Anthony Georgeson and Steven Grahmann

Two Gomers Podcast

Health EN ↓ 435 episodes

Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run

Author

Anthony Georgeson and Steven Grahmann

Category

Health

Podcast website

www.twogomers.com

Latest episode

Jun 19, 2026

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Episodes

Season 4.5 : Episode 8 – One Gomer Can’t Understand What Bane is Saying 29.08.2012

How Gomerish is it that the finale of a season is mostly about Movies and TV?  Answer: very Gomerish.  Join the guys as they burn off some podcast material here at the end of the summer and talk all things Batman, Olympics, and quinoa pronunciation, in that order. Princess Diaries 3 The Gomers are taking a break till the end of September, see you in Season 5!

Season 4.5 : Episode 6 – Return to the Road 18.08.2012

The Gomers are back after their small hiatus, since there’s a race to review, a return to the road to dissect, and the Olympics to start (but not finish) to analyze.  Join the guys as they talk about their month in review, what makes a hometown a hometown, Abraham Lincoln’s big year, The Brad’s new baby, and oral fixations.  Plus, how proud they are to run with their wives. Gomer...

Season 4.5 : Episode 5 – The Run in Review and The Cliffhanger 13.07.2012

The 3rd Annual Gomer Group Run was a big success, and the guys break it down in this latest episode in their off-season.  New friends, old friends, the kids’s run, and the negative impacts of a bike on Anthony’s body – it’s all here! Always an amazing time with the GomerNation! Also, the Gomers hash out what they are feeling about the last year or so in their (running) live...

Season 4.5 : Episode 4 – Plantar Fasciitis, Avengers, and Gomer Group Run 26.06.2012

(or: Gomer 1 had no idea who the Hulk was)   It’s a good one, folks:  Injuries! Cooking Shows!  Daytime Anchor feuds!  First Father’s Days!  Somewhat spoiler-free blockbuster reviews!  Final Gomer Run Preparations!  And the Gomer Movie Ratings System explained.  That should last you for another long run, huh? Take a tip from the Gomers: Run. Hope you like it!  Oh, and don’t...

Season 4.5 : Episode 3 – The Bumper Sticker Debate 19.06.2012

What, two episodes in two weeks?  That’s what happens when the guys haven’t recorded for a while – they have a hard time stopping!  In this episode, they bring back a couple long-dormant segments:  Songs to Run to and Eat and Run.  They also make an interesting discovery while digging deep into some Listener Feedback, share some college memories, and discuss which is worse &#8211...

Season 4.5 : Episode 2 – When Steven Met Ryan 09.06.2012

Well, it’s been a while, huh?  The Gomers are back with the first half of their two-episode May and June update.  Join them as they talk injuries, year-goals, Disney World walking troubles, life-changes, bad reviews, and 80s Movie Twitter Feeds.  And oh yeah, Steven’s bumbling encounter with THE Ryan Hall a couple weeks ago. Also, make sure you Save the Date for the 3rd Annual Gomer Gr...

Season 4.5 : Episode 1 – False Start 26.04.2012

Uh oh. Looks like the Gomers have done it again.  While not a surprise, the guys are disappointed to have to announce that the Red White and Boom! Half Marathon is not going to work for them this year.  Wanna know why, get some details, and hear what is most likely a little more processing about it that you needed?  Then this, the first episode in the fourth-and-a-half season, is just what you&#82...

Season 5 Preview : Back to Basics 13.04.2012

It’s here – Season 5 of Two Gomers Run For Their Lives!  Get ready for some good old fashioned Gomer introductions, Gomer Seasons in Review, Gomer reflections and predictions, and of course, Gomer Tangents.  It wouldn’t be a season opener (or a Gomer episode, for that matter) without them, right? If you can guess how THIS comes up, you get a prize. It’s gonna be a great sea...

Off-Season : Two Gomers Review the BOB Stroller 24.03.2012

OK, so Anthony’s 4-word review of the BOB stroller turned into a not-so-mini 36 minute Minisode.  Sue us!  We figured no one would complain…so enjoy this tangent-filled, gear-specific, up-to-the-minute episode on your weekend run.  Happy Running!

Off-Season : March 2012 – Glottal Fries 22.03.2012

The Gomers are back for their March Off-Season episode, and they have a lot of catching up to do.  Join them to hear how their months of running have gone, whether or not their yearly mottos are sticking, how Anthony’s holding up as a new Dad, how Steven’s holding up in 2 feet of snow, and, most importantly, the Spring TV and movies they’re watching. OK, that’s not true &#8...

Off-Season : Feb 2012 – The Pilgrimages 18.02.2012

As promised, the Gomers’ monthly off-season update podcast is here!  And for the first time, the guys are recording in the same room – and that room is in one of the Gomers’ actual homes.  Flagstaff is the place, Steven’s home turf, though only a month before they were together in Tampa.  The guys relate their stories of runs in both places, and ask themselves if the grass...

Season 4 Finale : Episode 10 – The High-Def Mirror 14.01.2012

Update your Season 4 Challenge Status here! How many miles are you  committing to run in 2012? New Years’ has come and gone, and so has Season 4.  And it’s time to take stock on weight lost, distance run, and lessons learned.  Join the Gomers in this, the season finale, as they discuss their (and the Nation’s!) one-word resolutions, the difficulty of looking in the mirror, incomp...

Season 4 : Episode 9 – One-Word Resolutions 01.01.2012

Update your status in the Season 4 Challenges here! 2011 is over, and the guys spend this special, shorter episode discussing resolutions – theirs and the Nation’s – for 2012.  Join them as they reveal their one-word commitments, and discuss their running and weight-loss goals as well.  Plus delusional Star Trek captains, hipster journals, and Home Alone what-ifs.  Oh my! Look wh...

Season 4 : Episode 8 – 2012 Year in Preview 22.12.2011

The Gomers recorded their final Christmas episode before heading home to the midwest, and it’s a fun and festive one.  Join them as they start talking about what happens after Season 4 comes to a close, give a couple more Christmas Songs to Run To, and spend a lot  of time sharing their Gomers’ Favorite Things, Stuff Edition. Oh yum. A heartfelt Merry Christmas from the Gomers, Gomerna...

Season 4 : Episode 7 – Never Look Josh Groban in the Eyes 15.12.2011

It’s snowing in Flagstaff and sunny in Florida, but the Gomers are having no problem connecting on their one true passion – Christmas – in this, their second Holiday episode of 2011.  Join them as the talk cold-weather running, soprano sax vs. oboe, Lego separator tools, Home Alone 2 plot-points, and a certain faux-opera singer’s ettiquette demands. Noooooooooooooo!!!!!! En...

Season 4 : Episode 6 – Deciduous Christmas Trees 08.12.2011

Update your status in the Season 4 Challenges here! Deck the halls, ring the bells, and call your mom – the Two Gomers’ Christmas episodes have finally begun! And besides a little confusion concerning what kind of tree is evergreen, the guys seem to be in their element – join them for Christmas light-color pros and cons, Turkey Trot Reviews, the return of Gomers’ Favorite T...

Season 4 : Episode 5 – And We’ll Make It I Promise 17.11.2011

Register for the Season 4 Challenges here! It’s one week from the first Challenge of season 4, and the guys are gearing up for the upcoming Thanksgiving 5k!  Join them as they talk turkey (and stuffing and mashed potatoes), mile-a-day commitments, Bon Jovi lyrics, spicy brown mustard, and the potential of a certain show’s return. Coming back? Monday Survey for next week:  What’s...

Season 4: Episode 4 Part 2 – The Wall of Sound 12.11.2011

It’s Part 2 of the very long Episode 4, and the guys are talking running, food, and music.  Join them as they discuss their weight loss so far, the strangeness of the Breakfast Salad concept, and who’s better – Coldplay or Switchfoot. They wonder too. Join us on MONDAY when Anthony interviews The Brad about his New York Marathon experience, and then next week for our final episod...

Season 4 : Episode 4 Part 1 – The Dash 03.11.2011

Ok, so it’s been a strange season, that’s true.  But Anthony is back from his travels, and the guys are ready to talk about their weeks, update each other and the Nation on their weight loss and journeys toward the Thanksgiving 5k, and talk food, TV, music, and all the things you’re used to from the Two Gomers.  Plus a REALLY CREEPY Halloween story about one of these: Ooooooooooo...

Season 4 : Episode 3 – Semi-Solo 27.10.2011

Register for the Season 4 Challenges here! Gomernation, some sad news.  Anthony’s grandmother passed away last week and he’s been in WI for the past couple days, unable to record. But the guys decided that with Challenge 1 of Season 4 fast approaching, it was worth it for Steven to take one (hopefully final) crack at a solo podcast.   But don’t fret, there will be plenty of speci...

Season 4 : Episode 2 – Running With Child 21.10.2011

Good news, Gomernation! BOTH Gomers are back for this, the second episode of the fourth season.  While much of the episode is welcoming Anthony back and catching up on the not-so-insignificant new developments in his life, the guys find enough time (admittedly, not so hard in an hour thirty minute podcast) to update each other on their progess in the Season 4 Challenges, eating habits, Fall TV imp...

Season 4 : Episode 1 – Firsts 04.10.2011

Make it official!  Register for the two Season 4 Challenges here! Ok…so things have gotten a little crazy!  But Episode 1 of Season 4 still appears, albeit a little differently than normal.  Obviously, this is going to be a season like no other – and here’s the reason: Meet Lilianna Georgeson, Gomer 1.1! So it’s just Steven this time, but he does his best to start the seaso...

Season 4 : Episode 0 – The Two Challenges 27.09.2011

The Gomers are back with a new name, a new logo, new theme music…and two new challenges as they preview Season 4.  Join them as they lay out the details of what they’ll be doing – and what they’re inviting the Gomernation to do – over the next several months or so.  Plus there’s Emmy’s chat, discussion on how and how quickly previously-pregnant people lose...

Season 3.5 : Episode 5 – The Gomers Look Ahead, Part II 14.09.2011

Welcome to Part II of The Gomers’ longest episode to date – almost 2 full hours of looking forward, pontificating, tangenting, and baby-talking.  Sheesh, hope you have a long run coming up so you have time to listen!  If not, do it in small, manageable chunks.  When they start talking ABSOLUTE BEST MOVIE OF THE SUMMER, you’re almost there. Recognize this famous movie location?! T...

Season 3.5 : Episode 4 – The Gomers Look Ahead, Part I 11.09.2011

Summer is coming to a close, and the Gomers have decided to look ahead.  Join them as they make a valiant attempt at an impromptu and candid conversation about what’s next for the Gomers, and come surprisingly close to a conclusion.  Also, it wouldn’t be an episode of the Two Gomers Podcast if there wasn’t a healthy amount of TV chat, especially with the new fall season on the ho...

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