Janis and Carroll-Sue

TwoSistas

Health EN ↓ 681 episodes

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.

Author

Janis and Carroll-Sue

Category

Health

Podcast website

www.twosistas.online

Latest episode

Oct 10, 2023

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Episodes

Mindset Monday - 06.21.21 21.06.2021

TwoSistas, MindsetMonday and ditch the what "if's" into action!  Even with audio glitches, we still manage to keep our mindset in tact - that's a good thing as we LOVE what we do!  New goals for a new week and always putting into action to sustain how we want to meet those goals.  Janis is challenging herself to read (10) personal development books by September 1st - what are your g...

Fantabulous Friday - 06.18.21 18.06.2021

TwoSistas, FantabulousFriday and the sisters were in the same state today!!  Pop-in guests included RaeRae and Jed - Carroll-Sue's grandchildren -  they both are just too darn cute and today was their last day of school - Yes; school's out for the summer!  A quick look at the week in review and our overall feelings on what is happening in our country today - make no mistake; we have...

Trending Thursday - 06.17.21 17.06.2021

TwoSistas, TrendingThursday and the conversation was HOT today.  An overview of what is happening with CRT - Critical Resourceful Therapy - and let's just leave it at that!!  

WealthWellnessWednesday with Elliott Vang - 06.16.21 16.06.2021

TwoSistas welcomed back on this WealthWellnessWednesday, our amazing guest, Elliott Vang.  This is Elliott's 3rd appearance with TwoSistas and his 2nd solo podcast with the Sistas!!  Elliott Vang is a Certified High Performance Coach. He guides people to self-discover new habits and tools so they can enjoy a life that they create and design. He utilizes his positive energy and sense of h...

Triumph Tuesday - 06.15.21 15.06.2021

TwoSistas, TriumphTuesday and Silly Putty??!!  What in the world is happening w/CRT, which we refer to as "Critical Racism Theory" - if you have to judge someone by the color of their skin - pure and simple - that is racism and we do NOT want any part of CRT!!  ALL PEOPLE should be based on the conduct of their character and NOT by the color of their skin - let us both be very clear - we...

Mindset Monday - 06.14.21 14.06.2021

TwoSistas, MindsetMonday and it's Flag Day!!  Key conversations on why perception of Mindset is critical when faced with the good, bad, indifferent and the what the muck did I get myself into!!  There is always the "MuckFactor" - meaning unexpected things will always pop up when you least expect it.  What can you expect?  How you react is what you can expect - tune in and liste...

Fantabulous Friday - 250TH EPISODE!!!!!!!!! 11.06.2021

TwoSistas on this FantabulousFriday - oh my gosh - we were so blessed to host our 250th Episode with former guests as well as a new member of the TwoSistas podcast family - what a lineup:  Alexander Diaz, Holly Hughes, Paul Forchione, Helen Rose, Elliott Vang, Alexi Bracey, Michele Olivier and Carolyn Warren -- so much to say about each amazing guest on today that it would take a novel - abso...

Trending Thursday - 06.10.21 10.06.2021

TwoSistas, TrendingThursday and a lot of chit chat today about MLM and direct sales companies, company culture, and more importantly, being kind!  Also, of course a brief chit chat about our upcoming 250th episode tomorrow!!!!  Tune in . . . 

Wealth Wellness Wednesday - 06.09.21 09.06.2021

TwoSistas on WealthWellnessWednesday and tweaking it with what's to come for the 250th Episode this Friday - plus of course, Carroll-Sue's back.  We all know she. is a big pickle ball fan and tweaked her back yesterday.  Janis we all know loves her kickboxing and has been doing quite well with her program on 75Hard - she is on Day #16!  The world outside us and everything going on a...

Triumph Tuesday with Pattie Grimm - 06.08.21 08.06.2021

TwoSistas on this TriumphTuesday with Pattie Grimm - the "Bad Ass Glass Kicker” and a senior business leader with 25 years of experience working in male-dominated fields. She is a dynamic, energetic presenter and an empowerment expert for organizations, leaders, and women.  Her  presentations/interviews are empowering, educational, engaging, and fun. She is a sought-after author, speaker...

Mindset Monday - 06.07.21 07.06.2021

TwoSistas, MindsetMonday and restructuring and categorizing how you write things down OR how you input them into your daily planner/calendar.  While most on-line entrepreneurs have on-line calendaring systems, you also need a backup so write them down so you don't miss anything.  It is also a great way to keep things on track and pick up on something you may have written down on your pla...

Fantabulous Friday - 06.04.21 04.06.2021

TwoSistas and yes; we were late to do our podcast however, there is always something that is fabulous and always brewing with the "Sistas"!!  Isn't it so awesome to go into the weekend with celebrating all that you have accomplished?  Perhaps, you were able to meet one of your goals that you didn't think you were going to be able to.  It's time now to hit that reset button, have a g...

Trending Thursday - JOY - 06.03.21 03.06.2021

TwoSistas on a TrendingThursday started off with a lot of "popping" ideas in Janis' head - yes; we know that's hard to imagine!!!  Today's podcast started out with "Nothing about Nothing" but really turned into "Something about Something" - with a little trivia and history - kind of a FunFact Section to start off TrendingThursday - Janis present (2) questions to Carroll-Sue, whom by the way d...

TwoSistas - WealthWellnessWednesday JOY - 06.02.21 02.06.2021

TwoSistas, WealthWellnessWednesday JOY - those two are ALWAYS up to something and today is no different - What's better than JOY and how does it shape your mindset?  Having that daily gratitude, having respect for conversations that may be uncomfortable at times - turn it around with kindness.  Show the JOY, be the JOY, feel the JOY and just be JOYFUL!!  Well of course the TwoSistas...

TwoSistas - TriumphTuesday - JOY - 06.01.21 01.06.2021

JOY, TwoSistas and TriumphTuesday - what could be better??!!  We celebrate the month of June with sharing our tips on how we evolve JOY into our lives every day.  The focus is to share the love and joy in our hearts which then emanates to others.  If you feel good, that's JOY and why not spread that to others - right?  How will you spread the JOY - get on the TwoSistas JOY Trai...

Mindset Monday on this Memorial Day, May 31, 2021 31.05.2021

TwoSistas on this Memorial Day - we honor those in the military service and their families who have paid the ultimate sacrifice - we honor and respect you - YOU are all the reason we enjoy the freedom and liberties today!!  To the families of the veterans who lost their lives - may the love, peace and all of your amazing memories of your loved ones always fill your hearts - thank you!! Memori...

Fantabulous Friday - 05.28.21 28.05.2021

TwoSistas, Fantabulous Friday and it's a wrap - a little saucy, a little of this and that and of course hearing vs listening - what's the difference anyways??!!  Something about something and also nothing about something (or is it the other way around!)  Fantabulous Friday is also about what you can do to celebrate, acknowledge what you have accomplished and what you need to improve on....

Trending Thursday - 05.27.21 27.05.2021

TwoSistas, TrendingThursday and trust us, this is a HOT topic!!  This was a fiery episode on what is happening in the State of Massachusetts with certain bills attempting to be passed concerning minor children!!  We are certainly in the midst and at a critical junction - have those uncomfortable conversations, call/email your local government officials - remember they work for you and yo...

Wealth Wellness Wednesday with Michele Olivier - 05.26.21 26.05.2021

TwoSistas - it's WealthWellnessWednesday (perhaps Carroll-Sue's favorite day) and we had on again, our amazing guest, Michele Olivier.  Michele was previously on our podcast on February 11, 2021.   Michele Olivier offers a unique perspective on career development and job searching, with an impressive record of accomplishment on both sides of the desk. She combines over 20 years of experi...

Triumph Tuesday - 05.25.21 25.05.2021

TwoSistas, TriumphTuesday and all things considered, those small triumphs should definitely be celebrated!!  We always attempt to take a practical approach to completing a task or a goal - what happens when we derail?  Pivots and divots - we you know we always chat about them!  What if we had a way to turn them around - what if they were meant NOT to be turned around?  That mea...

Mindset Monday - 05.24.21 24.05.2021

TwoSistas, MindsetMonday and Janis entering her 60th year on this amazing Earth!!  Today as we celebrate Janis' 59th birthday, we take a look back at all the blessings - from sadness, grief to a sense of gratitude - yes; gratitude because even in the midst of the storm there is always, hope and gratitude!!  A look ahead for this upcoming 60th year and a Happy Anniversary to Carroll-Sue a...

Fantabulous Friday - 05.21.21 21.05.2021

TwoSistas, Fantabulous Friday and celebrating with all things fantabulous!!  What an amazing week we had with our (3) guests this week who shared so much value - we were blessed to have them all on as May is Mental Health Awareness Month.  They shared their raw and vulnerable stories - so heartfelt!  Also, a look ahead for things to come in Jun - how about JOY??!!  Also, on Jun...

Trending Thursday with Helen Rose - 05.20.21 20.05.2021

TwoSistas, Trending Thursday with our amazing guest, Helen Rose - creator of The Gift of Being Present.  Helen was born in Toronto in 1962.  By the age of two and a half, she had been shuttled between her birth mother and various foster homes eight times before her adoption at the age of four. This experience set the tone for her entire life’s journey. She lived in rural Ontario with her...

Wealth Wellness Wednesday with Scott Spears - 05.19.21 19.05.2021

TwoSistas on WealthWellnessWednesday with our amazing guest, Scott Spears.  Scott was previously on with TwoSistas on February 8, 2021 - 3 months ago - and we were very excited to welcome him back for his 2nd appearance on our podcast!!  Scott brought us up-to-date from his last podcast and took us through an amazing journey of self-development - what a great conversation with Scott!! &n...

Triumph Tuesday with Dr Donald "Skip" Mondragon - 05.18.21 18.05.2021

TwoSistas on this TriumphTuesay with Dr Donald "Skip" Mondragon - wow - what a podcast today!!  Dr "Skip" is a physician, Colonel and National Wrestling Champion.  Dr "Skip" shared his story of depression and brought us through his journey from when he hit rock bottom, sought the treatment and knew that he needed and then came to the realization "How can I use it to help others?"  D...

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