Janis and Carroll-Sue
TwoSistas
Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
Author
Janis and Carroll-Sue
Category
Podcast website
Latest episode
Oct 10, 2023
Where to listen?
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Episodes
WealthWellnessWednesday - 10.27.21 27.10.2021 17:56
TwoSistas, WealthWellnessWednesday and the Sistas did not go live on their FB Page - oh well - it's all good!! A look at the benefits of creating a ripple effect and the heartfelt compassion of inspiring others to do the same - what a wonderful Wednesday!
TriumphTuesday - 10.26.21 26.10.2021 17:18
TwoSistas, TriumphTuesday and there is always "umph" in what we triumph over - is it cleaning up your desk area where you work? Did you make your bed? Whatever it is that you accomplished, that's a triumph!! Did you reach a specific goal - NOW that's a triumph as well! A little something about nothing and nothing about something, jet lag and filters through Zoom - hmm - the "Sist...
MindsetMonday - 10.25.21 25.10.2021 24:05
TwoSistas, MindsetMonday, late today, jet lag and connection issues! The importance of mindset is at times to try and not put so much emphasis on the why it's not working out but how can we make it happen. We are not saying we are experts, but with brain storming and thinking of the ways we can accomplish something - that goes a long way! For every action, there is a reaction and...
FantabulousFriday - 10.22.21 22.10.2021 21:36
TwoSistas, FantabulousFriday, East Coast and West Coast - time difference, 3 hours to be exact, jet lag and everything in-between does not stop the "Sistas"! A look at the week in review, the resiliency of parents, having your voice heard and where do we go from here. Are you interested in being a guest on our podcast? We are currently accepting guest registrations on our website - ple...
TrendingThursday - 10.21.21 21.10.2021 37:13
TwoSistas, TrendingThursday and we are hitting today off with our adopted "Sista", Carolyn Warren. Carolyn was a guest on our 250th Episode on June 11, 2021, and had her own guest appearance podcast on September 22, 2021. Today she joins us to not only share about what is "trending" in her world, but to share her wisdom, knowledge and the process and journey of why we are ALL leaders!...
WealthWellnessWednesday - 10.20.21 20.10.2021 29:06
TwoSistas, WealthWellnessWednesday and Janis got us up-to-speed on her "walk" yesterday! She attended the "Crimes Against Humanity" protest walk from Pfizer to Moderna in Cambridge, MA. It was a peaceful protest and Janis had the opportunity to share her thoughts and beliefs - her VOICE was heard as were so many others! A look at why WealthWellnessWednesday continues to be one o...
TriumphTuesday - 10.19.21 19.10.2021 17:01
TwoSistas, TriumphTuesday and where's your "umphf" today??!! An early day and things sometimes just go haywire as they often do - oh well - Janis is going to a "walk" today and will fill everyone in tomorrow - we hope you all have an amazing day - don't forget to check out our website: www.twosistas.online
MindsetMonday - 10.18.21 18.10.2021 18:29
TwoSistas, MindsetMonday and we were on early this morning! Sharing our inspiration coming off of the weekend, why Mindset matters and simple yet effective ways to shift your mindset into high gear! A notice to hackers who hacked into Janis' Facebook account and why you should consistently change passwords and always be backing up your on-line information. Have a birthday, anniversary...
FantabulousFriday - 10.15.21 15.10.2021 18:07
TwoSistas, FantabulousFriday and we are early risers!! Janis at kickboxing for a 5am class and Carroll-Sue heading off to pickle ball - how you start or plan your day sets the tone for an awesome way! Creating a healthy foundation balance is not about an all-or-nothing approach - it's about establishing a routine and fitting it into your schedule and building upon it. You are mor...
Trending Thursday - 10.14.21 14.10.2021 29:08
TwoSistas, TrendingThursday and it's Power to the People which is trending all over our nation! In the pursuit of school board's instituting new policies and curriculums, parents are taking their power back as the "Parent" - the way it should be! Parents, grandparents and family members are the VOICE OF THE CHILDREN!! A quick chat about mandates which are ultimatums in disguise,...
WealthWellnessWednesday with Helen Rose - 10.13.21 13.10.2021 49:42
TwoSistas, and it's WealthWellnessWednesday with our amazing guest, Helen Rose. Helen is an author, speaker and coach with an unending characteristic of sense and sensibility, sprinkling in humor and motivation. Helen is in the midst of working on her itinerary to Greece in 2022. She also shared with us the journeys we take and the gifts we run across. To look in the mirror...
Triumph Tuesday - 10.12.21 12.10.2021 30:58
TwoSistas, TriumphTuesday and TikTok - you don't stop! Janis shared her "live" 2nd debut doing a TikTok video and yes, she forgot to add the music - we shall see how she continues to develop her TikTok skills!! Triumphs are often part of a "Trending" matter and although we typically chat about Trending matters on a Thursday, we did so today, well, because we can! An in-depth conv...
MindsetMonday - 10.11.21 11.10.2021 25:30
TwoSistas and it's MindsetMonday, Columbus Day and Indigenous Peoples Day - wowzers, that's a lot! Our journey of mindset, how we process and acknowledge different things that pop up and of course, something about something, or was it nothing about something which centered around what is your favorite supply for office products. Always sharing what we are passionate about and how we lo...
Fantabulous Friday - 10.08.21 08.10.2021 30:33
TwoSistas, FantabulousFriday and the "Trendz" and sum of our weeks and what's ahead for the weekend and for TwoSistas in general! Wow - that was a lot! We are ever-evolving and with that we want to welcome the "voices" who need or want to be heard - contact either Carroll-Sue or Janis for more information - leave us a voice message on our website: www. TwoSistas.online - also, we...
TrendingThursday - 10.07.21 07.10.2021 34:47
TwoSistas, TrendingThursday and it's all about the Trendz! What is happening with censorship of innocent photos deemed inappropriate on a major social media platform? Check out our blog post this morning to view the picture that Carroll-Sue is referring to. Leave us a voice message on our website and let us know what you think! www.twosistas.online
WealthWellnessWednesday - 10.06.21 06.10.2021 31:18
TwoSistas, WealthWellnessWednesday and what does wealth have to do with your health? Well, this is a subject we can certainly write a book about for sure! Having a healthy relationship with your finances and being able to have an exchange of energy with an unsuspecting individual - what a way to create that ripple effect!! Our guest "Sista" was announced this morning!! We are exc...
Triumph Tuesday - 10.05.21 05.10.2021 23:57
TwoSistas and it's the first TriumphTuesday of October! How do you triumph over digital communication when certain social media platforms go down? A look at how digital big tech has influenced our society (from the Sisters' perspective) and how picking up the telephone to check-in with a loved one or friend or writing a letter is a lost art!
Mindset Monday - 10.04.21 04.10.2021 23:04
TwoSistas, Mindset Monday and some "SER" - strategic event planning - how to stay on task without hopefully NOT forgetting something. All about the Mindset and how it intertwines with our daily lives in personal and business. Always tips and tricks and a few laughs in-between! That's how we stay on track. What happens when you get derailed?
Fantabulous Friday - 10.01.21 01.10.2021 32:54
TwoSistas, FantabulousFriday and yes, we were late today! On this October 1, 2021, we wish our brother, Victor Cassella, a very Happy Birthday (Vic, you have to listen in!) - Carroll--Sue and Janis shared some amazing stories of their brother! A look at the week in review and sharing inspiration and motivation to move forward!
TrendingThursday - 09.30.21 30.09.2021 33:16
TwoSistas, TrendingThursday and the Sistas were late today!! A look at trending matters in the world today including Dog the Bounty Hunter, a look at current books: our past guest, Carolyn Warren - The Women at the Table, and A Course in Materials, oh and yes, the armed juice - things that make you go hmmmm!!
WealthWellnessWednesday - 09.29.21 29.09.2021 32:21
TwoSistas, WealthWellnessWednesday and Show 'N Tell!! You just never know what is going to happen sometimes - All good fun though!! Janis received her pencil sharpener and provided a demonstration (yes, she did, she was that excited - the little things!) and Carroll-Sue received her new serving ladle type of spoons then it was off to chat about the goodness of creating wealth and shari...
Triumph Tuesday - 09.28.21 28.09.2021 25:48
TwoSistas, TriumphTuesday and there is something in the air tonight (sounds like a Phil Collins tune!!) There is a lot of energy in the air and how do we react will always create a reaction (for every action there is a reaction) - how do we get through that Tug of War "TOW"; in other words, how do we TOW the line? Creatively, inspirationally and energetically - tune in and listen . . ....
Mindset Monday - 09.27.21 27.09.2021 44:28
TwoSistas, MindsetMonday and it's a fiery one! From the border crisis, the 6 trillion dem plan and the current democratic party - oh boy!!
Fantabulous Friday - 09.24.21 24.09.2021 30:12
TwoSistas, FantabulousFriday - it's a win on a Friday, always! Recognize, acknowledge, and celebrate! A Friday chit-chat as only the Cassella Sistas can do!! Have a great weekend!
Trending Thursday - 09.23.21 23.09.2021 33:12
TwoSistas, TrendingThursday and we missed the 1st day of Fall which was yesterday, Wednesday, September 22, 2021 at 3:21pm to be exact!! Today a recap of newsworthy or shall we say cringeworthy "news" events that have recently happened - the TIC occupying 1600 w/Boris Johnson, press "shoeing" and so much more - tune in and listen and let us know, what is trending for you.
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