TwoSistas

TwoSistas, FantabulousFriday and what's going on in the TwoSistas' world are IT issues, Zoom malfunctions and okay, maybe a little operator error but nonetheless, we always come back on even when it seems impossible / Carroll-Sue kept on getting knocked off the broadcast and that was not of Janis' doing - haha!!  A lot of giggles, laughs and wow, it does feel so good to have a good laugh - we...

TwoSistas and it's TrendingThursday - always something happening and what is trending?  Kindness, gratitude and being kind to others - did someone say bending the truth?  How world events and what's happening in the world today effects our overall wellness and that's what's trending!

TwoSistas on this WealthWellnessWednesday welcomed Atty Kathryn Burmeister.  As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes.  Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive...

TwoSistas and it's TriumphTuesday - little, small, big, what have you accomplished that perhaps you didn't think you would?  All of those check marks on your to-do list are worth celebrating!  Also, a little of this and a little of that and what remedies would you suggest??!!

TwoSistas and it's been (3) weeks since our last MindsetMonday on July 19th - we are so happy to be back!!  Monday's are a way to segway into your week with a boat load of mindset knowledge.  Sometimes with crazy hectic weeks, things going on inside and outside of the home, and unexpected things that may pop up will sometimes reek havoc on our mindset.  It's okay to give yourself a...

TwoSistas and it's FantabulousFriday!  What happens on a Friday - hmm, all things considered a recap of the week and then some - you just have to tune in and fine out!  We are excited to be back with you on Monday, August 9th for MindsetMonday!

TwoSistas, MindsetMonday and a chat about what transpired over this past weekend in North Haven, CT.  We find ourselves in very interesting times - the instant gratification to have the facts right at our finger tips at any given moment to find out what is going on.  There is always a need to "know" and be in the "know" -- sometimes you need to take a step back and be in the present. &nb...

TwoSistas, FantabulousFriday and GOOD distractions - yes, there are certainly GOOD distractions - what does GOOD distraction mean to you?  It's all about perception and how we receive, choose not to receive or how to we redirect our attention in another way with a GOOD distraction.    Also, did you know that "Supercalifragilisti Cexpiliidocious" is only (2) words?  We thou...

TwoSistas, TrendingThursday and what does "Stinkin, Blinkin & Fraud" have to do with it??  Staying away from negativity also may mean to add a little humor where there is perhaps none.  For every action, there is a reaction and if you find that the "chatter" is too much - it's okay to clear the noise and concentrate on what you need too - that also means paying attention to the signs...

TwoSistas on this WealthWellnessWednesday welcomed our guest, Dr. Paul Worrell.  Dr. Paul Worrell struggled with chronic back pain for 10 years before finally discovering the methods and techniques to disarm the chronic pain cycle his own stress and fear of pain were exacerbating. He dives into this ironic relationship between your fear of pain and how your body can continue "guarding" agains...

TwoSistas and it's TriumphTuesday - what are you triumphing over or toward?  We ALWAYS welcome viewpoints, good, bad, indifferent - let us know and please feel free to either send either one of us a message or you may email:  Janis. TwoSistas@gmail.com - oh yes, and by the way, we are still having tech issues - does that stop us - heck no!  

TwoSistas on a Mindset Monday and plagued with all sorts of internet and bandwidth issues - you know, that didn't set us back nor did it inhibit us and that's how we role!  When things don't go as planned or perhaps not as well as we intended, that can rock's one confidence and send their mindset in a tailspin.  We are saying that it doesn't happen to us but it's a different type of pers...

TwoSistas and it's Fantabulous Friday!  A look at the week in review and how everything comes together.  It's easy to look past something but the wins are being celebrated!  Have a great weekend everyone!

TrendingThursday and another short but sweet (not as in chocolate) podcast!  All things considered, when faced with new terminologies that might define how you feel or how to proceed, it's worth looking into a new structured setup - for example, "clean eating" sometimes needs to be flipped around into "healthy eating" or "healthy habits".  Sometimes when we look at things from a differen...

TwoSistas on this WealthWellnessWednesday, later than we normally are and appeared earlier than we said yesterday - it's all about sharing the wealth with and surprising someone we don't know.  What does lip gloss, different ideologies and duck duck goose come into play??!!  Tune in and find out!

TwoSistas, TriumphTuesday and how mindset comes together - growth mindset vs fixed mindset - can you have both of them?  That's only a question that you have to answer and the next question would be how does that affect your mindset?  Carroll-Sue and Janis share their respective thoughts and how this can come into play for your daily life, your decisions and how to muscle your way to cho...

TwoSistas, MindsetMonday and coming off of a holiday weekend; although a lot of people are also taking today as a vacation day to continue the celebration.  How do you hit that "reset" button after July 4th especially with everything going on in the world today.  A review of what transpired this past weekend and how we move forward . . . 

TwoSistas, FantabulousFriday, a quote from A Few Good Men, the week in review and so much more!  Also, ask yourself "why" -- you would be amazed at the answers and revelations you come up with!  Wishing you all a safe and happy Holiday weekend - Happy July 4th America - God Bless the USA!!

TwoSistas and yes; it's TrendingThursday but today we went with what should be trending - this was short but sweet and of course we had issues w/audio and video and the list goes on but some way, we forge thru and figure it out!!  What do you think should trending?  Let us know . . .

TwoSistas and it's WealthWellnessWednesday and we were missing one of the Sistas today, Carroll-Sue so we adopted a co-sista, Dana!  We welcomed back our guest, Dana Humphrey, who was previously on our podcast on March 9, 2021.  Along with being an entrepreneur, a yoga instructor, death doula, teacher, life coach and oh my gosh, so much more (I know, how does she do it all) - Dana has th...

TwoSistas, MindsetMonday and are you doing things that are "instantaneous" or "sustainable"?  A hard look doesn't mean things are hard; it means that you have to ask the hard questions of yourself to receive the honest answers to move forward - what the heck does that mean?   It means YOU have to ask yourself very hard questions to set the tone of your mindset.  Thinking you ar...

TwoSistas, Fantabulous Friday and a look at this past week. In all that is going on, how are you taking control of your health?  What obstacles do you face or what ones are you not even dealing with?  Are you listening to the cues that your body is giving you?  Also, a short segment about nothing to do with nothing" which Janis actually posed as a question.  The question was if...

TwoSistas, TrendingThursday and what does Brittany Spears have to do with it?  There are always options and parents are speaking up!!  Tuning into a broadcast whether it be by podcast, TV, YouTube and every other media outlet wherever you obtain your information; wherever you do your research, look within your own communities.  Too much is going on with "CRT" and parents are showing...

TwoSistas on this WealthWellnessWednesday with Angela Warm from Warm Wellness.  Angela is an Environmental Scientist and Certified Health Coach.  Angela specializes in helping midlife women embrace their health regardless of what season of their lives they may be in. She especially enjoys helping women find reserves of energy, reach their ideal weight and navigate their tiny kitchen with...

TwoSistas, TriumphTuesday, it's okay to ask the hard questions and the silly putty sling shot debate continues.  There are always ways to triumph and how we go about doing that is to do the research and educate ourselves, attend the school board meetings and be an active member within our school districts.  How will you triumph today?