Ultra Health and Wellness

The first few days of the new year we are filled to the brim with motivation.  As time goes on for many the motivation starts to dwindle. Listen her to keep your motivation going. 

New Year's is right around the corner! Time for making goals and resolutions.  Listen here to understand why goals matter AND how to set them. Need some help? Contact me for a free 30 minute session. Click here

Adults have a negative bias but it can be beneficial at times. Other times it can be down right annoying.  This episode discusses ways to start seeing the brighter side of things. As mentioned in the episode Shawn Anchor a must to check out! https://youtu.be/GXy__kBVq1M  

Seasonal Affective Disorder effects so many.  Are you suffering from it? Here is just a little information to help. *Not intended for medical advice* Check out this link to watch the interview with Georgia Ede, MD https://www.youtube.com/watch?v=lhVkxvgaJxk  

Tips on how to forgo emotionally eating

Happy Thanksgiving! Thank you for support throughout the year. 

This week's blogpost spoke about a Bull named Grace. This podcast follows up on how to take the journey.  Missed the blogpost? No worries. Just click here .

Listen hear to see if HIIT and Intermittent Fasting is right for you! This episode is not intended for medical advice on diet and exercise.

Does the week after the time changes always seem like a struggle getting yourself back in a routine? Well-check out this week's podcast episode.

Sugar does more than just us cavities. Check out this episode. Make sure to listen to this mind blowing podcast from The Food Junkies https://www.foodjunkiespodcast.com/episodes/episode-38-dr-michael-goran-and-dr-nicole-avena-encore If you want a good read check out Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss

Oh the juggling act.  Listen here receive tips to help master the balancing act. No juggling skills required.

There are patterns EVERYWHERE. Are your patterns and routines leading you down the wrong route?

Interested in making the most of your metabolism? Having a plateau? Listen up.

Setting boundaries is hard, but yet so important.

 What are your 4th quarter goals? Clueless? No worries. Just listen up. Here is the link to the blog post mentioned in the podcast  https://www.ultrahealthandwellnesscoaching.com/post/christmas-sugar-train

Is your week normally chaos? Take a listen to hear 5 simple steps to master your week ahead. 

Something new for the week! A quick guided mediation to help relax.  Try it out and let me know how you like it!

Ever try to be helpful, but felt you weren't? Listen to this week's podcast.

Anxious? Listen for the solution.... Ultrahealthandwellnesscoaching.com

A trap we often fall into that harms not only us but our youth. https://www.ultrahealthandwellnesscoaching.com/post/dieting-doesn-t-work

Do you really know yourself? Do you know what your values are?  If you want a list of values, email me with Values in the subject line at 1ultracoach@gmail.com

In this episode we debunk 5 health and fitness myths ranging from building muscle, depression, and more! 

This episode gives you the perks of mindfulness and meditation. It also provides you with examples of each!

Lessons the Olympics teach us and the importance of kids have a sport.

Whether you did something wrong or you just feel guilty this episode is for you!