TwoSistas

TwoSistas and on this WealthWellnessWednesday welcome Dr. Orlena Kerek.  Dr. Kerek trained as a doctor in the UK (pediatrics).  She now coaches women to lead their most healthy life and love it, so they can "shed the wobble", get lots of energy and lead a long and healthy life. Dr. Kerek shared that in order to make changes, you need to step forward and commit to a healthier lifestyle. &...

TwoSistas on TriumphTuesday @ Night - we celebrate ALL things - that is where the triumph lies.  The triumph is also the reward of all of the hard work we put in to achieve a goal.  It's the journey; maybe your not yet at your destination but wouldn't it be nice to have a REEL triumph??!!  A great discussions this evening - always sharing what we are passionate about!!   W...

TwoSistas on this MindsetMonday, the day after Easter - actually today is Easter Monday and the tax filing deadline (have you filed your extension or your taxes yet??!!). When Mindset is the key, how do you unlock it?  For some, this is quite easy and for others not so easy.  There is no easy fix; yet you have to start somewhere.  That is the key - START somewhere!  Will it be...

TwoSistas and things are fantabulous on this Good Friday!  A recap of this past week and the weekend ahead.  So much goodness today - take a listen and let us know what you think! Go to our website and leave us a voice message: www. TwoSistas.online

TwoSistas and it's TrendingThursday @ Night!  Preparation for Easter is in full swing this Holy Week.  Trending Easter topics, how did the Easter bunny come into play and of course coloring Easter eggs!  How family traditions always come into play, something about something (Elon Musk in the news and a possible takeover of Twitter) and what's happening at the "Circle". We would love...

TwoSistas and it's WealthWellnessWednesday with our amazing guest, Kim Bilyk.  Kim is a Women’s Empowerment & Sexual Health Coach. She helps women connect to their body and align their hormone health so they can be a badass in all areas of their life. Kim is author of “Womb Wisdom Journal,” which is a beautiful tool to help women continue to their womb, their cycle, and their power. &nbsp...

TwoSistas, TriumphTuesday and it's all about the nooks and crannies in your day.  Sometimes the triumph is setting up the processes or routines that assist us in achieving our goals.  The "golden nugget" may be just that - setting ourselves up for success, hard work, instituting routines that help us achieve our goals and then triumphing over them!  Sometimes the multi-tasking is a...

TwoSistas, MindsetMonday and it's Holy Week for many people!  How we start our week is always at the forefront of our mindfulness but how do we go forward when our mindset is just not there?  One step at a time - part of that process can be uncomfortable and it's through those journeys when it is uncomfortable that we push forward - that is part of the journey and establishes a solid fou...

TwoSistas celebrating FantabulousFriday and why you should not have Carroll-Sue book your airfare!  The "Sistas" are excited to share that their 75-Page "REEL" Wellness Journal is now available for sale - yes!!  We are beyond excited - it took us a little longer than expected but well worth the wait and only $8.99 - what??!!   Yes - think about all of the journals that you have prev...

TwoSistas on this WealthWellnessWednesday welcomed Kerry McGinn.  Kerry is a lover of all things movement, mindfulness and mother nature. By trade, she is a Doctor of Physical Therapy, a 500 hour Certified Yoga Teacher and a Personal trainer.  She considers herself a healer and mind body coach.  Kerry shared some amazing tips with us today including having your own Self Care Master...

TwoSistas, MindsetMonday and why not make the destination a part of the journey??!!  Waiting for the "right" moment, the "right" time leads us to a path of not developing our dreams and goals.  If we wait for that perfect moment, we don't know that the perfect moment will ever happen - why not take your mindset on a journey of your goals - make that part of your destination.  Oh the...

TwoSistas, FantabulousFriday and it's April Fools' Day!  What type of of "pranks" do you have in store?  Have you experienced any pranks yet?  Inquiring minds want to know!  Also, the tax deadline is looming - this year, April 15th falls on Good Friday so we checked the IRS website and your tax filings are due April 18th - so a few extra days but don't delay! Why comments, alth...

TwoSistas and it's WealthWellnessWednesday!  This day in history 41 years ago today:  On March 30, 1981 - do you know what happened?  A great day filled with history, other facts and why staying away from the keyboard may be your best option.  Although many tend to hide behind their keyboards, before we act, ask yourself:  is it worth my energy to get my point across? &nbs...

TwoSistas and it' a Welcome Back on this TriumphTuesday after a short hiatus - we originally thought we would not be back on air until the end of the week! As many of you know, Janis' son, Ryan Scott, suffered a life-threatening injury back on July 19, 2021.  On March 24, 2022, Ryan went through a major surgery to replace the left part of his skull.  He is doing quite well; better than e...

TwoSistas, MindsetMonday and it's all about the mindset, how we set up our mornings and a controversial topic of the day.  No matter how you choose to your day, the main thing to remember is not to compare yourself with anyone else - we can't stress this enough.  Yes, Janis is up wicked early in the morning - this is what works best for her.  Establishing a routine is more about jus...

TwoSistas, Sailing Saturday and have you ever wondered what happens to you when you are “under”?  We were so excited to have on as our guest today Dr. Anthony Kaveh, MD.  Dr. Kaveh was an engineer turned doctor who empowers patients with the best kept secrets in medicine. He's a former Silicon Valley entrepreneur and Stanford/Harvard trained, board certified anesthesiologist. He's also a...

TwoSistas, FantabulousFriday and it's amazing that in the still of the quiet morning - "shitay" happens!  A look at this past week, a conversation about the "indoctrination" and Janis was hot under the collar and will save most of her comments for an evening podcast!   An audit of our podcast and where our podcast is being broadcasted - via audio and video!  From new platforms, such...

TwoSistas and we are Trending on this Thursday evening, St. Patrick's Day, 2022 - Carroll-Sue was all lit up - in green that is!!  A little bit of history about St. Patrick's Day - some things we did know and some things we did.  We all love a good history lesson - here is the article Janis was referring to: https://www.history.com/news/st-patricks-day-facts?fbclid=IwAR1mtmCqRBYG8lvj6T6o...

TwoSistas and it's WealthWellnessWednesday and we were excited to have on our podcast today, Denise Wester.  Denise is a Certified Life Coach and Author of the book:  Busting Through:  Methods to get courageous, take action get unstuck and find your personal power! When Denise found herself a young single mom on welfare, not knowing where they would sleep the next night, she got cou...

TwoSistas, MindsetMonday and we are ready to hit the ground running!  Perspective, objective, subjective and opinions - what do they all have in common or not?  A reflection on those matters and how sometimes not engaging "click bait" on social media will save you your energy!  Always sharing what we are passionate about! Janis is in her new office downstairs in her new office &...

TwoSistas and it's WealthWellnessWednesday with our amazing Guest, Shawnee Harlee.  Shawnee is a 2-time Olympian and Mindset Coach.  She coaches people to Win From Within so they show up as their Best Self when it matters most.  She shared today that she addresses (#) F words: FAKE, FEAR, FEEL.  She believes we must stop faking it, stop avoiding our fear, and stop hiding from o...

TwoSistas, MindsetMonday and Jan's office renovation is in the works!  Monday's are always the official start of a work week but we all know that the week begins on Sunday.  We are always looking for creative ways to shift our perspective on mindset when we need to.  In other words, sometimes derailments happen; and we are no different.  It's taking what has worked, what hasn't...

TwoSistas, FantabulousFriday, nothing about nothing, something about something, Carroll-Sue is a VIP, Janis explained what a Zap is and it took each of them about 5 minutes to figure out how many ounces are in a gallon!!  A look at this past week and how celebrating or acknowledging your accomplishments should always be celebrated!  Janis is excited to do her own version of 75 Hard - eac...

TwoSistas and we LOVE WealthWellnessWednesday!  A recap of the past couple of days as traveling plans hindered our broadcasting yesterday.  A chat about conversations that we listen to and the people that really may not know what is going on in their neck of the world.  How do you have that type of conversation?  With humility and asking questions to engage in a respectful conv...

TwoSistas, MindsetMonday, the sun, warmth and palm trees vs the Northeast . . . it's all in a Day's work!  No matter where you are in the world, all in a day's work can have a significant meaning to you.  Sometimes, all it takes is a different perspective; a start, or a finish, maybe a way to reboot and find out that the derailment or whatever it was, was perhaps, not what you thought it...