TwoSistas

TwoSistas, FantabulousFriday and how traveling does not stop us!  Yes; we have not been on for a couple of days nonetheless, we are still sharing what we are passionate about!  Updates on our traveling, family and why everything around us.  Whatever you have going on in your life does affect  you and your overall wellness.  An overall "Cassella" chit chat about current eve...

TwoSistas and it's WealthWellnessWednesday with our guest, JoAnna Johnston!  JoAnna is a health coach and creator of Simple Diet Solutions.  As a health coach specializing in elimination diets, her clients have received results with a wide variety of chronic conditions, from snoring to diabetes, depression and even autism. Through coaching and courses, she helps people shift their mindse...

TwoSistas, FantabulousFriday, curiosity, routines, morning habits and so much more!  A jam packed podcast this morning!  Friday is always a good day to celebrate the wins; some of those wins come with pivots in mind - we plan on going one way and we are derailed or sent in an entirely different direction that led us to perfect what we were attempting to accomplish in a more efficient way...

TwoSistas and it's their 2nd nighttime broadcast with TrendingThursday!  From sore muscles to San Francisco and what's happening in the Charlton/Dudley School District and how one's opinion may not be actually factual.  Another great time as the "Sistas" catch up on what's happening. What's happening for you where you are in the world and what are your thoughts, opinions on today's podca...

TwoSistas on this WealthWellnessWednesday welcomed Adina Kelman.  Adina is a certified health coach, yoga teacher and a recovered emotional eater and breast cancer survivor.  Her amazing story really behind the story as she continues to move forward is helping women mend their relationship with body and food which, as we age, constantly changes.  She not only shared her message of e...

TwoSistas and our 1st night-time TriumphTuesday!  Time for a bed time story and hot topics:  from the southern border of the USA to the northern border (and you can only imagine those topics) as well as the west coast and east coast.  You just have to listen in to this one as the description of tonight's episode would be a novel!! What have you triumphed over?  We would love to...

TwoSistas, MindsetMonday and it's Valentine's Day!!  A very Happy Valentine's Day to Everyone!!  It's amazing that yesterday was the Super Bowl and now to Valentine's Day!  A look at how we shape our mindset and what it takes to focus - reaching a certain outcome sets the tone of our habits and vice versa.  The tasks that we perform on a consistent basis lay the foundation to s...

TwoSistas and it's FantabulousFriday!  All things you have accomplished should be celebrated!  The journey or path is often met with resistance, hardship and maybe a derailment.  You set out on a path, a goal to reach - if you reached that goal, celebrate!  If for some reason you specifically did not meet that goal, let that be the learning experience to get you to where you wa...

TwoSistas and it's TrendingThursday!  From gadgets to our comments on the news and the Olympics and a little of everything sprinkled in-between!  How certain trends pop up every now and then such as jump roping and the hoola hoop and the weather outlook for the Northeast from Janis and Carroll-Sue's demo of her new ankle weights - you just never know what we are going to say!  Our m...

TwoSistas and it's WealthWellnessWednesday and we were so excited to welcome to today's podcast, Andrea Lende.  Andrea was a pilot but grounded due to Lupus.  She was very ill and asked herself:  "How do I get well?"  She took us through her journey where she spent 3 years healing naturally.  This led her to write her a book - Life After Lupus; What's Your Autoimmune Name....

TwoSistas, TriumphTuesday and why checking things off of your list, no matter what they are, no matter how big or small, is a triumph!  A little of this that, a lot of tips and a look back on this day in history (the infamous blizzard of 1978) and yesterday (the Beatles coming to America in 1964).  Some "trending" topics and a little something about nothing and what you should do with al...

TwoSistas, MindsetMonday and it's all about setting ourselves up for success!  That is always not easy but if we take the time to do those underlying "things" that help to support our goals, wow, we can accomplish so much!  It's also about setting aside some time for ourselves - taking for instance 30 minutes to exercise, journal, writing down affirmations, whatever it may be for you! &n...

TwoSistas, FantabulousFriday and it's a great day even if there are tech issues!  We celebrate not only today but our week thus far and discussed some amazing things that the "Sistas" are working on including implementing a few changes on when we do our live broadcasts - we will certainly keep you updated for sure!  It's time to shake it up!  We love the opportunity to have these co...

TwoSistas, TrendingThursday and what does reporting the news mean to you?  So much happening with world news events and how they are reported.  The "Sistas" share their opinions, somewhat different but always meaningful!  Such topics covered today:  Zucker's resignation or step-down from CNN and the person occupying 1600 recent whispers - hmmm!!  As always, we would love t...

TwoSistas, WealthWellnessWednesday with their amazing guest, Bianca Johnson.  Bianca is a spiritual life coach that specializes in self love, self care and self healing. Her work is designed to help you reconnect to your truth, heal your inner blocks, discover your purpose and manifest your dreams. While studying psychology Bianca was introduced to the mind-body-spirit connection, which compl...

TwoSistas, TriumphTuesday and it's the first day of February, 2022 - new month; new goals - where did January go??!!  A recap on Carroll-Sue's appearance on Patriot News Network's virtual newscast yesterday evening which centered around all that is happening thus far with the Charlton/Dudley School District recall and how this has impacted everyone.  Are you fro this district - are you e...

TwoSistas, MindsetMonday and mercury retrograde is playing havoc with so many electronic gadgets!  Have you experienced any of that?  When Mindset gets derailed and things don't go as planned, how do we overcome or move forward?  Our Mindset is the gateway to how our day will go - or won't go.  It's all in how we manage our perceptions and sometimes, that can be hard.  Sta...

TwoSistas, FantabulousFriday (Yeah, it's Friday!) and a mixture of what's happening in our world - what's happening in your world?  The end of the week and the start of the weekend and in the northeast, we are preparing for a winter storm; perhaps 1' - 2' - yikes - go out and get your bread and milk!   As always, we would love to hear from you!  What is happening in your world and w...

TwoSistas, TrendingThursday and an update on the "recall".  When you are an elected official, you are subject to public scrutiny.  What happens when the conduct of public officials does not follow their code of such professional conduct?  Well, that is open to great debate and the bottom line is that when the facts and truths are distorted, the citizens have a right to ask, question...

TwoSistas and today we celebrate WealthWellnessWednesday with our guest Joli Knott.  Joli is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful.  Using a variety of techniques incorporating symbolism and stories, as well as energy work that incorporates nervous system education, Joli seeks to provide a nurturing space to women seeking further self-understanding, self-d...

TwoSistas, TriumphTuesday and sometimes you just need a little more "umpf" in your day!  A look at the not so subtle hints we give to ourselves and others and why changing your toothbrush is also a great idea.  A quick recap of the ins and outs of not feeling the greatest and why washing your hands is that important - really, it is! What are some of your triumphs and what suggestions do...

TwoSistas, MindsetMonday and what to do when things do not go as planned - well certainly not our Monday's - when resting is an essential part of your overall wellness of feeling better.  The time to heal, grow and maybe a little binge watching (Janis -  "Perry Mason").  Are you tuning in on the rest you may need and what remedies or suggestions do you do for yourself that may help...

TwoSistas, FantabulousFriday and it's been over a week since the "Sistas" have been together!  A short recap of their week and why your wellness weighs on you sometimes more than we know - your overall wellness is that important and what's happening around you often plays into that as well.  A chat about are we better off than we were over a year ago (you just have to listen in . . .) As...

TwoSistas and it's TrendingThursday with Cristy Murray!  Cristy is an Infertility survivor with 2 wonderful kids.  She has a passion for helping women who struggle with infertility. (Her story and path to what she discovered about her own health to where she is today is amazing!!).  As a veteran and women's health provider, Cristy has made it her mission to give back and empower wom...

TwoSistas, WealthWellnessWednesday with our amazing guest, Renay Roberts.  Renay is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx.  She helps men and women over 40 who struggle with sleep and have low energy.  She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care,...