TwoSistas

TwoSistas, and chalk it up to another TrendingThursday!  Today was a mixed bag of this and that and what's trending in our world, health and then some!  The Sistas share their wellness journeys, what's trending in their worlds and we want to know what's trending for you!  Be the positive influence; be true to you and most importantly authentically you!   As always, we would lov...

TwoSistas and it's WealthWellnessWedesday with our amazing guest "Sunny"!!  Sunny is a Life Strategist and creator of her Facebook group for women over 40, Global HOPE Movement with Genetic Alignment for Women over 40.  She was a co-author with Janis in the book entitled:  Thriving Beyond Crisis - Conversations with Resilient Entrepreneurs.  Sunny shares a unique perspective on...

TwoSistas, TriumphTuesday and we are all turkeyed out!!  We would still like to know though what your favorite recipe may be to make with leftover turkey!  How we triumph over the little things and even the big things can impact our overall health.  Are you turning in and "listening" to the cues your body is relaying to you?  Sometimes, we don't want to listen (ourselves includ...

TwoSistas, MindsetMonday and it's a celebration of our 350th Episode!!!  We had an amazing time on today's podcast with some of our previous guests, Paul Forchione, Alexi Bracey, Helen Rose, Carolyn Warren and J. Chris Templeton!  Each of our amazing guests shared such an insight on Mindset, the journeys and stories that go along the way and most importantly, what they have all learned f...

TwoSistas, FantabulousFriday mixed in with all of the Black Friday specials - Nope - neither of us are out shopping today!  A review of turkey day, the aromas of the turkey cooking with all of the trimmings and the hustle and bustle in both kitchens!  Janis' turkey came out amazing - the first turkey she has ever cooked!  Carroll-Sue's dinner was amazing as well with 20+ family, fri...

TwoSistas, WealthWellnessWednesday and it's Thanksgiving Eve!  An in depth "Cassella" Chit Chat about the preparations for Thanksgiving, the memories of Thanksgivings in the past and how those memories created live on - the family recipes, cranberry sauce (jellied or with the whole cranberries in them) and picking out the names of the turkey - why do we even do that - we are not sure - do you...

TwoSistas, TriumphTuesday and the holiday prep festivities continue!  Why having the 1-800-Butterball number might be a good thing for Janis!  Great tips, grocery trips and a little of this and that in-between!  Are there any tips that you would like to share - we would love to hear from you!  Send us a voice message or a text message through our website:   www.twosis...

TwoSistas, MindsetMonday and we are in prep mode this week for Thanksgiving!  Tips for preparation, lists and how to pack your patience when traveling.  The menu is solidified; prep is in full swing and we are sure there are some last minute details we may have forgotten.  What are some helpful hints you can share when you are the host for Thanksgiving or you are the one who is trav...

TwoSistas, FantabulousFriday and the Thanksgiving prep is in full swing!  Old memories from Thanksgivings in the past, family recipes and the infamous turkey slide of 2020!  How do you prep for the holidays and what are some of your favorite family recipes?  Janis shared some of her worries and concerns as she is not the greatest cooks - she is a much better baker for sure!  Ca...

TwoSistas, TrendingThursday and something is more than cooking with Sandi Kern, #1 International Best Selling Author for her cookbook:  Desire to be Well - Recipes & Wellness for Health and Happiness.  And who wouldn't be happy (and healthy) with a cookbook that really is more than just your average cookbook.  From healing within and finding that healthy balance of happiness, Sa...

TwoSistas, WealthWellnessWednesday and it's all about the spirit of giving and creating that ripple effect!!  A recap of TriumphTuesday and kind, caring, gratitude days filled with a spirit felt not only during the holidays but throughout the year - this is how we do it!  Excited to share about the TwoSistas Winter Detox coming up the first week of January, 2022 - it's going to be amazin...

TwoSistas, TriumphTuesday, a flat tire and age appropriate materials and since when is it also appropriate for a principal to tweet his ideologies and bias' during the school day - Janis is at a loss for words today - this one, you just have to listen in. As always, let us know your thoughts as we would love to hear from you.  Go to our website and leave us a voicemail or send us a message: w...

TwoSistas, MindsetMonday and today was a short one!  Mindset is something each of us work on each day; it's easier to stay in bed rather than wake up on a cold morning, get ready and go to the kickboxing studio for a 5am class - it's the hard work to stay healthy and keep our wellness always in tact - it's that feeling when you walk out of the studio or out of the gym or Pickle U - those good...

TwoSistas, FantabulousFriday and the RECALL has begun!  The Charlton/Dudley town clerks have been given official notice from the powerful group of parents and grandparents that they are seeking that (5) out of the (7) school board members of of this combined school board district are seeking their "RECALL" - we of course do not know how this will turn out but first and foremost this group ARE...

TwoSistas, TrendingThursday and it's Veteran's Day - a very Happy Veteran's Day to all who serve our country and continue to fight for our freedom and so much more - we salute you and your family and friends - THANK YOU!!  Our opening segment also included a special introduction into our podcast with Carroll-Sue's granddaughter, Janis' grand-niece, Princess RaeRae - she is her great auntie's...

TwoSistas, WealthWellnessWednesday and Carroll-Sue was in-between flights (where is she off too??!!) - We love the topic of conversation when we chat about WealthWellnessWednesday - making that creative ripple connection - spark the ripple effect - be the ripple effect!!   Are you interested in being a guest on our podcast?  Register as a "guest" on our website:   www.twosistas...

TwoSistas, TriumphTuesday and Carroll-Sue is back!  So many things happening with TwoSistas and as we go forward, sometimes there are twists and turns and the journey may take us in an opposite direction.  How we get back on track is all about triumphing over adversity or any type of health issues that may pop up.  We practice what we preach and with our health it is no different. &...

TwoSistas, MindsetMonday and we had a fill-in Sista today, Sandi Kern from Desire to be Well.  Sandi is an Integrative Nutrition and Functional Medicine Coach with a virtual practice.  She recently published her 1st cookbook on Amazon:  Desire to be Well:  Recipes & Wellness for Health and Happiness which hit #1 International Best Seller in the US, Canada and UK - her book...

TwoSistas, FantabulousFriday and what's all the chatter in the background??!!  Planning your day, planning for the upcoming holidays and Janis is freaking out about cooking - she freely admits that she is not the greatest of cooks so watch out - she just might be calling you on Thanksgiving for some cooking tips!! Going into the holidays can bring about stress and anxiety - especially when we...

TwoSistas, TrendingThursday and oh what a conversation on what is trending!!  VA Governor's race, CNN, Joy (NOT A JOURNALIST) and all of the inbetween's!  A shout out to our cousins, Sal Valente and Ralph Valente and to the band members of Primetime - they play their last session this upcoming Saturday, November 6th - thanks for the memories - the music, the celebrations - the music and...

TwoSistas, WealthWellnessWednesday with our guest, J. Chris Templeton.  Chris Templeton is the founder of Oh The Stories We Tell. Chris Templeton began developing the Oh The Stories We Tell model in 2003. Driven by a strong desire to more fully understand the dynamics of his personal and professional relationships, he has been exploring and developing the model ever since.  The (3) quest...

TwoSistas, TriumphTuesday and progress is progress but where's the "umph" when confronted with possibly derailments?  The conversation always takes twists and turns and how we react is always ultimately our choice.  When someone's fears breaches your comfort zone meaning for instance, not wearing a mask and someone compels, is angry with you, how do you react?  Although we do not sp...

TwoSistas and it's MindsetMonday with Laura Wall!  Laura is a Healing Guide, Speaker, Author and podcast host of her podcast "The Guru is You".  She brings a unique perspective on Mindset and shares with us how our minds can be trained, that we choose the energy - so point on!  Mindset is also a habitual practice and we should take the opportunities to accept and if we need to, deta...

TwoSistas, FantabulousFriday, GPS and jet lag - what??  Ways in which motivate us toward our goals are often derailed - it's what we do with the derailments and how we overcome them which is why FantabulousFriday is that important!! Have something you want to share with us?  Leave us a voice message on our website:  www.twosistas.online

TwoSistas, TrendingThursday and let your voices be heard!!  All around the nation, parents, grandparents are becoming the voice of those who have no voice!!  An amazing precedence over right vs wrong, asking the right questions and becoming involved within our communities.  How can you use your voice?  How can you create change?  Be the voice - share your passion - support...