Janis and Carroll-Sue

TwoSistas

Health EN ↓ 681 episodes

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.

Author

Janis and Carroll-Sue

Category

Health

Podcast website

www.twosistas.online

Latest episode

Oct 10, 2023

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Episodes

TriumphTuesday - 02.14.23 14.02.2023

TwoSistas and it’s TriumphTuesday, February 14, 2023 - Happy Valentine’s Day - a day of Red, Pink and LOTS of love - giving and accepting love - what could be better?!  Not just on Valentine’s Day but of course throughout the year as the greatest of all emotions is gratitude and love!! A recap of this past weekend, Super Bowl Sunday - what an awesome game played by both teams; the half-time s...

MindsetMonday with Kellina Powell - 02.13.23 13.02.2023

TwoSistas and its MindsetMonday, February 13, 2023 with Kellina Powell.  Kellina is an Author / CEO / Coach and Speaker.  She is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4.  She recently graduated with a psycho...

FantabulousFriday - 02.10.23 10.02.2023

TwoSistas and it’s the 2nd FantabulousFriday of February on this Friday, February 10, 2023 - a big weekend ahead of us with the Super Bowl this upcoming Sunday!  How setting yourself up for success leads to milestones that we may take for granted - each and every step of the way is a stepping stone to support and guide you to your end goal.  How do you support yourself when doubt creeps...

TrendingThursday @ Night - 02.09.23 10.02.2023

TwoSistas and it’s TrendingThursday @ Night, February 9, 2023!!  What’s trending?   A mixed bag this evening including a public service announcement from Carroll-Sue from her dermatologist regarding sunscreen; a new nomination of Geraldo Rivera for the TwoSistas Stunod Award, the person occupying the People’s House, what is going on with women in the age bracket of 32 - 42, and thin...

WealthWellnessWednesday - 02.08.23 08.02.2023

TwoSistas and it’s WealthWellnessWednesday, February 8, 2023, the day after “The State of the Confusion Address” and yes; there was plenty of conversation on our thoughts, what we expected and how the “great divider” continues to lie and further divide our country! It’s hard to listen to someone give themselves accolades when they created a situation that didn’t even have to occur in the first pla...

TriumphTuesday - 02.07.23 08.02.2023

TwoSistas and it’s TriumphTuesday, February 7, 2023 - short and sweet, short and sassy, and no; Janis didn’t cut Carroll-Sue off!  When some of the tech issues go wonky, we triumph and she ain’t heavy, she’s my “Sista”!! We would love to hear how you have triumphed over adversity!!  Go to our website and leave us a voice message: https://www.twosistas.online/

MindsetMonday - 02.06.23 06.02.2023

TwoSistas and it’s the first MindsetMonday this February 6, 2023.  Mindset can be derailed by the simplest of things but also it is the segway to get us right back on track when showing your true authentic self!  How the power of (1) woman’s vulnerability can move mountains and zippers to be exact!  (Thank you Ria - YOU are the REEL!!) Mindset is the key and can be the opportunity f...

FantabulousFriday - 02.03.23 03.02.2023

TwoSistas and it’s the 1st FantabulousFriday of February on this Friday, February 3, 2023.   Lots going on this week:  the passing of actress Cindy Williams who played the role of “Shirley” on the hit TV sitcom “Laverne & Shirley”; #12 - the GOAT Tom Brady retiring and that pesky little, but very cute, Punxsutawney Phil seeing his shadow - yes; 6 more weeks of winter; however in...

WealthWellnessWednesday - 02.01.23 01.02.2023

TwoSistas and it’s WealthWellnessWednesday, February 1, 2023 - New Month, New Goals, New Mindset, New Focus, New Start, New Intentions and New Results - a lot of New’s!!! Well, at the start of today’s podcast, it was all giggles as Carroll-Sue’s camera on her computer was malfunctioning - she was there - almost as an orb, frozen type of sphere and sunk deep into the black hole - and as always, we...

MindsetMonday - 01.30.23 30.01.2023

TwoSistas and it’s MindsetMonday, January 30, 2023 and the giggles started early!  Carroll-Sue had some technical issues on her end, a “green” screen and a hologram of herself - we should have taken a screenshot!  We don’t let the technical issues stop us! Mindset we know is everything and how we start our day sets the tone for each and every day!  How do we set ourselves up for suc...

FantabulousFriday - 01.27.23 27.01.2023

TwoSistas and it’s FantabulousFriday, January 27, 2023 -  The week in review, someone whining on TikTok and the winner of the TwoSistas Stunod Award as well as updated recommendations for the next award!! But first, we celebrate what we accomplished this past week and how the simple steps that we take that establish the foundation which to build upon - celebrate you; celebrate your accomplish...

TrendingThursday - 01.26.23 26.01.2023

TwoSistas and it’s TrendingThursday, January 26, 2023!!  What’s trending?   Lipstick and documents and how we can create, motivate and inspire others to be their own “trend setter”!!  (Today’s episode was on the shorter side but you know we always have plenty to say!!) Season #4 of the TwoSistas podcast is heating up as we inch closer to our 600th episode!!  We are current...

WealthWellnessWednesday - 01.25.23 25.01.2023

TwoSistas and it’s WealthWellnessWednesday, January 25, 2023.  It seems like it has been a struggle for some to maintain their “resolutions” or what we refer to as “solutions”.  We shared some of our amazing tips on how to go forward and not feel overwhelmed! Some of the many fitness / wellness challenges run for 90 days - what if you took it down to figuratively speaking, bite sized chu...

TriumphTuesday - 01.24.23 25.01.2023

TwoSistas and it’s TriumphTuesday, January 24, 2023.  What is going on with Zoom lately?  We both have heard the issues that other entrepreneurs are having with Zoom - could the internet be that saturated at one time with everyone being on Zoom?  Inquiring minds want to know! A lot of giggles, frozen faces and some painted with no imagination - I know it's kind of hard to explain! &...

MindsetMonday - 01.23.23 23.01.2023

TwoSistas and it’s MindsetMonday, January 23, 2023 - one “Sista” still freezing and bundled up; the other waiting for the rain to clear!!  A recap of last night’s Sunday with “Thrivers” and we are still stuck on “weather” and “whether”! You know we LOVE the Thrive products!  Filling in the nutritional gaps that your food alone cannot do all in 3 easy steps!  Thrive Elite is the Fat...

Sunday with "Thrivers" - 01.22.23 23.01.2023

TwoSistas and we had a blast on our Sunday Evening Podcast - A Night of “Thrive” on January 22, 2023 - Thrivers / ThriveElite Progress Updates .  You’ve heard us chat often about our Thrive experience and we were excited to share the stories of other amazing “Thrivers” in this episode!! What we heard, what we saw - was ahhhhhmazing!!  These “Thrivers” had many things in common but what s...

FantabulousFriday - 01.20.23 20.01.2023

TwoSistas and it’s the 1st FantabulousFriday, January 20, 2023 - and wow, we are almost at the end of January - how fast have these first few weeks of 2023 flown by!! How do you share your milestones?  Do you give yourself credit where credit is due?  Part of FantabulousFriday is all about celebrating those milestones - small or big, they are that important!  Those milestones are st...

TrendingThursday @ Night - 01.19.23 20.01.2023

TwoSistas and TrendingThursday @ Night, January 19, 2023!!  What’s trending?  The passing of David Crosby of Crosby Stills Nash & Young.  Our hearts and prayers go out to his family and friends.  The group was not always together and along the way there were many different variations.  Their music was certainly timeless. On to more Trending news - Alec Baldwin formerly...

WealthWellnessWednesday - 01.18.23 18.01.2023

TwoSistas and it’s WealthWellnessWednesday, January 18, 2023.  This was our first episode this week - when traveling and conflicting times don’t work, you always do the best you can do and that’s the beauty also of being your own boss!! An update on Carroll-Sue’s 90-Day Thriver contest and how she was able to adapt and not manipulate her progress thus far.  Taking an active part in your...

FantabulousFriday - 01.13.23 13.01.2023

TwoSistas and it’s FantabulousFriday, January 13, 2023 - and how many of us are superstitious about Friday the 13th ??!!  Today’s opening was a small part of a song (Little Red Corvette) - I think we know why Janis played it!!  An update on Carroll-Sue’s current status with Thrive Elite, mindset, traveling and people watching.  Also how excuses are holding us back - we all have made...

TrendingThursday - 01.12.23 12.01.2023

TwoSistas and it’s our first TrendingThursday of 2023, January 12, 2023!!  What’s trending?  The continuation of a 2-tier system (which should NOT be) and how twisted the classified / declassified information is being spewed.  While many news outlets, talk show hosts give their “opinions”, that is not the rule of law.  The only “one” who has the authority under The Presidential...

WealthWellnessWednesday - 01.11.23 11.01.2023

TwoSistas and it’s WealthWellnessWednesday, January 11, 2023.  Today’s episode was quite lively:  from the FAA outage, classified / declassified, how many people are still writing “2022”, the repeat news, M&Ms and a potential Stunod Award Winner and wowzers, so much more!  (Today’s show notes can really be a novel!!) Who would you vote for in reference to the TwoSistas Weekly St...

TriumphTuesday with Antonella Dewell (MS, RDN) - 01.10.23 10.01.2023

TwoSistas and we are excited to welcome our 1st guest of 2023 on this TriumphTuesday, January 10, 2023, Antonella Dewell .  Antonella is a Registered Dietician Nutritionist (MS, RDN) and Certified Natural Chef.  ( Today’s broadcast was also simulcasted through the Wisdom Audio App. )  She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloati...

MindsetMonday - 01.09.23 09.01.2023

TwoSistas and it’s MindsetMonday, January 9, 2023 - one “Sista” is freezing and bundled up; the other not so much!!  A discussion on how the weather affects your mood and whether we let it get in the way.  (Grammar check - affect or effect // weather to whether!!)  Mindset, journaling and what do bear paw boots have to do with it?  We never heard of them; have you? Keep your mi...

FantabulousFriday - 01.06.23 06.01.2023

TwoSistas and it’s the 1st FantabulousFriday, January 6, 2023 - and wow, what a first week it has been!  Today’s show notes will be short and sweet (well, at least we hope they are!) Our continued blessings and prayers for Damar Hamlin, his Mom, extended family and teammates.  We look for the blessings & in very perilous times, such as Damar’s cardiac incident on the football field,...

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