Janis and Carroll-Sue

TwoSistas

Health EN ↓ 681 episodes

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.

Author

Janis and Carroll-Sue

Category

Health

Podcast website

www.twosistas.online

Latest episode

Oct 10, 2023

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Episodes

WealthWellnessWednesday - 04.05.23 05.04.2023

TwoSistas and it’s WealthWellnessWednesday, April 5, 2023, Episode #606.  Lots of birthdays to celebrate including our nieces Amy and Amanda!  Going over Holy Week and the infamous Italian favorite at dinner:  pizzagaina.  Also, how Walmart is working with vendors to create an affordable Easter dinner!  And of course, the art and act of giving and how that can impact your day! Question of the Day:...

TriumphTuesday @ Night - 04.04.23 04.04.2023

TwoSistas and it’s TriumphTuesday @ Night, Tuesday, April 4, 2023.  A short and sweet Episode #605.  It’s Holy Week and of course, our take on what is happening with New York, New York (need we say more and yes, I guess we did!)  How do we “triumph” when so much is happening in the world today?  One day (or evening) at a time - change the channel! Let us know what you thought of this TriumphTuesda...

TrendingThursday @ Night with Jenny Lee - 03.30.23 31.03.2023

TwoSistas welcomed to the TrendingThursday @ Night, March 30, 2023, Jenny Lee.  Jenny has been a teacher for 20 years.  Jenny is on a mission to inspire women to be aware of their own well-being after a realization of how her own lack of self-care had put her on the wrong path. After a few taxing life events, years of self-separation, postpartum depression, and divorce, life directed her on the pa...

WealthWellnessWednesday - 03.29.23 29.03.2023

TwoSistas and it’s WealthWellnessWednesday, March 29, 2023, Episode #603.  A check-in on each of our TriumphTuesday’s, grit and determination, drinking how much water and recouping from this past weekend!  A review of a dental visit (ouchie!) and how we love WealthWellnessWednesday’s and what’s in store for an unsuspecting individual! Question of the Day:  What is the worst thing about going to th...

MindsetMonday - 03.27.23 27.03.2023

TwoSistas and it’s Episode #602, MindsetMonday, March 27, 2023.  A busy weekend wrap up and how we still set the tone for our day by using our Mindset to keep us in check - that’s now always easy to do especially when tech issues occur in the middle of a live podcast and how the roller coaster keeps rolling on!  Speaking of roller coasters, our recent guest, Kellina Powell, had a very insightful t...

FantabulousFriday - 03.24.23 24.03.2023

TwoSistas and it’s FantabulousFriday, March 24, 2023 Episode #601!  Carroll-Sue reported from Pocahontas Park in Vero Beach, Florida with an update on the competition at the Pickle Ball Courts.  Having a passion for what we do is what we are all about and we always try to report from wherever we are! Celebrating your wins each week is what makes Friday always Fantabulous, a little something about...

TrendingThursday and It's Episode #600 - 03.23.23 23.03.2023

TwoSistas and it’s Episode #600 on this TrendingThursday, March 23, 2023!  Wow - 600 Episodes - that’s a lot of chit chat with the Cassella sisters!     A look back to where when we first started - our very 1st podcast - May 4, 2020 entitled “May the Fourth Be With You” - so much to say, so much to inspire: How do you pivot each day?  Not even sure how I was able to have the music playing in the b...

WealthWellnessWednesday - 03.22.23 22.03.2023

TwoSistas and it’s WealthWellnessWednesday, March 21, 2023 and today’s episode is #599!!  Pivots, divots and pickle ball - oh my!!  Our schedules are crazy and we love what we do!  How finding an unsuspecting individual to surprise may be closer to you than you think!   Let us know what you thought of today’s episode - we would love to hear from you!!  Go to our website and leave us a voice messag...

TriumphTuesday @ Night - 03.21.23 21.03.2023

TwoSistas and it’s an early evening TriumphTuesday @ Night, Tuesday, March 21, 2023 (and it’s Episode #598 - (2) more to go!!).  Yes; we triumph, even on those days or nights where our goal may not feel attainable.  We’ve certainly had those types of days and we are sure you probably have as well.  Sometimes our perception of a “triumph” is moving about through those pivots - maybe, that’s what th...

MindsetMonday - 03.20.23 20.03.2023

TwoSistas and it’s the first day of Spring on this MindsetMonday, March 20, 2023.  Janis is still bundled up in the Northeast and Carroll-Sue was sporting a light-weight long sleeved shirt!  Two different climates!  On this first day of Spring, we are reminded how our mindset is the key with anything that we do in life. You can plan out your day a certain way but when things go awry, how does that...

SailingSaturday - 600th Episode Celebration - 03.18.23 18.03.2023

TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023.  (Today is Episode #596 - we are 4 episodes away!!)  When we think back to all of the amazing memories, how we first started out, and the people we have met along the way and have become friends with, sometimes there are just no adequate words.  We are truly blessed and grateful!!  Today, we had the opportuni...

FantabulousFriday - 03.17.23 17.03.2023

TwoSistas and it’s FantabulousFriday, March 17, 2023 and it’s St. Patrick’s Day - Happy St. Patrick’s Day to everyone!!  Since it is a Friday, typically we do not eat meat during the season of Lent leading up to Easter; however, numerous reports indicate that the Bishop gave practicing catholics the day off to celebrate St. Patrick’s Day - please note to make sure that you check this out! Today it...

TriumphTuesday @ Night - 03.14.23 15.03.2023

TwoSistas and oh what a TriumphTuesday @ Night, Tuesday, March 14, 2023 and there was a lot of weather woes - from the New England shoreline farther north - some received snow, many received a lot of snow and for Janis’ area, they received no snow!  That’s New England weather for you!!  So many people are affected by the Winter Weather Blues, especially when it’s doom and gloom. A recap...

MindsetMonday with Lyn Delmastro-Thomson - 03.13.23 13.03.2023

TwoSistas welcomed to today’s podcast on this MindsetMonday, March 13, 2023, Lyn Delmastro-Thomson.  Lyn is a certified hypnotist, energy healer, and entrepreneur for the past 13 years.  While attending undergraduate school, Lyn had opted for elective surgery.  During the pre-op tests, there was an issue with Lyn’s blood work.  At that time, she was diagnosed with leukemia. Thi...

FantabulousFriday - 03.10.23 10.03.2023

TwoSistas and it’s FantabulousFriday, March 10, 2023 and yes, today is certainly fantabulous!!  While there are always perceptions on what is considered fabulous, don’t discount those small wins!  They are the stepping stones, they are the ground force that support our journeys along the way so yes, you should celebrate those wins, small and big!!  A further recap of this week, Carr...

WealthWellnessWednesday - 03.08.23 08.03.2023

TwoSistas and it’s WealthWellnessWednesday, March 8, 2023 and today is also International Women’s Day!!  A short and sweet podcast sprinkled with our thoughts and comments on:  the next thing, Shifty Schumer, Tucker Carlson and so much more!   So much to say, sharing what we are passionate about and how we can impact someone’s life by sharing the “wealth” - a random act of kind...

MindsetMonday with Jenny Smith - 03.06.23 06.03.2023

TwoSistas welcomed to today’s podcast on this MindsetMonday, March 6, 2023, Jenny Smith.  Jenny is a Certified Functional Medicine Health Coach.  After a lifetime of struggling with personal symptoms and losing loved ones to chronic diseases, Jenny’s mission has become clear - to help other women in their health. Her story began at a young age.  Jenny lost both of her parents way to...

FantabulousFriday - 03.03.23 03.03.2023

TwoSistas and it’s FantabulousFriday, March 3, 2023 and indeed, today is certainly fantabulous!!  A recap of this week, pebbles, stepping stones, travel plans, planning ahead and as we haven often said, pack your patience!  Also our brief segment on the update of the “Guilty” verdict in the Murdaugh Trial. Question of the Day :  When you are traveling, how do you plan for inconvenie...

WealthWellnessWednesday - 03.01.23 01.03.2023

TwoSistas and it’s WealthWellnessWednesday, March 1, 2023 and as we always say, New Month / New Goals!  So many things happening in March - We can say that March is coming in like a lion!! *Colon Cancer Awareness Month *Women’s History Month *March 1, 2023 - National Peanut Butter Lover’s Day *March 8, 2023 - International Women’s Day *March 15, 2023 - Ides of March *March 20, 2023 - first da...

TriumphTuesday @ Night - 02.28.23 01.03.2023

TwoSistas and it’s TriumphTuesday @ Night, Tuesday, February 28, 2023.   We triumph even when the weather sets that gloomy type of day - in the Northeast, our first significant snowfall and it’s all about changing our mindset!  We can take “gloomy” and make our own sunshine!  (Someone was freezing her a$$ off - guess who that was??!!) Of course a snow day for many including Car...

MindsetMonday with Paul Forchione - 02.27.23 27.02.2023

TwoSistas on a MindsetMonday, February 27, 2023, welcome for his 5th appearance, our special guest, Paul Forchione!  Paul is a Mindset / Life Coach and Owner of ACallToAction.com.  Paul is the perfect guest for at any time but of course especially for MindsetMonday!   [Today’s podcast was also simulcasted through the Wisdom Audio App and yes, we had a slight audio glitch and no...

FantabulousFriday - 02.24.23 24.02.2023

TwoSistas and it’s FantabulousFriday, February 24, 2023 and we are “thriving”!  A recap of our TrendingThursday @ Night which was our guest’s FantabulousFriday with Alison Wheeler, why we LOVE the Thrive Experience and so much more!! A heartfelt tribute in honoring Mrs. Dorothy Rehm, Carroll-Sue’s mother-in-law - her life, her legacy - she will live on in the hearts and memories of all of her...

TrendingThursday @ Night with Alison Wheeler - 02.23.23 24.02.2023

TwoSistas welcomed to TrendingThursday @ Night, February 23, 2023, and FantabulousFriday, February 24, 2023 for our amazing guest, Alison Wheeler - two different time zones - two different days!  Alison is a true powerhouse in life and business. She is a world-renowned confidence coach, multi-disciplined award-winning performance athlete, and celebrated entrepreneur.  Her success as an a...

TriumphTuesday with Louise Hopkin - 02.21.23 21.02.2023

TwoSistas welcomed to today’s podcast on this TriumphTuesday, February 21, 2023, Louise Hopkin.  Louise is a Professional Home Organizer creating offerings that are unique and work!  Louise loves to look at the holistic organizing of how you can create space in yourself and your home so you can find the peace and harmony you crave.  It goes way beyond the clutter and starts with our...

WealthWellnessWednesday - 02.15.23 15.02.2023

TwoSistas and it’s WealthWellnessWednesday, February 15, 2023, and it’s Carroll-Sue’s son’s 40th birthday!!  Happy 40th Birthday Michael-John, aka Sweet Pea! Today’s topic of conversation on this episode can be very sensitive and was centered around mental health.  We want to stress that we are NOT professional medical mental health advisors - our comments and suggestions are personal an...

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