TwoSistas

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, October 19, 2022, Whitney Prude.  Whitney is a Board Certified Clinical Pharmacist, a Nationally Certified Health and Wellness Coach, a professional speaker, entrepreneur and CEO of Whole & Happy Living, a local and virtual health and wellness coaching company, focused on helping burned out working professionals to att...

TwoSistas and it’s TriumphTuesday @ Night this October 18, 2022.   What is happening in the world today as things go haywire?  Not sure that we can adequately answer that but we each shared our thoughts on the “clown”, “mid-term elections”, the speaker with “denture issues”, and how our world seems to be turned upside down. We triumph over adversity sometimes in ways in which we did...

TwoSistas and it’s MindsetMonday this October 17, 2022.  We all know that mindset is the key and yes, this is a subject we have chatted about for ions (529 Episodes to be exact.)  This is one of those subjects which we just can’t say enough (I know, we chat about this alot!)  The fact is that we have to give ourselves the opportunity to have grace for ourselves and others where mind...

TwoSistas and it’s FantabulousFriday, October 14, 2022.  How do you celebrate what you have accomplished when the “news” is so saddening beyond words?  One day at a time . . . Waking up with a grateful heart, fasting update (grossness in the gut, sewer lines) and a little in between. It goes without saying that our hearts and prayers are with the family, friends and local law enforcement...

TwoSistas and it’s WealthWellnessWednesday, October 12, 2022, with Rachel Venokur.  Rachel is a Certified Health and Nutrition Coach for people living with autoimmune or other chronic conditions.  She coaches others with autoimmune disease transition from letting their disease control everything, to owning their lives again.  It’s about empowerment and taking action in such a way th...

TwoSistas and it’s MindsetMonday on Columbus Day and Indigenous Peoples’ Day, October 10, 2022.  We love history and the fact that we are able to learn from history is so very important!  While things have gone awry these past couple of years, it’s important to point out that we can’t erase our history; we learn from our history to make whatever changes which need to be made.  It st...

TwoSistas and it’s FantabulousFriday, October 7, 2022,  and it’s World Smile Day (we forgot to mention that on our podcast)!!  A smile is worth more than a thousand words yet can make such a heartful impression on someone’s day.  Take time to share the #smileeffect!! A wrap up of this past week, news alerts, To and Giselle, a drag queen show at school and our overall thoughts on tho...

TwoSistas and its WealthWellnessWednesday this October 5, 2022, with Juli Madacey.  Juli is the Owner and Founder of Evexia Health & Wellness, where she inspires women over 40 to look good, feel great, and kick midlife in the ass. Through her own personal experience, Juli became interested in wellness at a young age.  Juli battled with her own weight and health issues.  She tran...

TwoSistas and it’s TriumphTuesday @ Night on October 4, 2022.  It’s been quite a while since we have been on @ Night; in fact, our last @ Night together was TrendingThursday, August 11th - so just about 2 months.  What can happen in 2 months?  A lot!! Think about how time goes by so quickly - that’s one of the reasons it is so important to stop and smell the roses!  Take note o...

TwoSistas and it’s MindsetMonday, October 3, 2022 - the first Monday in October.  We just love the start of a new month and of course we love MindsetMonday’s!! The art of social media and communication seems to be going a little haywire lately.  Social media is just that - social, we get it.  However, when the art of communication may be misconstrued as something different, that’s w...

TwoSistas and it’s FantabulousFriday, September 30, 2022,  and it’s National Podcast Day!!!  Updates on Hurricane Ian and its’ aftermath as the rescue and clean up efforts continue.   We always try to look for the blessings in the midst of the storm and we know personally how hard that is.  Janis (having lived in Florida for 7 years) went through several hurricanes includi...

TwoSistas and its WealthWellnessWednesday this September 28, 2022, with Esther Avant.  Esther is the founder of EA Wellness and the host of her podcast, Live Diet Free .  She specializes in helping busy women reach their health and weight loss goals so they can be their healthiest, happiest, and most confident selves. Esther has spent the last 16 years showing women how to take action on...

TwoSistas and it’s FantabulousFriday, September 23, 2022,  and for those in the Northeast, free coffee Friday at Cumberland Farms!!  Today was also our 2nd time simulcasting through Clubhouse as well.  We always want to show our authentic side, learn new things and apply them with what we are passionate about. Although Carroll-Sue is somewhat new to “audio” social media, Janis has b...

TwoSistas and it’s TrendingThursday in the Afternoon and our first simulcast through Clubhouse!  Yes, TwoSistas - Podcast now has a “Club”!!  It’s also the 1st day of Autumn (or Fall) and it’s now officially legal to drink pumpkin coffee!!   Ahh, the sounds, tastes and smells of the new season and how time marches on much too quickly! How the season’s catch up on us and why is...

TwoSistas on TriumphTuesday, September 20, 2022, welcomed Kathy Fritz.  Kathy is a certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy shared her journey and her e...

TwoSistas and it’s FantabulousFriday, September 16, 2022 with Patricia Kolesa!  Patricia is a registered dietitian based out of New Jersey, United States. She completed her Bachelors of Science in Nutrition and Dietetics at Rutgers University where she double minored in Biology and Psychology. From there, she went on to complete her internship and masters degree to become a dietitian at Welln...

TwoSistas and it’s WealthWellnessWednesday, September 14, 2022, with Dr. Alissa Kuizinas.  Dr. Kuizinas is a board certified podiatrist specializing in holistic foot health. She teaches women how to restore their feet using footwear, exercises and lifestyle changes. She is incredibly passionate about foot health education and empowering women to make sustainable changes to their bodies and el...

TwoSistas and it’s FantabulousFriday, September 9, 2022,  still Summer time which officially ends on September 22nd although waking up this morning in New England with a temperature of 57 degrees, the Fall weather is starting early. Part of why we both love FantabulousFriday is that it’s a celebration of all that we have accomplished.  We think that all too often, we overlook and focus o...

TwoSistas and it’s WealthWellnessWednesday, September 7, 2022, with Fred Rutman.  Fred first and foremost, is a survivor.  He has a genuine flair for taking a critical point in his life and turning it around to inspire others.  He swears by intermittent fasting!! Fred recalls the summer of 2009.  You see; he is a bit of a medical mystery and in many terms, everything he has bee...

TwoSistas and it’s MindsetMonday, September 5, 2022 and it’s Labor Day!!!!!  You know the “Sistas” love to Thrive but you know what’s better than Thrive - NOTHING except that we get to chat with our up-line Kristen Jenna Hodge on the business side of Thrive!!  Carroll-Sue and Janis have each stated we love how Thrive makes us feel - and yes, we still feel our vitamins - what??!! Kristen...

TwoSistas and it’s FantabulousFriday, September 2, 2022, with both “Sistas” back in their respective home states!  What an amazing couple of weeks it has been - family, friends and lots of fun!!  Although we started out with a frozen face, (we could hear Janis on the Video but we couldn’t see her and yes; she took a picture of it!) we as always never let that stop us and it was kind of f...

TwoSistas and it’s TrendingThursday on the 1st day of September, 2022 which also happens to be our sister, Claudyne’s birthday - Happy Birthday Claudyne (she is THE Elder of the “Elders”)! What’s trending?  Well, for Janis, there is an “app” for that - THAT being a task app - ToDoIst - she is loving it so far!  Each of us always has a back up plan such as our planners, etc - always pen t...

TwoSistas and it’s WealthWellnessWednesday this August 31, 2022, with Oliveyah Fisch!  Oliveyah (“Liv”) is a leading expert in the health and fitness industry with over 20 years of experience and strong connections in the community. After launching her fitness career in 2005, she fell in love with helping others to amplify their lives and soon after, she started her business which has become...

TwoSistas and a Bro and it’s TriumphTuesday August 30, 2022!!  We were so excited to broadcast our podcast today with our brother, Fran - if you have ever heard Janis refer to the “Elders”, meaning the (3) oldest siblings, Fran (or Frank) is an honorary member of that group! The three siblings shared their experiences with triumphs and what that means to each of us.  Sometimes the journe...

TwoSistas and it’s MindsetMonday - We love the start of the week and this week of course, no exception!  The last “Monday” of the Month and the excitement of a new month beginning.  We can’t believe we are just about to enter the last quarter of 2022! Mindset is all about establishing those routines that support your lifestyle.  For instance, many of us have vision boards or use sti...