TwoSistas

TwoSistas and it’s WealthWellnessWednesday with Sarah Thomas!  Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowe...

TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle!  Kate is  a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.  She...

TwoSistas and it’s MindsetMonday!!  Are you worth it?  Hell yes you are!!  Part of the process of mindset is aligning or in most cases, realigning our focus.  Our perception is often meant from being pulled in too many directions - some of it on our own; some if not.  How do we begin a healthy mindset practice?  Basically, one step at a time!  (Ok, yea this is gr...

TwoSistas and it’s FantabulousFriday!!  Since we are fast approaching our 500th Episode (today is Episode #477), we started out with a question.  What is one thing that our viewers / listeners do not know about each sister?  For Janis - what you may not know is that she does not know how to “cursive” write.  The only thing that she can cursive write is her signature (if you can...

TwoSistas and it’s TrendingThursday @ Night!  Social media followers and the one that reaches out to you on Instagram is Keanu Reaves - hmmmm sounds kind of funny!  A look at social media platforms and how “followers” are not who you think they may be (as if we need to be told that) - a few giggles on this one!  A chat about a news story from today - Actor James Caan passed away. &n...

TwoSistas and it’s WealthWellnessWednesday with Naturopathic Physician, Dr. Tanya Panyter!   Dr. Panyter left the world of "traditional medical care" to create an online business and coaching program for women struggling with chronic migraines. ( Dr. Panyter graduated from the University of Washington with a Bachelor of Science in Cellular and Molecular Biology and a minor in Inorganic C...

TwoSistas and it’s TriumphTuesday on July 5, 2022 - the day after the celebration of July 4th!  For many, this is the start of their work week and sometimes that’s hard after a long holiday weekend.  Start with your mindset and check your goals - have you unexpectedly reached any goals that you thought were unattainable?  Perhaps they lead you down a different path; maybe one that w...

TwoSistas and it’s MindsetMonday and July 4th - Happy Birthday America!!  What this day means to the “Sistas”, this past weekend and all of the amazing festivities we both participated in!  Always such an amazing time to be with family and friends, picnics, good food and what’s cooking on your grill today??!!  And better yet, what dish are you making? How our mindset is always intac...

TwoSistas and it’s FantabulousFriday and of course, July 4th weekend with many having that long holiday weekend!  A chat about history, news of the clown, who really is the “DIC” - divider in chief; maneuvering, freedom of speech, who’s really in control, que cards, rabbit holes, category of exposure and how to protect it and what is the value of engagement on social media with “click bait”....

TwoSistas and it’s TrendingThursday @ Night - the Trendz of Trends; lots of giggles; if you filed a tax extension in the US, your taxes are due on July 15th; our pre podcast chat with Naz de Bono (our upcoming guest on Thursday, July 28th at 7:45pm and for Naz it will be Friday, July 29th at 9:45am - such amazing energy - we can’t wait to have her on); emoji’s and Apps on Zoom - Bingo anyone and h...

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Cassandra Geter.  Cassandra is a writer, and a health coach and she is on a mission to empower women to manage their chronic illnesses, such as high blood pressure, high cholesterol, and pre-diabetes, and to teach a new healthier approach to food so that they can live better lives. Cassandra’s story revolves around her own...

TwoSistas and it’s MindsetMonday - funny how a quote that you come across on your digital device can impact your whole day, outlook and really can be applied to any situation.  Who said the quote, what the quote actually said and how that pertains to our everyday life . . . In other news, not watching the news, catching a glimpse and how one little girl’s postured mindset (in our opinion) sto...

TwoSistas and it’s FantabulousFriday!  Those little things that mean so much which keep us grounded; who is buying up all that land; cellular meat; someone’s facial expressions and body language with 30 something percent and 1600 Dementia - oh my!! Short and sweet and as always, we would love to hear from you!  Please go to our website and leave us a voice message: www. TwoSistas.online

TwoSistas and it’s TrendingThursday!   (Some days you just don’t know when we are going to show up!!!!!)  Sometimes the “trending” aspect of any day is shutting out the “clutter” around us.  News alerts, social media alerts - and the list goes on and on.  Validate your feelings - don’t ignore them, and try to move on. Moving on for some (ourselves included - yes; we are gu...

TwoSistas and it’s WealthWellnessWednesday with Jill Bucaro!  Jill is the creator of the Wellness Riot.  Wellness Riot is a wellness and lifestyle consulting business providing a simple and personal approach to optimal health.   Today’s topic of conversation revolved around the eating style of children and things to do if your child does not like to eat.  Yes; we said that...

TwoSistas and it’s FantabulousFriday!  What do you do when someone invades your personal space?  Janis reflected on a sort of “hot topic” regarding moronic bullying at any age which is NOT appropriate.  We are always in control of how we react and for every action there is a reaction. We may not know what the other person is going through and how they may react towards us is not a r...

TwoSistas and it’s TrendingThursday, June 16th in the USA and it’s FantabulousFriday, June 17th in New Zealand (yes; Janis didn’t realize that it’s winter time in New Zealand!)  We welcomed today's podcast, Daphne Wells.  Daphne helps soul-led visionary leaders feel safe, solid and secure to share their magic with the world and make more money with ease and flow As a professionally certi...

TwoSistas and it’s WealthWellnessWednesday with Alex Spicer!  Alex is the anti-diet dietitian who uses intuitive eating to help women heal from disordered eating and chronic dieting. Alex learned at a very young age the effects of heart disease and diabetes.  She herself struggled with an eating disorder and knows first hand how difficult it can be to ditch the dieting mindset and trust...

TwoSistas and it’s TriumphTuesday but more importantly, Flag Day!  We are a very patriotic family and love all that our Flag represents.  We salute the many veterans and their families on this special day!!!  All gave some; some gave All. What does Flag Day mean to you?  We discussed our feelings and the representations on what Flag Day means to us.  We have certain freedo...

TwoSistas and it’s MindsetMonday!  We may wing it from time-to-time, fake it till you make it; however the perception that we have for ourselves and put out into the universe is often misdirected.  For instance, we all have winged-it at one point or another.  We don’t care too much for fake it till you make it as it already sets the foundation for negativity - it’s as though we send...

TwoSistas and it’s Episode #460 on this FantabulousFriday!  As we move forward in life, it’s important to recognize the goals, accomplishments that we have reached and those we have yet to reach.  Sometimes “fear” plays a big part in how we move, or don’t move, forward with reaching our goals.  Part of reaching our goals is the ability to take action - what holds us back, yup the “F...

TwoSistas and it’s TriumphTuesday and isn’t ironic that when Janis did her intro she almost attempted to triumph over an email she had just received - she shared her frustration over the status of a dress she ordered for her niece’s wedding - we guess this was something about nothing but nonetheless, it irritated Janis! The woes of frustrations when dealing with customer service, especially when t...

TwoSistas and it's MindsetMonday but more importantly, "D" Day - the 78th anniversary of the "Normandy" landings.  The Normandy landings were associated with the airborne operations on Tuesday, June 6, 1944 of the invasion of Normandy in World War II.  (Our Dad served as a medic during WW2.). So much to always say about the history, of those who served, to those who gave some and some th...

TwoSistas and it's FantabulousFriday in the US with the "Sistas" - oh what a week - between traveling, time changes, stranded at the airport - we are ready for the weekend!  A recap of last night's podcast with Sandy Forster - a further chat about the Law of Attraction and taking action; a look at the week ahead and we are starting the planning process for our 500th episode!!   We both h...

TwoSistas and it's TrendingThursday at Night in the USA and FantabulousFriday in Australia with our amazing guest, Sandy Forster!  Sandy is the Money Mindset Mentor for Women worldwide!  She is an International Best Selling Author of her book and podcast host of How To Be Wildly Wealthy Fast.  Sandy's story is more than just amazing and inspiring!  Sandy is also known as Oprah'...