TwoSistas

TwoSistas, MindsetMonday and there is always something about nothing - or is it nothing about something??!!  Great tips on hitting that reset button on your mindset.  Are you a slave to your mindset or do you adjust and create your mindset to work for you?  Also, chatted about our guest for tomorrow, Dr. Donald Mondragon - we will be on at 9am tomorrow EST - see you then!!  Hav...

TwoSistas, FantabulousFriday and we are bringing down the roof - literally - at Janis' house!!  Today was short and sweet but as always we shared a lot of insight on being kind to yourself and celebrating progress vs talking to yourself negatively.  Acknowledge a mishap, pivot or divot, come up with a solution and move forward.  Carroll-Sue and Janis always like to go back to their...

TwoSistas, TrendingThursday and what is going on in the world today with common sense??!!  Gasoline shortages, crisis at the border and so much more!  Our views and perspectives come from what we have learned and researched - while we are definitely not experts, we always apply common sense and research is our top priority.  Our views and understanding is just that - our views. &nbs...

TwoSistas were so excited to have on today's podcast, Paul Forchione, owner/mindset coach for A Call to Action.  Paul was previously on our podcast on February 10, 2021 - we just had to have him come back!!  As a Mindset Coach, Paul gave some amazing tips on rewriting your story, the power of a positive mindset and the downfall of a negative mindset.  Paul shares his story with his...

TwoSistas and today was short but sweet - we just love TriumphTuesday's!!  How can we triumph over an adversity in our life?  Sometimes it all about taking that first step, calibrating how to do or achieve something but doing it differently.  It may be harder, it may take time but instituting that progress to go forward is a triumph and that indeed should be celebrated!  What a...

TwoSistas, MindsetMonday and it's a "Mask"arade!!  Monday is always a great day to hit that reset button for our mindset.  Mindset can sometimes be a tricky thing - it's always important to remember when things come at us from different angles, our approach to how we react is based on our mindset.  Process, accept, acknowledge and move forward.  This is a topic we can chat abou...

TwoSistas, FantabulousFriday - short but sweet and filled with lots of fantabulous info!!  Wishing all the Mom's a very Happy Mothers Day on Sunday, May 9th!!  Take a listen . . .

TwoSistas, TrendingThursday and a very Happy 36th Birthday to Carroll-Sue's daughter, Tina!!  What is trending in your world today?  A look at fitness gadgets and so much more!!  Carroll-Sue always "trendy" at Pickle Ball U and Janis, soaking in the rays from the sky light - always so much to cover, a little of this, a little of that and why in the world was Janis talking so fast at...

TwoSistas, it's WealthWellnessWednesday and we had an amazing guest on this Cinco de Mayo, Heather Katz!!  As a former competitive runner and triathlete, Heather has always been passionate about fitness, health & wellness. This passion, combined with a love of guiding and empowering others to live healthier, more balanced lives, led to her career as a certified health coach, personal trai...

TwoSistas, TriumphTuesday and May the 4th be with you!!  Yesterday we marked our 1 year anniversary of podcasting and we decided to celebrate by taking a day off; well, technically Carroll-Sue was traveling and Janis was working away - but who says it's work when you love what you do!  It's always a good thing to celebrate your wins - no matter how big or how small - a triumph is just th...

TwoSistas, FantabulousFriday and could it be that we have a podcast host in the making??!!  A recap of this amazing week, some downfalls, a few pivots and the blessings behind the scenes.  Good gut health, what and why your body has cravings and what it all boils down to - your gut will always be your 2nd brain.  Looking forward to this upcoming weekend and then we are back at it on...

TwoSistas, TrendingThursday a little of this, a little of that, to vaccinate or not and a discussion about what was NOT discussed in last night's speech by the person occupying the White House.  We are always passionate about the info that we share and always appreciate, respect and value your opinions - let us know what you think!  We would also like to know what is trending for you - h...

TwoSistas on a Wealth Wellness Wednesday with Melissa Rohlfs.  (Carroll-Sue was traveling today.)  Melissa is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control.  Around food.  Around sugar.  In stressful situations.  In their bodies.  In their life.  S...

TwoSistas and it's TriumphTuesday - what are the Sistas triumphing over today?  One year ago today, "TwoSistas" was born  - it really has been and continues to be a labor of love that has taken on new meaning, new directions, some pivots all while enduring the ever changing world and the loss of our amazing Daddy, Victor Cassella.  Through it all, we wanted to showcase that even in...

TwoSistas Mindset Monday and the power of positivity, gratitude and how ALL of that affects your mindset.  For every action there is a reaction.  You have to ask yourself, "do I want to expend the negative energy toward this issue?"  If the answer is "no", limit your intake which diminishes your creativity and sets off the negative alarms.  Listen to music, go for a walk, take...

TwoSistas, FantabulousFriday, the week in review and have you filed your taxes yet??!!  Also, what is in your creative think tank?  We the people . . . A look at how are overall wellness is affected by our mindset - there is always hope, even in the eye of the storm!  A lot of info covered; always creative, spontaneous chit-chat and of course the chirping bird!!  Have a great w...

TwoSistas, TrendingThursday, boycott vs buycott and beer bread - oh my!!  The conversation is always lively, especially when unexpected things happen - that darn chirping bird and the infamous husband intrusion - hmm - which husband was it??!!  TrendingThursday is where we consider the possibility in also creating our own trends and what makes us happy overall.  How are you going to...

TwoSistas with our amazing guest, Alexi Bracey on this WealthWellnessWednesday!!  Alexi was our previous guest on January 20, 2021 and we couldn't wait to have her back!!  Alexi is a "Thriving-as-You-Age" Health Coach, Mentor and Consultant and also an Environmental Healthy Home Expert.  She has a wealth of knowledge and expertise with brain health and went over environmental toxins...

TwoSistas, TriumphTuesday and how does your lipstick look today??!!  A recap of yesterday's broadcast, specifically what was on Janis' mind - you wouldn't believe how much!!!  Yes, we know that's kind of funny!!  What happens when the format of how you do things ends up changing around?  You have to adapt and somehow figure it out and that my friends, is a huge triumph!!  ...

TwoSistas, MindsetMonday and one of the Sisters were fired up - Janis to be exact!!  We always appreciate the messages we receive, even the ones that disagree with us - yes, that is true!  While we realize that our podcast is certainly not for everyone, we always walk away with a sense of making a difference by each day sharing what we are passionate about and how that effects our overal...

TwoSistas on this Fantabulous Friday were so excited and happy to have on as their special guest, Anja Skodda from HappyBond.  Anja Skodda is the Founder/CEO/Chief Scientist of HappyBond, a company that produces human grade, nutrition essentials and food products for pets and humans.  HappyBond’s mission is to extend the Healthspan of pets and make pet people happy.  At HappyBond, s...

TwoSistas on a Trending Thursday - you just never know what these TwoSistas are going to chat about!!  Carroll-Sue is in Daytona Beach assisting at the Winners Choice Championship and they both had a great conversation on how the event planner for the cheer championship starting laying her foundation for a vision she had prior to the events of 2020.  What a way for teams around the US to...

TwoSistas - one at Daytona Beach and the other enjoying a beautiful spring New England kind of day!!  The weather is sunny in each location and what do the TwoSistas chat about today?  Reaching the impact zone - making an impact and there is always something about something!!  Have you checked your email lately?  Tune in and listen - short and sweet today!!

TwoSistas, TriumphTuesday and lots of Good Vibes!!  Whatever your goal is, if it is just making your bed, if it is the BIG goal the thing to remember is that whatever we set out to do and achieve is a triumph and should be celebrated!  Think of something that may have derailed you for a short time, did you just stop or did you proceed and not let it stop you even though you kept moving f...

TwoSistas, MindsetMonday and how do you set yourself up for success each week?  Having a daily planner to your electronic planners, calendars is always a good and mindful practice to set yourself up for success - even when computers and our electronic devices fail for whatever reason.  Mindset is alot like that as well - when your day does not go as planned, it's important to pause for r...