TwoSistas

TwoSistas and it’s our first WealthWellnessWednesday, of 2023 - January 4, 2023.  A quick chat about 2022 and how we cannot go back and change things but in reality how we can learn from them. Routines, having flexibility and organization - how do we deal with that?  One box or step at a time!  There may even be a spot for those items and non-items to put them in the re-evaluation s...

TwoSistas and it’s MindsetMonday, January 2, 2023 and what a start to our 1st episode of the year (Episode #555)!  We decided to also simulcast through the Wisdom Audio App and we are so glad that we did! We all know that Mindset is the “key” but how do we even begin to work on our mindset - one day at a time!  Janis read the following from an ebook that she has on mindset: “ No matter w...

TwoSistas and it’s FantabulousFriday, December 30, 2022 - the last podcast episode of 2022!  On today’s look back at 2022, we covered several topics; some of which, well, you know, may be a little spicy and saucy:  Elon Musk, Vaccines, the Times article, and our mantras on going forward in 2023! At TwoSistas , we wish you an amazing 2023!  Let us know what your goals are and how we...

TwoSistas and it’s TrendingThursday @ Night, December 29, 2022 - our 1st @ Night broadcast since around October 18, 2022.  We are all about the “trends” in fitness, wellness and of course, gut health.  How all of that impact our lives; well, of course!! A look back at some of our most watched videos from YouTube and BitChute from our podcast from this past year: Jen Hernandez (Registered...

TwoSistas and it’s WealthWellnessWednesday, December 28, 2022 and the final countdown of 2023 has begun - the end of the year - so many thoughts and another season of change.  The “Sistas” reflect on the past few weeks where pretty much everyone we know has suffered some type of loss of a family member.  How do you reflect on everything that has transpired for you in 2022? Carroll-Sue re...

TwoSistas and it’s TriumphTuesday, December 20, 2022 - (5) days left until Christmas!!  As we continue the holiday countdown, remember that this is a tough time of the year for many - we never know what someone else is going through.  Recently, both Carroll-Sue & Janis have experienced way too many losses or know of a family member or friend who has lost someone close to them. Being...

TwoSistas and it’s MindsetMonday this December 19, 2022 and (6) days until Christmas!  Those last minute details; cookies to bake; what to buy the person who has everything and how keeping your mindset in tact is crucial not only this time of year, but all throughout the year! Janis shared a gift she received and how the giver of that gift was thrilled that she was thrilled!!  The spirit...

TwoSistas and it’s FantabulousFriday, December 16, 2022 - a short and sweet episode plus a shout out and a very Happy Birthday to Princess RaeRae and her great Uncle Gary!!  Isn’t it ironic that on the WealthWellnessWednesday podcast (Dec. 14, 2022), we chatted about the hustle and bustle of the traveling holiday season and of course, Carroll-Sue was in the midst of a flight delay.  The...

TwoSistas and it’s WealthWellnessWednesday, December 14, 2022.   Some gray in Florida and that bone-chilling damp cold in the Northeast.  Christmas gear-up time and (2) Family birthdays this upcoming Friday, December 16, 2022 - Gary turns 66 and Princess RaeRae turns 6 years old! The upcoming travels within the next couple of weeks:  packing your bags and packing your holiday p...

TwoSistas and it’s TriumphTuesday, December 13, 2022.  Have you ever looked at an ad or maybe an article and the heading threw you off and it had you asking yourself “what”??  Such an article started with the heading “National Federation of the Blind Looking for Vehicles” (not verbatim but similar wording.)  What thoughts come to mind when you read that heading? Being present in the...

TwoSistas and it’s MindsetMonday this December 12, 2022 (the second Monday of December) and the ‘Sistas’ catch up after a busy weekend!  Snow in the Northeast, a new rendition of what kitchen is “that” in and how in the south, even with warm weather, it’s beginning to look a lot like Christmas!! Carroll-Sue caught us up on Thrive Elite and how TwoSistas are excited for the “Thrive 12 Days of...

TwoSistas and we are always excited as it’s FantabulousFriday, December 9, 2022!  Today was a “hot topic” kind of day!!  How news events and everything around us affects our overall wellness - that is a fact! We always share what we are passionate about and will always remain true and authentic and voice our opinions as we see fit.  We believe in the Constitution of the United State...

TwoSistas and it’s WealthWellnessWednesday, December 7, 2022.   The excitement of the presale for Thrive Elite which begins tomorrow evening at 7pm EST!  We now have Thrive Classic (the everyday 3-step process) and now Thrive Classic (the weight loss 3-step process.)  How the formulation of each Thrive product, what the differences are and how the vitamins are delivered - this...

TwoSistas and it’s TriumphTuesday, December 6, 2022.   Well, as you know, we both LOVE being entrepreneurs!  We have our business together, TwoSistas , and of course we also LOVE our wellness company, Thrive by LeVel !  We also each have our own separate businesses! We are triumphing over our gut health and always LOVE to share what’s new and upcoming in the wellness industry!!...

TwoSistas and it’s MindsetMonday this December 5, 2022 (the first Monday of December).   As we start to wind down this year, it’s important to take time to take care of yourself!  Sometimes we listen to the cues our body sends us and sometimes, well, we just keep plugging through. Our Mindset is always the key but how do we keep going?  Maybe it’s something as simple as asking...

TwoSistas and we are back after a 2-week Thanksgiving family holiday hiatus!  We are excited as it’s FantabulousFriday, December 2, 2022! Being present in the presence; focused on our families; slowing down; turkey day recipes and how a faux paus turned out quite well!  We also chatted about how and when we decorate, the 12 Days of Christmas and when it actually starts and a further pers...

TwoSistas on this FantabulousFriday, November 18, 2022 and we opened up today’s episode with a little song - you may know the words to this song:  “Na Na Na Na, Na Na Na Na, hey hey goodbye”!  Yes; I think you can guess what or to whom we were referring to and yes of course, Janis sings off key!! A look at this past week, changing of the guards and note cards and free speech??!!  Ou...

TwoSistas and it’s WealthWellnessWednesday, November 16, 2022 and we chatted about how Thanksgiving and Christmas seem to go by too fast (is it our age - haha??!!) - sharing info on FB which might be considered harmful and why is that?  So many questions and as always our input on the world around us and how that affects our wellness well-being (yes; politics is slightly involved!) That feeli...

TwoSistas and its MindsetMonday, November 14, 2022, with Jen Hernandez !  Jen is a registered dietitian and a certified specialist in renal nutrition.  Jen started her renal nutrition journey working in dialysis.  It was there that Jen listened to the fears and regrets from her dialysis patients over and over.  They wished they had the information and support earlier in their C...

TwoSistas on FantabulousFriday and its Veterans Day, November 11, 2022.  A salute to all those amazing men and women who served and continue to serve our Country and all of their families!  And for those who have made the ultimate sacrifice, we salute you and your families as well!  We both have a sense of gratitude when it comes to our Veterans.  Our Dad, and two brothers, all...

TwoSistas and it’s WealthWellnessWednesday, November 9, 2022, the day after the midterm Elections.  Yes; today was a heavy topic day.  As we contemplate what to write for the show notes for today’s episode, sometimes it’s that hard to really put into words the depth of what the outcome and soon to be determined outcomes of the Elections means to all of us.  We will say this . . . li...

TwoSistas and it’s FantabulousFriday, November 4, 2022.  Today as we reminisce, we celebrate what would have been our Dad’s 96th Birthday / today is his 3rd Heavenly Birthday! Also, it’s turn back the clock’s (1) hour on Sunday, November 6th at 2am EST - remember “Fall” back (you gain (1) hour); “Spring” forward (you loose an hour) - so technically speaking, this is the only time of the year...

TwoSistas and it’s WealthWellnessWednesday, November 2, 2022.  We were a little later coming on this morning but it’s all good!  In the midst of the workout, gloves still on, always show up authentically you.  It’s National Epilepsy Awareness Month and National Vegan Month.  A discussion about the in’s and out’s of being Vegan and how reading the labels will clue you in. A lot...

TwoSistas welcomed to the TriumphTuesday podcast, November 1, 2022, Victoria Yates.  Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. Victoria’s entry into entrepreneurship began about 6 years ago working full-time as a nurse when she started blogging and became very...

TwoSistas and it’s FantabulousFriday, October 21, 2022.  A catch up of this past week, and those little things that add up to be a lot!  Janis bundled up in the Northeast and Carroll-Sue on the last day of her 10-Day Detox and dressed for the sun!  A chat about gas prices skyrocketing in Massachusetts, which is not so Fantabulous news as well as the CDC requiring that children be im...