Turn Riding Fear Around

Turn Fear Around Podcast- Episode 102: Play the Riding Game for Success   Overcoming fear can be fun. Put joy back into finding your confidence!   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your conf...

Turn Fear Around Podcast- Episode 101: Simple Plan - Nail That First Ride Back   This sometimes seems so daunting and really, when breaking it down into the pieces, it is very doable. All of us can take the next step, if we want to. We can get back to riding if that is our goal.    Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you...

Turn Fear Around Podcast- Episode 100: READY, FIRE, AIM   We cut through all the "Stuckness" and just get moving towards our goal! I took that first step 99 episodes ago and now, it is on the next 100! It is the same with riding, we have to take the steps.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around....

Turn Fear Around Podcast- Episode 99: Ride the Horse You Have Today   Ride the horse you have today is very powerful if you embrace it. I have caught myself saying, "my horse spooks at shadows". Reality is my horse spooked at shadows in the past. I can reframe it to my horse is confident. This is much more powerful and will shift my horse interaction with me.    Join us for bite-sized, actionable...

Turn Fear Around Podcast- Episode 98: Transform Fear into Focus   In this episode, we figure out how to transform our fear into a dedicated focus on getting our joy back!   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just l...

Turn Fear Around Podcast- Episode 97: Bank on Bravery: Courage Pays Dividends!   In this episode, we dive a little more into Courage Pennies and how they help overcome fear and anxiety.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous h...

Turn Fear Around Podcast- Episode 96: The Magic of Small Wins   In this episode, we make wins part of enjoying our horses again. The celebration and momentum really help for the not so good days.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a...

Turn Fear Around Podcast- Episode 95: Confident Mounting: 3 Essential Steps for Every Rider   In this episode, we get to where we know we and our horse is ready for us to mount!   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or...

Turn Fear Around Podcast: Episode 94: The Preparation Path   In this episode, just like preparing for a vacation so you can relax while you are gone, the same applies to a ride. Prepare so you can relax while you ride. So many times, we skip this important step.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear ar...

Turn Fear Around Podcast: Episode 93: Know the Next Step   In this episode, we look at how to keep from getting overwhelmed and enjoy the journey.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your co...

Turn Fear Around Podcast: Episode 92: Build Your Safety Net   In this episode, I help you build your very own safety net. One that is tailored for you and making sure you are as safe as you can be.    Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing wit...

Turn Fear Around Podcast: Episode 91: Nervous System Takeover   In this episode, I talk about the nervous system takeover and how to take it back!    Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your c...

Turn Fear Around Podcast: Episode 90: Believe, Act, Succeed   In this episode, we enjoy the success we have had and use that to shape our rides going forward, reducing anxiety and fear and filling up with joy.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety,...

Turn Fear Around Podcast: Episode 89: 3 Keys to Ditch the Self Doubt   In this episode, fill up with your "why" so you can overcome the self-doubt and move forward strong and confident.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous h...

Turn Fear Around Podcast: Episode 88: Take a New Route to Courage   In this episode, we enjoy the success we have had and use that to shape our rides going forward, reducing anxiety and fear and filling up with joy.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anx...

Turn Fear Around Podcast: Episode 87: What if it Goes Right?   In this episode, we focus on the "what if's" of it going right! Why not, what if's are all imagination anyway, why not imagine what we want to happen?   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxie...

Turn Fear Around Podcast: Episode 86: Breaking the Fear Cycle   In this episode, I share how to stop living in the fear cycle around and around and break free into confidence and courage.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous...

Turn Fear Around Podcast: Episode 85: How to Keep a Clean Fear File   In this episode, we continue our journey with how to keep the fear away and embrace confidence and courage.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or...

Turn Fear Around Podcast: Episode 82: The Catalyst vs. Journey   In this episode, we discuss keeping the filing cabinet of our brain cleared up and free of junk. How this frees us to take the steps on our journey and keep moving toward our destination.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whet...

Turn Fear Around Podcast: Episode 83: The Process to Overcome Anxiety   In this episode, we continue our journey to confidence by using a great process to get from anxiety and fear to confidence and courage that anyone can do.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with...

Turn Fear Around Podcast: Episode 82: The Catalyst vs. The Journey   In this episode, we discuss keeping the filing cabinet of our brain cleared up and free of junk. How this frees us up to take the steps we need to take on our journey and keep moving toward our destination.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn...

Turn Fear Around Podcast: Episode 81: Too Many Mental Tabs Open?   In this episode, we explore our brain and how we can get too many tabs open, just like a browser window. All those tabs can create anxiety and fill us up with fear instead of calm.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether y...

Turn Fear Around Podcast: Episode 89: 3 Keys to Ditch the Self Doubt   In this episode, fill up with your "why" so you can overcome the self-doubt and move forward strong and confident.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous h...

Turn Fear Around Podcast: Episode 80: Reflections on Your Rides   In this episode, we reflect on our rides, the good ones and the not so good ones. Learning to blend the memories and create motivation and confidence again.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with rid...

Turn Fear Around Podcast: Episode 79: Will You Ever Be the Rider You Once Were?   In this episode, we look back at the rides we enjoyed, the precious ones, and we get curious about what has changed and looking for confidence, not perfection.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're...