁣ These were things I craved for so long in my life but didn’t know how to get them. What I didn’t realize that instead of chasing my future without direction, I needed to go back and heal my past. ⁣ ⁣ ✨Connect. ⁣ ⁣ ✨Heal. ⁣ ⁣ ✨Align. ⁣ ⁣ These are the steps I took towards healing my own life, body, mind, and spirit. And now, these are the same...

Watch to connect and chat about how we can work together and make your life your medicine?! Dm me @somasonder or send me an email at somasonder@gmail.com. I can’t wait to talk with you!!

Let’s talk about fulfilling your desires. What do you actually want???

Krista talks about sleep hacks in this episode, and her favorite ways to ensure a quality night’s rest.