Anthony Georgeson and Steven Grahmann

Two Gomers Podcast

Health EN ↓ 435 episodes

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Author

Anthony Georgeson and Steven Grahmann

Category

Health

Podcast website

www.twogomers.com

Latest episode

Jun 19, 2026

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Episodes

Season 6: Episode 3 – What the Doctor Ordered 28.11.2013

Anthony has some news in this, the third episode of Two Gomers Race a Triathlon.  It wouldn’t be a season of the Gomers without one of them “having some news,” would it?  Also: Steven runs to work.  It’s snowing in Arizona, but not in Florida…but it is cooler there.  There is a sneakier way to shower.  The women’s locker room is just as...

Season 6 : Episode 2 – Naked Dudes On My Left, Naked Dudes On My Right 22.11.2013

It’s Steven’s turn to brave the gym and the pool, in this, the second episode of Two Gomers Race a Triathlon!  Here’s what you’ll hear in Episode 2: There are easy ways to tell the Gomers apart.  Steven has a thing against gyms and needs to get over himself.  Anthony has done more multi-event training.  The guys don’t know how to breathe, or when.  Are women’s l...

Season 6 : Episode 1 – A Before in a Sea of Afters 16.11.2013

The wait is over – the Two Gomers are back for Season 6 – Two Gomers Race a Triathlon!  Here’s what you’ll hear in this episode: The guys (re)introduce themselves, talk about how to tell G1 from G2, and give a little GomerHistory.  Anthony gives the details on his very first swim at the gym.  It is hard to be naked.  Luggage is a good way to carry around...

Season 6 : Pre-Season Specials – Donate and Download Tons of Fun! 23.10.2013

Click here to donate and download our Pre-Season 6 Specials! Two Gomers Race a Triathlon is here, three weeks early! Many of you have been asking how to help us make Two Gomers Race a Triathlon possible. Here’s your chance!  We’ve released a two-part special available for direct download only (through our store , not on iTunes!) when you donate to Two Gomers Race a Triathlon. First, at...

Off Season 2013: Episode 7 – Talking Triathlon While Running 13.1 16.09.2013

The guys just couldn’t handle the radio silence, so here’s a little treat for you – a little surprise off-season episode!  Join the Gomers as they talk through Steven’s Half-Marathon last month, depressing voicemails, not-so-bad injuries, concerned parents, and Star Trek VHS tapes. Both the guys used to own this. Season 6 is fast approaching!  Keep an eye out for some fun s...

Off Season 2013: Episode 6 – 50% Excited, 50% Terrified 04.08.2013

It’s been a while, but the Gomers are back, and with big news.  Join them as they move that bus for a big Season 6 reveal, start talking about all the things they don’t know about their next big goal, talk favorite summer movies, not-quite-weekday veg, weight-loss-weight-gain math formulas, and John Williams’ chances of survival. (We love you and your music, Star Wars needs you!)...

Off Season 2013: Episode 5 – Star Trek, Movie Scores, and Strawberryfest 15.06.2013

If you’re looking for running updates…well, how do we put this?  This isn’t that episode!  Join the guys in this special episode as they mostly talk Star Trek Into Darkness.  But you know they Gomers – they’ll always find ways to talk about just about everything else:  running with glasses, (really) salty foods, “meat on the side,” Diablo 3, palm tree trim...

Off Season 2013: Episode 4 – Schoooooool’s Out 02.06.2013

The Gomers’ Weekday Veg Challenge is at an end, and they talk turkey about it in this off-season episode.  Plus some cool running updates, kitchen creativity, mountain summiting, last-day-of-school memories, and details about this summers’ GomerNation gathering. This guy will be there! No he won’t. Here’s the link to Strasberryfest, on June 22nd, if you’d like to join...

Off Season 2013: Episode 3 – Weekday (Veg) Update 19.05.2013

This is a fun one – join the fellas as they talk about the ups and downs of going veg for 5 days a week in May, and everything they’ve gained (and lost) from the experience so far.  But that, of course, is not all – they also talk best running months ever, fast food and old girlfriends, reading while walking, and changing in the middle school locker room.  Plus the return of Song...

Off Season 2013: Episode 2 – For Your Health 26.04.2013

Get ready for this one, it is PACKED TO THE GILLS with content.  In the intro to this off-season episode, the Gomers the discuss the recent happenings in Boston, and how it might mean something unique to those of us who have run 26.2.  Then, join them as they discuss their months in review, Vitamix machines, Jurassic Park 3D, dieting like you’re a primate, caffeine vs. exercise, GPS watches...

Off Season 2013: Episode 1 – The Rite of Spring 29.03.2013

Spring has sprung, and so has a new, off-season episode of Two Gomers Run for Their Lives.  Join the Gomers as they catch up with what’s been happening the past two months.  They talk impromptu races, bassoon solos, new popes, Survivor meltdowns, Biggest Loser meltdowns, Peeps being yucky, running ruts, Magic Erasers, and April resolutions, and teeth-staining beverages.  You know, the regula...

Season 5 : Episode 14 – Race in Review (or: Bring a Bag) 31.01.2013

The race is over and done, and the guys are on hand to do a full race in review and close up shop on the “Back to the Basics” Season 5.  Join them as they talk overhydration, deep conversations, hitting (or not hitting) the wall, misjudged start times, Parenthood (and 30 Rock and The Office), meeting new members of the Gomernation, hilariously tall half marathon walking teens, juicing,...

Season 5 : Episode 13 – Race in Preview (or: The Flaccid Palm Punch) 18.01.2013

It’s THE WEEK BEFORE THE RACE, and the Gomers are excited and nervous and expectant and freaking out and all the feelings you’re supposed to be feeling before a big race.  Some things that are helping them: A detailed race in preview, words of encouragement from the GomerNation, memories of races gone by…and oh yeah, juicing. No, not that kind. Wish the guys luck on Sunday the 20...

Season 5 : Episode 12 – Running with Alligators 12.01.2013

There’s all sorts of fun stuff in this, the penultimate episode before the big race!  Join the guys as they talk tapering, yearly goals shattered by fractions, juicing (not that kind), Biggest Loser breakdowns, and pickle tips.  Plus the annual tradition of New Year’s Resolutions in One Word or Less.  Can’t think of a word?  Maybe Jillian will scream one at you. Does this help? O...

Season 5 : Episode 11 – Two Gomers: The Unexpected Journey 22.12.2012

It’s what wouldn’t fit in the final Christmas Special, and that might be a good thing…as this review of The Hobbit is bursting with spoilers.  Just like that think on the Goblin King’s neck would burst if you poked it too hard with a stick. At least this image isn’t in 48 fps. Enjoy the little episode, let us know what you thought of the movie, we want to hear your ta...

Season 5 : Episode 10 – Christmastime Hooray! (or: Running in the snow sucks) 21.12.2012

In this, the third and final Christmas Special of 2012, the guys try to cram everything in – so much that they had to split the episode and move their Hobbit review to a separate episode.   They start with some sobering words and thoughts about last week’s tragedy, then move to Week In Review, Gomer’s Favorite Things, and Listener Feedback.  And yes, it’s PACKED with holida...

Season 5 : Episode 9 – Christmastime is Near (or: I Quit Oh No Wait I Don’t) 16.12.2012

It’s the Gomers’ second Christmas special of 2012, and they are in a festive mood…well, unless they’re talking about rough weeks and rough runs and totally wanting to quit and stuff.  Otherwise, join them as they talk happily about Holiday Wish Lists, band-geek near-death experiences, Christmas movie plotholes, lights on their knuckles, cheese-drenched al dente cauliflower,...

Season 5 : Episode 8 – Christmastime is Here (or: Grampa Carrying a Baby) 07.12.2012

The Gomers’ favorite time of year is upon us, and so they present to you, Nation, the first of three Christmas specials.  Listen in as they talk Turkey Trots, Holiday Movies, Long Runs, Christmas Traditions, Barrette Clips, and Disneyland Little People Singing Jingle Bells. Little Christmas People, Big Christmas World This week’s Monday Survey:  What’s on your running Christmas W...

Season 5 : Episode 7 – The Winter Run Shower Effect 22.11.2012

After a week of sickness and travel, the Gomers are back at it again just in time for Thanksgiving.  Join them as they talk Songs To Run To, Turkey Trots, secret vacations, roadside terror, predicting elections, new Wii systems, and this one thing that happens to Steven when it’s cold that he’s wondering whether it happens to anyone else. Brrrrr! Monday Survey – What are you Than...

Season 5 : Episode 6 – Sandy and Star Wars 10.11.2012

In an episode that gets both serious and silly, the Gomers discuss all things pressing that are, by now (several days after recording!), completely out of date.  Join them as they talk about their weeks in review, but also the cancelation of the NYC marathon, the upcoming (er, just-completed) election, and, more importantly, the pros and cons of last week’s pop-culture-exploding acquisition....

Season 5 : Episode 5 – Good Run, Bad Run, Scary Run 03.11.2012

It’s a shorter episode this week, but it’s still crammed with Gomer goodness.  Listen in as the guys discuss how to deal with bad runs, how much Halloween scares them, and what to lube when.  Also, they are out of love with the iPad mini.  And there’s this really interesting bit where some absolutely HUGE news is broken, and the guys don’t even realize it. Obi-Wunder New Ma...

Season 5 : Episode 4 – Stretching in the Dairy Aisle 26.10.2012

In our continuing quest to record an episode under an hour – we fail again.  Oh, but this one is PACKED.  Back to the Future plot holes.  Stretching (or not stretching) tips.  Reverse glottal fries.  Training schedules.  Hipster quandaries. Dressing room misshaps.  And the best thing of all:  A good week of running!  Huzzah!  Oh, wait, not QUITE the best thing: Maybe HE should try some skinn...

Season 5 : Episode 3 – Air Xylophone 21.10.2012

It’s a lot of orchestra chat to start this episode out, but the guys do their best to bring it back to running…most of the time.  Listen in as the guys talk increasing running distance, forgetting to stretch, and of course – balancing running and real life.  Also Goonies, robots, New Jersey, and iPhones 5s.  Plus, is this the guys’ favorite movie?  This week, maybe. This we...

Season 5 : Episode 2 – First Injury of the Season 12.10.2012

The boys are getting back in the groove of things – that includes on the road, on the podcast, and on the dance floor.  But is there such a thing as too much of a good thing?  Yes.  Yes there is. The exact moment Steven’s foot got re-injured. Join the Gomers as they spend time talking about their last week in running, traveling all over the country last weekend, going (or not going) ve...

Season 5: Episode 1 – Back to the Basics 06.10.2012

Season 5 is upon us, and things may seem familiar.  The guys are training for the same half-marathon from Season 1, they are listening to the same music to get pumped up, they have some of the same hopes and fears from four years ago…and yeah, they still love talking running, TV, movies, tech, and everything you’ve come to expect from the Two Gomers. The Gomers reunite, AND the cast of...

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