TwoSistas

TwoSistas on this WealthWellnessWednesday welcomed Debbie Saroufim.  After struggling for years with an eating disorder, Debbie now assists others by making peace with their body, through food and exercise apart from the "diet culture".  As a woman's health advocate, she looks at all aspects of wellness.  Although her opinions on certain areas are far different from TwoSistas, we we...

TwoSistas and it's TriumphTuesday!  We are back after a 1-week hiatus from our trip to California for our niece's wedding - what an amazing time with our family!!  From our jet lag, to a flight cancellation, we are triumphing over the 3-hour time-change and along with packing tips, how packing your patience served both of us well! What are some tips you would like to share with us when y...

TwoSistas and it's TriumphTuesday and Janis' 60th Birthday - Partaaaaay!!!!!!  Birthday congratulations, a little of this and that, awesome gifts from Janis' son, Ryan Scott and a shout out to family and friends!!!!!  Such a momentous occasion and the partaaaay will continue in California this upcoming weekend! Conversation ensued over other things that Carroll-Sue is triumphing over - o...

TwoSistas and it's MindsetMonday!  A recap on our podcast this past Saturday with Dr. Anthony Kaveh, MD - if you haven't listened to that podcast, we highly recommend that you do!  Mindset today was centered around migraine headaches, blocking the blue light, peanut butter recall, upcoming travels, and the peanut man in Vernon along with an on-air dance partay!!  There was something...

TwoSistas and it's Sailing Saturday!  The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh.  Dr. Kaveh was previously on the podcast on March 19, 2022.  You may recall that Dr Kaveh is a Stanford and Harvard trained, board-certified anesthesiologist, integrative medicine specialist, and physician influencer (300+k, @MedicalSecrets).  Dr Kaveh has a very unique perspect...

TwoSistas and it's FantabulousFriday and show 'n tell with Janis' new piece of luggage - she also shared the inserts of "antiseptic" packages that was included - we know, TMI!  The Sistas are gearing up for their trip to California next week for their niece's wedding - Janis still does not know what she will be wearing to the wedding as she has had issues with dresses that she ordered!  ...

TwoSistas, TrendingThursday @ Night and a few hot topics!  Inflation, baby formula, 2000 Mules and each of the Sistas' respective views - you just have to listen in!  Not too dramatic but as always, we are real and authentic! What did you think of Thursday's episode?  Let us know - we would love to hear from you!  Please go to our website and leave us a voice message: www. TwoS...

TwoSistas and it's WealthWellnessWednesday with Vanessa Nixon!  As a Traditional Naturopath, CEO of the natural cosmetics company, Natural Look Mineral Make-Up and Professional Belly Dance Instructor, Vanessa loves helping empower women to thrive during the spiritual initiation of their menopausal journey, through natural health, natural movement and natural beauty. After suffering from a cyc...

TwoSistas, TriumphTuesday @ Night and what do sore muscles and time zones have to do with it??!!  The word "triumph" seems like a big word - the genuine meaning behind TriumphTuesday is to take the average, small and big tasks or goals we reached and celebrate them!  Maybe it's that you challenged yourself, even with sore muscles and progressed and felt better doing a certain task - mayb...

TwoSistas, MindsetMonday and it's all about Mindset, Maskinese and stretching that dollar and a showcase of Janis' new piece of luggage (yes; we know - something about nothing, but it's the perfect blend of purple and she just had to share!!). Mindset is happening in so many different ways - we all know that the price of everything is going up:  from gas to fuel our cars, groceries are so muc...

TwoSistas and it's FantabulousFriday!  If you've been feeling a little off lately, there is a good reason for that - we are in the midst of Mercury Retrograde which means the "motion" lasts from May 10 to June 2, 2022 (info retrieved from Almanac.com).  The "motion" specifically means that " the planet Mercury appears to travel backward across the sky ."  Almanac goes on to further...

TwoSistas and it's WealthWellnessWednesday with another word mumbo jumbo from Janis - yup - she is at it again!  A chat about gas prices, groceries prices and creating the ripple effect.  We all know it's getting more and more expensive at the grocery store and in many cases, parents cannot find baby formula.  What if you made someone's day and taped money on the back of a cannister...

TwoSistas, MindsetMonday and what does a time out have to do with it?  Mindset is something we both work on each day and when we have those times of derailment, maybe a bad day, maybe a good day and maybe you are trying to attain a goal - whatever it is, the feelings you may be feeling, it's important to take that time-out to validate your feelings!!!  Validation, reset - listen to music...

TwoSistas and it's FantabulousFriday in the Afternoon - celebrating those wins - we all have them and if we want them, we have to work toward them!  What sets us apart sometimes is not meeting the expectations of those wins or goals.  We know that laying the foundation can be hard but are we using that as an excuse to stay "normal"?  What if we had the conversation with ourselves (a...

TwoSistas and it's Cinco de Mayo on this TrendingThursday @ Night!  So much to chat about with what's trending, especially everything going on in the news today.  Tonight we chat about the news alerts including the "leak", Elon Musk and all things considered (purely the perceptions, observations and our opinions.).   When news alerts are too much - what do you do?   Let us...

TwoSistas, WealthWellnessWednesday and it's a little off topic - but hey, that's okay!  What happens when things go off topic?  We still chat about the topic of the day and of course there was a little something about nothing and how did "masks" end up in the conversation?  Back to WWW though - we love this day and it's a day to share the wealth in a way that creates the magic of th...

TwoSistas and it's TriumphTuesday @ Night!  It's not the big steps that you take; it's the steps that you take and the journey that you travel to achieve your goals - that is why you should triumph and celebrate ALL of those steps taken!  What steps are you taking and how are you celebrating?  We would love to hear from you!  Chances are when you share your win someone else who...

TwoSistas, MindsetMonday and it's Janis' Birthday month - yes; she will be reminding us all month long!!  Setting ourselves up for success is always based on our goals and what we want to achieve or attain.  What happens when your vision board of your goals looks like a Pinterest board?  Sometimes we put too much emphasis on doing the right thing that it takes us away from what we a...

TwoSistas and it's FantabulousFriday!  It's about accountability and the process of creating those healthy habits - how do we find the time and are we realistically creating that sense of accountability?  Journaling, movement, whatever is it for you and there was a side-bar - YES; there is an app for that!  Tune in and listen to the Sistas chat about FantabulousFriday! We would love...

TwoSistas and it's TrendingThursday at Night with Wendy Kok.  Wendy is an Author and Podcaster (A Juice Pear Podcast) and loves interviewing creatives as well as people that have overcome obstacles.  Wendy and Janis were among several co-authors who hit #1 International Best Seller - Thriving Beyond Crisis :  Conversations with Resilient Entrepreneurs.  Before Wendy was involve...

TwoSistas and it's WealthWellnessWednesday with Pamela Meadows!  Pamela is an author, speaker, executive and certified coach. With over 15 years of experience leading complex teams in a male-dominated industry, Pamela excelled her way to an executive position. Along the journey to becoming Vice President, Pamela learned that ambitious, hard-working women do not ascend career plateaus through...

TwoSistas and it's TriumphTuesday @ Night!  What we triumph over is often expected or unexpected - the expected are those things that we check off of our list or the goals that we attain; the unexpected, well is just that - unexpected.  Sometimes those "unexpected" results often lead us to where we should be or in many cases will direct us in a way that honors our journey - it's all abou...

TwoSistas, MindsetMonday and it's all about our Mindset - each and every day!  We are always a work in progress; Mindset isn't something that's just there - you have to cultivate and care for it, just like so many other things.  A change in mindset can be a very good thing; a growth opportunity - a chance to move forward - so many good things come from our mindset! What are some ways you...

TwoSistas and it's FantabulousFriday!  On "live" a little later in the morning than usual and that's okay.  Today we chatted about the "journey" of our goals and the fear that we sometimes experience.  Part of the journey and the celebration of the journey is taking that initial step.  It's normal to ask ourselves, well, if we do this, what if I fail?  That's a normal thin...

TwoSistas and it's TrendingThursday with our surprise guest, Sandi Kern.  Sandi has been a previous guest with us on TwoSistas.  She is a #1 International Best Selling Author of her book, Desire to be Well.  (She is an Integrative Nutrition & Functional Wellness Coach.)  Sandi updated us on different recipes and an insight to the recipe development for her 2nd Cookbook. &nb...