Ultra Health and Wellness

No matter what camp you are in either Camp-Keto or Camp-Vegan one thing we all can agree on is protein.  Make sure to tune in to listen to why it is SO important.

Do you ever feel fed up with your best laid plans going out of the window? Feel as if you cannot get out of an unproductive cycle? Take a listen. 

Doesn't it feel good to be pissed off all the time? Who doesn't love to feel anxious and depressed with high blood pressure.  Listen here for the antidote.

This episode talks about why support systems are PRICELESS and also why connection is such an important part of our life.

It's June. Do you know where your goals are? Do you need to pivot your goals. Never ever give up on yourself. 

Your heart rate will increase. You may even sweat a little or a lot. Listen here for the benefits of getting it on daily.

May is Mental Health Awareness Month. Depressed? Anxious? Listen to this episode. It's not your fault! 

Nearly 3 million in the US are diagnosed with fatty liver disease each year. This episode discusses ways to help this.   *Not intended for medical advice*

Ever wonder why you feel sick to your stomach when you experience something bad? Listen to this episode to learn about our brain-gut connection with special guest Courtney Schempp.

This episode we discuss why we need to ditch the clutter and become more organized (well at least organized).

With inflation being 8.5% healthy eating can seem impossible. Fear not and take a listen to this week's episode. 

April is Finance literacy month.  In this episode we discuss the basics to building a secure financial future. 

Wanting to get yourself into an exercise routine? Want to practice mindfulness? Get outside. Listen to this week's episode to here why now is the time.

We go DEEP folks in this one. Do you feel like you don't really know who you are? This is a great episode for everyone at every age (looking at you teenagers). Questions? Contact me here .

So hard to believe we are coming to the second quarter of the year! Do you have goals made for April 1- July 1? I do! Listen to check mine out. Also check out the FREE offer inside.

There is science behind positive affirmations.  In this episode I take a dive into how and why it works. Please the perks of affirmations. 

Getting grounded is a wonderful thing we can do for ourselves. No, I am not talking about the punishment we experienced as a kid/teenager. As promised! This is the link to what I LOVE to use.

Do you know the difference between ketosis and ketoacidosis? They are not the same thing and so many people have them confused. If you are one of them please listen here to learn the difference.

#Nature offers so many benefits. Taken a listen to find out what they are. Wanna be outside, but don't know where to go? Check out this website https://www.nps.gov/findapark/index.htm

Ever feel achy and having deep muscle pain? It could be your fascia. Listen here for more info. Less than 15 mins but lots of little nuggets of information!

Learned Helplessness is out there. Do you know how it affects you? Can you spot it? This week's episode we discuss what it is and how to combat it. Take a listen!

When getting an injury there are some lessons learned. Listen here to hear mind.

You may think you know, but do you really know? Exercise has so many benefits. We pay good hard earned moolah for benefits we can get with FREE exercise. Take a listen, because 15 minutes is not a lot of time and your health deserves the benefits of exercise. 

It's that time of the year. Everything is out. Flu, cold, COVID, and Nora Viruses.  Listen here to keep your immune system strong. 

Well, folks 2022 has started with a bang on the east coast. Many of us went without power.  It's easy to just throw in the towel. Let's not do that. Listen here to regroup and get your goals.