TwoSistas

TwoSistas, and it's WealthWellnessWednesday with Cindy Vallone!  Cindy is an Independent Wellness Advocate with doTERRA essential oils.  She began to utilize essential oils about 5 years ago because as she was suffering from chronic migraines and was tired of all of the negative side-effects of prescription drugs. She was amazed at how quickly Peppermint essential oil helped her with her...

TwoSistas, TriumphTuesday - one sista is in the deep freeze all bundled up and the other sista is in the south wearing a tank top!  It's the little things and the big things that we triumph over.  An update from Carroll-Sue on her 3-day juicing (she ordered from a company called Juice from the Raw), Janis triumphing over the "KDP" Amazon formatting and everything in between from the lost...

TwoSistas, MindsetMonday and it's always about the mindset, but what happens if your mindset is not in alignment with the task or goal at-hand?  Write down the pros and cons; be honest with yourself.  If for some reason you cannot do that something the day you planned, write yourself an appointment in your calendar when you are going to complete it.  Digging for the goal is not the...

TwoSistas, FantabulousFriday and a recap of the week - it's a snowy day in Connecticut and a little cloudy in Florida.  A chat about Betty White and her amazing longevity and how she lived her life - she is with all of the GoldenGirls now!  How her mindfulness and how she always took care of herself is a testament to that longevity.  It's creating that space where you take care of y...

TwoSistas, TrendingThursday and are you "listening" to what your body is telling you?  We began today's podcast with a look at digital media and how the commercials on all of our devices are trending to buying into different weight loss programs etc.  Don't overwhelm yourself with all of these commercials!  Invest in your wellness meaning devote your time and mindset into devices th...

TwoSistas on this WealthWellnessWednesday with the amazing, uplifting Mary Jenkins!  Mary Jenkins is a Veteran, Author, Inspirational Speaker and 2x Breast Cancer survivor who, while in active treatment turned her pain into purpose! She did this when she founded The COC, (Cancer Option Collaborative previously known as Christians Overcoming Cancer) an organization that provides awareness to t...

TwoSistas, TriumphTuesday and it is the 1st Tuesday of the New Year!  A lot of times, the triumphs are things that we have accomplished and should give ourselves credit for; sometimes, it's the triumph of change which may lead us in a different and better direction - that's a triumph!  A longer than normal chat today as we had a lot to cover - have you ever heard of "CTS"?  Janis ex...

TwoSistas, MindsetMonday and the "first" of many!!  Welcome to 2022 - how long will it take us to write out the correct year??!!  Today's conversation centered around making strides to do things differently than we have before.  In other words, if you decide you need to take off the holiday cookie pounds (as an example of course), don't punish yourself as you go forward and try to i...

TwoSistas, Fantabulous and Happy New Years Eve!!  A recap of 2021; air travel, something about SOMETHING and what's on the horizon - so much to say in the notes but it's better if you just listen in!!  Wishing you all a joyous, safe, happy, healthy and prosperous New Year - 2022 is going to be amazing!! We would love to hear from you on what you are doing this New Year's Eve - leave us a...

TwoSistas, TrendingThursday and the top "trendz" for 2021.  Google searches on topics trending for 2021 and fitness trends - yes; we had a few giggles on the "topics"!!  Also embracing your wellness journey in a way that compliments YOU!!  It is so important to practice wellness - as simple as that sounds, it's true!!  More chit chat on 1 lb = 1 lb - true story!! What does well...

TwoSistas, WealthWellnessWednesday and the heart and spirit of Christmas are still (and will remain) in full swing!  As we continue to wind down in the last couple of days of 2021, we are reminded of this spirit and all that surprising an unsuspecting person brings to them, and to us - such joy!  A little something about nothing especially when it comes to "fact checking" - (those darn n...

TwoSistas, TriumphTuesday and a recap of some of the "things" that transpired in 2021 - some moments, happy, sad and a bit tragic, but overall we remained true to ourselves - showing our authenticity and how it all relates back to our overall wellness.  Wellness through fitness and nutrition and all of the things around us that encompass and even derail us.  The big question is how do we...

TwoSistas, MindsetMonday and the last Monday of 2021 - Janis feels as though the last few days of the year always get a bad rap - we "wait" in anticipation for things to happen when we should take each day and make things happen!  For instance, we "wait" for the ball to drop on New Year's Eve in order to start or infamous resolutions - we are no different and on more than a few occasions have...

TwoSistas, WealthWellnessWednesday and we are in the full spirit of the Christmas season - 3 more days until Christmas!  Are you in need of a holiday gift - last minute shopping?  Why not shop locally with the many extraordinary boutiques right near where you live?  We are all about supporting our local communities!  Today, we chatted about our local stores and boutiques that h...

TwoSistas, TriumphTuesday and Janis thought it was Wednesday - the days are off but the vision of the days through the eyes of children, through all of the senses, is just an amazing thing to bear witness too! A chat about things we are triumphing over, and what the verse of "21 12 21" means and how relevant this may be with things happening in the world today. What is happening in your world and...

TwoSistas, MindsetMonday and we are on the Christmas countdown!!  Such an exciting time for many and especially for the children - Christmas through the eyes of our children - the best gift EVER!  Christmas traditions are in high gear - the "Star" up on the hill and all of the magic it brings for many, Christmas carols, Christmas movies - what is your favorite Christmas movie? And of cou...

TwoSistas, FantabulousFriday, holiday spirits, the pivots and journeys and so much more!  Wrapping presents, where did the tape go and being present in the presence of loved ones!  What the holidays mean to us (and so much more), old Christmas songs, new workout tee-shirt - Janis' workout t-shirt from last year "Dear Santa, please define naughty" and always through the eyes of children a...

TwoSistas, TrendingThursday and there are (2) special birthdays today!  First, Carroll-Sue's granddaughter, Raegan, a/k/a Princess RaeRae celebrates her 5th birthday and Janis' husband, Gary celebrates his 65th birthday - yes; Gary is 60 years older than Princess RaeRae!  A look a family traditions with birthdays, what's happening in our world today and why the history aspect of all cele...

TwoSistas, WealthWellnessWednesday and we were excited to have on as our guest today, Eleanor Duelley.  After successful careers as a Naval Officer and as a military consultant, Eleanor found her true passion through helping others succeed in their individual wellness goals. She has combined her previous work, education, and experience to educate and encourage healing wellness through integra...

TwoSistas, TriumphTuesday and we are celebrating ALL triumphs:  big, small - whatever it is, we celebrate it!  Many times, we don't give ourselves the credit we deserve and we really should!  Although we missed yesterday with technical issues, we certainly practice what we preach - we give ourselves that opportunity to adapt to situations that happen that we didn't expect.  Giv...

TwoSistas, FantabulousFiday and the happiness and love of a wedding this weekend - our cousin Ralph and Anna-Marie, their daughter Tina is getting married tomorrow - we are so excited and sending our best wishes for lots of love, health and years of happiness to the future Mr and Mrs Nick Russo - we both send ALL of our good wishes to the happy couple and their families! A wrap-up of the week in r...

TwoSistas, TrendingThursday and there is a LOT trending!  From "papers", job postings to plummeting approval percentages and of course we love this time of year and the season of giving within our hearts is in full swing!  Also, what is happening in your community?  Do you have a special organization that you would like to acknowledge and give a shout out to?  Let us know! &nbs...

TwoSistas, TriumphTuesday and it's the 80th Anniversary of Pearl Harbor - D Day - " . . . a day that will live in infamy . . . " - a chat about history and how it shapes our future!  History will never go away and learning from our past is critical for everyone's future!  Also a chat on what's happening in the TwoSistas world and a look at what books we are reading.   Share with us...

TwoSistas, MindsetMondy and a catchup of the weekend activities as well as all of the news stories that we may have missed.  MindsetMonday is a day to hit that "reset" button.  Janis back at kickboxing and Carroll-Sue podcasting from pickleU.  Also, the fight for our children continues - an update from Carroll-Sue on the Charlton/Dudley school district.  How do you hit that "re...

TwoSistas, FantabulousFriday and we celebrate all things each and every day and of course, Friday is always special!  A great conversation about 1lb of fat vs 1lb of muscle = 1 pound = yes 1 pound is 1 pound!  How to look at your stats in your journey of wellness - NOT just focusing on the weight # but your overall stats and how to read and keep track of them.  Remember, it's not ab...