Ultra Health and Wellness

Age old question about which is better for you, weight training or aerobic exercise. I break down the importance of both! Take a listen. Your health deserves it.

Age old question about which is better for you, weight training or aerobic exercise. I break down the importance of both! Take a listen. Your health deserves it.

Millions of peopel are being scammed every single day. I was one for years. Are you one that is being scammed?

I have found something helpful with my eating disorder and I am sharing them with you.

Why in the world do we feel so guilty when we provide self-care for ourselves?? Take a listen

Why do we feel so dang gulity on taking time for self-care activities? Take a listen and give yourself permssion to refill your cup.

How often does fear prevent us from doing things we want to do? I discuss how to move pass this and crush your goals.

Ever feel like you want/need a change, but having trouble finding the umph you need to get it done. I discuss ways to get pass that and have you sailing to your goals.

Struggling to get into an exercise routine? Not seeing the results you want? Women-fear of looking man-ish with weight lifting?? Take a listen!

Struggling with getting into the routine of exercise? Women are you scared of looking man-ish and avoid weights? Well, take a listen. Be sure to follow me on IG and FB @ultrahealthandwellness

Heat, humidity, vacations and cook-outs oh my! These items can be throw your healthy intentions off track. Take a listen for tips on how to manage them!

Yep, I am recovered from an eating disorder. It took a while to fully evaluate my relationship with food and come to realize I did have a problem. If you are questioning your relationship with food, this episode is the one for you.

So, I reach 1 year of mediating daily recently. Can we say #proud?!? In this episode I discuss how I got into mediating. I literally went from barely-ever-once-in-a-blue-moon kind of mediating person to every morning and sometimes multiple times a day. My favorite kind is tracendental meditation! Give meditation a try. Also, always reach out to me with any questions 1ultracoach@gmail.com or on FB...

I said never and this is what happended...

Happy May! It's also Mental Health Awarenss Month. So, let's talk about some mental health hygiene.

The classic "I'll do it later" syndrome really kicks us in the knees this time of year. Listen for tips on how to stay clean, clutter-free and organized all year long!

Hey-remember your New Year's resolutions? How are you doing with them? If they have feel to the wayside, now is the PERFECT time to start back at them.

Some secrets are best told...

I discuss how our minds can be tricky and ways to get past our limiting beliefs. 

My journey to inner peace.

Goals are not meant to be a source of stress.  Are yours becoming a source of stress? Take a listen to be able to feel a little grounded.

Are we talking about the same thing? Don't you love that first hit? Take a listen. I bet this will surprise you.

It's all over the place we don't even pay attention half the time we are doing this. Take a listen and see if this sounds like you.

Disclaimer: This episode some many find triggering.  It is also not shaming or guilting anyone. That's not how I coach, totally expressing my concern for our future.

Ok, folks. I must warn you...I get on my soapbox with this one. Take a listen about why we must be on our A game.