Katherine Craig
Ultra Health and Wellness
Feeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding joy in your life and hey, best of all this podcast is free
Author
Katherine Craig
Category
Podcast website
Latest episode
Feb 29, 2024
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Android almost 10M downloads · 4.8 rating
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Episodes
Feeling your feelings 05.07.2021 10:04
In this episode it discusses how to really feel your emotions to be able to enjoy the happier events in your life
Get in on the promotion! 28.06.2021 26:02
How much cardio should you do a week? Exercises to help your back pain and more!
Sarcopenia 21.06.2021 10:03
This episode we discuss sarcopenia and ways to prevent and reverse it.
FB Live Event Q and A 14.06.2021 21:52
We talk about running clothes, OMAD, and more
It's not that easy 07.06.2021 10:14
Calorie in Calorie out. Move more eat less. There is more to this equation.
Dealing with Anxiety and Depression Tips 31.05.2021 28:02
*Not intended for medical advice* A FB Live Recap of questions concerning depression and anxiety and a little more!
Non-Scale Victories 24.05.2021 6:27
In this week's episode we discuss the importance of non-scale victories. Do you know all the ones we talk about?
A little recappin' 17.05.2021 28:59
The FB live event recap is out! Diabetic? Take a listen. Hidden sources of "sugar" revealed. Get your drink on...water that is. How to increase your H2O And more!
Can you guess the link? 10.05.2021 9:33
In this episode we discuss the link between anxiety, depression and excess weight is. Can you guess? It may just surprise you!
A little Recap of 4/28/2021 FB Live Event 03.05.2021 29:28
Exercising in the heat with Fido and recommendations The need to research "scientific studies" (why one year eggs are bad for you and the next year they are great!) When is the best time to weigh
Self-Sabotaging: Are you guilty? 26.04.2021 8:00
In this episode we discuss obvious and not so obvious self-sabotaging behaviors and how to over come them. Stop self-sabotaging and start succeeding!!
FB Live Q and A Live-Recording From 4/14/2021 19.04.2021 28:02
Does drinking water really help weight loss? How to get into a morning exercise routine when you are not a morning person! How much exercise to get
Taking Our Life Back 12.04.2021 3:51
It is time to take our lives back and stop using the pandemic for an excuse for unhealthy lifestyle habits.
Time Suckers and How to make the most of your time 05.04.2021 7:49
Sneaky time suckers and ways to make the most of your time.
FB Live Q and A Recap 29.03.2021 12:51
How to lose 10 pounds fast. Disconnecting from work with working from home and others!
Motivation How to get it and how to keep it 22.03.2021 10:36
On this podcast we discuss what is motivation, types of motivation and techniques to get and maintain motivation.
Episode 1 What is a Health Coach? 15.03.2021 5:32
In this episode we discuss what a health coach is and how a health coach can propel you towards your goals.
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