Ultra Health and Wellness

A short sweet episode on being nice to yourself. Less than 10 minute nugget of knowledge.

Where you one of the statistics on Jan 17? Feeling a little or a lot burnt out? Take a listen.

Health coaches are pretty new. Let me tell you how I can help you and also tell you how to get wealth.

Let's make this year great. Here is some tips on how to make the year great.  Also, be sure to get your FREE 30 minute discovery session. Ultrahealthandwellnesscoaching.com

A very special guest on this week's episode. Vinnie Tortorich has trained celebrities and is the author of Fitness Confidential.  He has a podcast named Fitness Confidential as well. We go long forum about Zone 2 and the benefits. Be sure to take a listen. You will gain so much knowledge. To check Vinnie out be sure to visit his website, vinnietortorich.com  

Wanna know the best gift you can give yourself? Take a listen. Best of all it's free AND let's you in on something else that is FREE.

Do you ever find yourself never happy? You may be causing your own unhappiness. Take a listen.

We are our own worse critic. Well my friends, it is time to put down the bat. Listen up!

The Keepin' Sane During The Holidays Collection continues. This episode dovetails nicely with the previous one, Don't Fall Into The Trap! If you haven't listened to it yet, do it! But you don't have to in order to get benefits from this one.

But we ALL fall into this trap. Take a listen to find out what it is!

Gotta love the back handed compliments right?  Here's how to manage the season full of them! 

Thanksgiving is just around the corner.  We have a whole day of being thankful, but we should embrace it every day. Why? Well, take a listen to find out.

Men this is the episode for you!  No need to take supplements to increase your testosterone, I have your answer in THIS podcast! 

Candy is everywhere! Listen to this week's episode on getting high on sugar and how to not over indulge during the oh-so-sweet season! 

Days are getting shorter and nights are getting longer. This episode I talk about how I keep my winter blues away. Take a listen. You won't regret it.

This episode discusses the latest published guidelines from American Cancer Society and World Cancer Research Fund/American Institute for Cancer Research.

You may think you know what self-care is, but there is more to it. Take a quick listen to understand what really is self-care!

The weather is great! It is time to take advantage of the near perfect weather.  Fall is the new New Year's for resolutions. What's yours? Not sure where to start? No probs. Take a listen.

As humans we get very hung up on weight and BMI. Take a listen if you are fretting. I got the true ways to measure good health.

Ever feel like you are in a rut, but don't know how to get out. Check out this week's episode and take advantage of the FREE offer. 

Willpower gets way too much credit these days. Ever feel like you just can't think leading you to all the wrong choices? Take a listen to this week's episode to hear about the culprit and how to prevent. #Yourhealthdeservesit

I just want to give a little warning I get on my soapbox with this episode. After reading the "latest body trend" I thought my mind was going to explode. Listen to this week's episode to why you want to avoid this trend and what to make as a goal instead!

We are all going to age. We can't stop it. Listen to the benefits of exercising while aging. Also links to the episodes as promised https://anchor.fm/katherine-craig/episodes/The-Power-of-Protein-e1lojat/a-a87sl6u https://anchor.fm/katherine-craig/episodes/Sarcopenia-e134sj4/a-a1pm7o

Boy our food has changed over the past 50+ years. So has our health stats. Take a listen to hear how the ultra-processed foods are impacting our health. Here are the the links to the articles I mentioned here and here .

I really disagree with diet culture. Listen to why.