TwoSistas

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Julie DeLucca-Collins.  Julie is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients cr...

TwoSistas and it’s MindsetMonday - we were a little later than we wanted to be - tech issues in a new location for this week for both “Sistas” - it’s all about perception (short and sweet today.)  We can fall into the trap of what went wrong or focus on the things that went right and how amazing is that when we can accomplish more than we thought was possible!  Mindset is a state of mind...

TwoSistas and it’s FantabulousFriday with both “Sistas” in North Haven, CT and it’s National Dog Day!  All things “Fantabulous” - being with family, making time and how everyone has the same 24 hours!  We know that time is a precious commodity and if something is that important to you, you find a way to get it done! Posture, business chairs, exercise balls, balancing and why Janis will n...

TwoSistas and it’s TrendingThursday!  TrendingThursday - ahh - trending all things social media, a mixed bag of gadgets, being open to new equipment and sharing  what is impactful! Sometimes doing that requires clearing out the “buzz” - which is basically blocking out the noise that is disrupting the path of you health, overall emotional and physical wellness and can disrupt your positiv...

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Yossi Montrose.  Yossi has 20 years experience in fitness and nutrition which he approaches from a holistic side. He developed his own unique fitness program using an exercise ball!  What is so unique about Yossi’s program:  he has helped his clients get rid of back and joint pain as well as improve their perform...

TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode!   We celebrate the 500th Episode !!  That’s a lot of “Cassella Sistas’ Chit Chat”!!  A very brief history of the TwoSistas podcast (we are in the process of preparing our 500th Special Blog and will update once we publish it on our website): May 1, 2020 - Janis to Carroll-Sue - we sh...

TwoSistas and it’s MindsetMonday - and it’s National Relaxation Day - not sure how that came about but that’s okay, we’ll take it for sure!  A recap of the weekend; how to make “tasty” choices that actually taste better than the original version; the temperature in the Northeast has shifted (this morning it’s 65 degrees!) Mindset as we all know is not a given; it’s taking the tie to create an...

TwoSistas and it’s FantabulousFriday!!  We are closing in on our 500th Episode!  Today is Episode #498 on this amazing FantabulousFriday!!  Now that is something to celebrate! Timing of when things happen, a quick look back at all of the amazing blessings and how life is so very precious!  A wide range of topics today including protecting your energy (and yes; you do not owe an...

TwoSistas and it’s TrendingThursday @ Night!  Word salads (and we are not chatting about new recipes); news alerts (turn them off!) and the redefinition of “Raid” and we are not talking about the spray to get rid of bugs - or are we?  Equal application (not about sunscreen) and why are most people’s lenses clouded? As always, we would love to hear from you - we so appreciate your input,...

TwoSistas and its WealthWellnessWednesday with our guest, Courtney McCarthy.  Courtney is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body. Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness...

TwoSistas and it’s TriumphTuesday @ Night on August 9, 2022 - the heatwave in the Northeast continues and apparently so does the “political” chaos which certainly adds a lot of stress - this affects our overall wellness!  How we deal with stress can really wreak havoc on how we feel physically and emotionally.  Are we surprised at what is happening?  No.  Is it frustrating? &nb...

TwoSistas and it’s MindsetMonday!!  It’s all in the Mindset; how we perceive, how we act, how we react and perhaps the lack thereof.  Part of the mindset practice is just all about the PRACTICE of mindset whether it’s through journaling, reading, personal development and communication skills with others and ourselves.  Mindset chatter can be a very good practice but if we are talkin...

TwoSistas and it’s FantabulousFriday!!  Ahhh don’t you just love a Friday - well of course, but we love all days!  Friday is Fantabulous because we get to share our goals completed and isn’t that “fantabulous”??!!  Celebrate those wins; congratulate yourself for a job well done! There may be some goals you may have not been able to complete; congratulate yourself anyways!  The...

TwoSistas and it’s TrendingThursday with our guest, Clio Stoidis.  Clio is a Certified Integrative Nutrition Health Coach whose practice is specifically on gut health.  She coaches women with IBD/chronic digestive issues to reduce their symptoms, regain renewed energy and eat without fear so they can live the life they truly desire. Clio is a former attorney who became a health coach. &n...

TwoSistas and its WealthWellnessWednesday with our guest, Evelyn LeVasseur.  Evelyn is a Transformational Speaker, #Moderation365 and hormonal fat loss nutrition coach, certified group and personal trainer, and has a specialization in behavior change. The journey to wellness is a story process.  The process is often a long difficult road and when we arrive at the fork in the road, someti...

TwoSistas and it’s TriumphTuesday!!  A triumph is all about a type of routine that works for you.  For instance, Carroll-Sue shared with us that she is doing a 31-day challenge she has established for herself where each day she is going to accomplish exercising (or movement) twice per day, ½ gallon of water and reading along with journaling.  Maybe thinking of doing a 31-day challen...

TwoSistas and it’s MindsetMonday!!  How Mindset is not given and how training yourself for small practices each day will develop your mindset.  Mindset is the basis of our foundation for starting each day.  For instance, each of us like to journal, read, and exercise.  Establishing is also about setting your mindset up for success - be authentic, don’t go down the rabbit hole a...

TwoSistas and it’s FantabulousFriday!!  Short and sweet; technical issues and the little “sista” having the last word!!  We love sharing and showing the real, authentic side of what we do - we are not perfect; we have a passion and purpose of sharing with the hopes that in some way, you take a little something of what you’ve heard on our podcast and apply it in your life! A recap of last...

TwoSistas and it’s TrendingThursday @ Night with Naz De Bono  Naz is a personal trainer, health coach and the CEO and Founder of XALI.  (XALI is a wellness company for women, by women.  Xali is a new holistic health platform, led by emotion and intuition, designed specifically for women experiencing biological changes.) There comes a certain time in a woman’s life where “things” sta...

TwoSistas and it’s WealthWellnessWednesday with Adora Winquist !  Adora is a Modern Alchemist having established one of the 1st brands to combine aromatherapy and energy healing on a national scale evolving it into a world renowned award-winning company.  She is the co-author (along with Dr. LuLu Shimek) of Detox, Nourish, Activate:  Plant and Vibrational Medicine for Energy, Mood a...

TwoSistas and it’s TriumphTuesday @ Night on July 26, 2022 - the heatwave in the Northeast finally broke - about 5 - 8 degrees cooler but nevertheless, a nice breeze and one of those beautiful summer days!  Sometimes seeing the beauty outside in what is surrounding you, those little things that you notice are a triumph!  Word salads, the thrill of pickling and the agony of the clean up c...

TwoSistas and it’s MindsetMonday - and today was a mixed updated type of day - catching up from the weekend (still a heatwave in the Northeast) and how the start of the week (which is actually on a Sunday) sets the tone of the week.  We know mindset is everythings but how do you stay on track? Sometimes we tend to focus on things that do not set us up for success which disrupts the positive m...

TwoSistas and it’s FantabulousFriday!!  A whirlwind kind of week with traveling and physical therapy.  A quick catch up in our newest segment “in case you missed it” and why turning off those news alerts is a good thing! What is happening in your world today and do you have a story for “in case you missed it?” We would love to hear from you - Share it with us!  Go to our website and...

TwoSistas and today we welcomed Tsao Lin Moy on this  WealthWellnessWednesday!  Tsao is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients. Today’s conversation...

TwoSistas and it’s TrendingThursday at Night - July 14, 2022!   What’s trending for the Sistas??!!  Janis’ garden is certainly in full abundance - aroma of walking by the garden, the fresh veggies - just makes each meal taste that much better!  Carroll-Sue and her fresh manicure and ongoing therapy - she hopes to be back on the pickle bar court very soon! Also trending, various...