Turn Riding Fear Around

Turn Fear Around Podcast - Episode 127: Is My Horse Disappointed in Me?   Often we think we are not taking care of our horses properly and we are letting them down. Here is my take on this.    In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 126: What If Confidence Isn’t a Feeling, But a Skill?   It is amazing to realize that just as we learned anxiety and fear, without even realizing it, we can turn that around and learn confidence with a little bit of focus on it. It is Empowering!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 125: The Power of Tiny Wins   Even just one tiny win can change the direction of your life.    In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 124: When the Memory Won’t Let Go…   The memory of my accident gripped me, held me hostage and I felt so alone in my fear. It changed everything when I was able to change that, set myself free from my memory of the accident and I share a technique with you, so you are no longer held hostage.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 123: The 5-Minute Courage Habit That Can Change Everything   Create a habit that builds your courage!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 122: Let’s Talk About the Real Excuses   I remember being so tired, so tired of the anxiety and the fear. I was tired of wasting all the energy on the fear. I share how to reclaim your energy.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 121: What If It’s Not You—It’s the Fear Talking?   The fear isn't you. Pop it out of you!   Here is one of my favorite tools to get rid of "NO" good fear!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 120: I’m Just So Tired of Feeling This Way…   I remember being so tired, so tired of the anxiety and the fear. I was tired of wasting all the energy on the fear. I share how to reclaim your energy.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 119: Your Next Target   You don't have to make progress all at once - it can be too overwhelming.   Just pick a goal, and then plan small steps to get there. That makes it easy to get to your goal a little at a time.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 118: Building Momentum That Sticks   Become the snowball rolling downhill. Hop in the canoe and flow with the stream. Jump on the horse and ride off into the sunset. After the first step, it gets easier and easier to just keep going.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 117: Dealing with Mistakes   You can’t grow if you don’t move — and you can’t move without making a few mistakes. This episode is all about why messing up is actually a sign you're doing life right.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 116: Aim Once You’re Moving   Once you are moving again, riding again, make the adjustments you need to keep building your confidence and your joy. You will find new things you can do to improve your rides (getting healthy was one for me!) and you will find things you over prepared and you can let drop away.   In just 5–10 minutes, you’ll get actionable tools to:...

Turn Fear Around Podcast - Episode 115: Fire! Take the First Step   Start riding. Don't wait for perfection or you will stay in preparation forever. Get it good enough and then start riding. Plan on making mistakes and adjusting through your rides to get better and better. Starting messy is better than not starting at all. Find your joy again.   In just 5–10 minutes, you’ll get actionable tools to...

Turn Fear Around Podcast - Episode 114: The Real ‘Ready’   Preparation to ride is so important, tools, tack, mental, physical, horse and rider. It is one of the few sports that the relationship is the most important element in our safety.   While preparation is critical, it is just as critical to not get stuck there and forget to enjoy our horses and riding. There is a delicate balance.   In just...

Turn Fear Around Podcast - Episode 113: What's Stopping You?   One of the hardest parts is being honest with yourself and getting to the root of what is stopping you. Get to that root and rip it out so you can blossom again.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 112: Unlearning Panic, Relearning Confidence   We learned fear and panic. We were only born with two fears, loud noises and falling down. The rest we learned. We can relearn confidence and it is so refreshing!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 111: Overcome Fear of Being Judged   Feeling like we are being judged can hold us back from becoming who we were always meant to be.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast – Episode 110: Your Inner Critic Doesn’t Get to Ride   That voice in your head telling you you're not ready, not good enough, or not brave enough? It doesn’t belong in the saddle. In this short but powerful episode, I break down how your inner critic hijacks your confidence—and why riding with self-doubt creates tension, fear, and anxiety.   You’ll learn how to spot that c...

Turn Fear Around Podcast - Episode 109: Permission to Go Slow   I GIVE YOU PERMISSION TO SLOW DOWN!!!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast- Episode 108: Confidence Isn’t a Mood, It’s a Muscle   I have always heard use it or lose it and boy does that apply to confidence! Confidence isn't a mood, it is a muscle we need to use, develop, and strengthen regularly. This has become so appartent as I have aged and felt anxiety creeping in but that is only because I forgot to build my confidence muscle. I talk about t...

Turn Fear Around Podcast- Episode 107: Fear Isn’t the Enemy—Stuck Is   It took me a long time to realize that fear wasn't the issue. The issue is that I let fear hold me back, keep me stuck. Great news is I moved through it and I share some tips so you can move through it too.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you tu...

Turn Fear Around Podcast- Episode 106: Horses Help us Heal   It has been amazing to have the horses heal my emotions and physical challenges and it is so rewarding to help the horses heal and recognize how much I can be better with my energy around the horses. I share how you can be a better partner with your horse.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer si...

Turn Fear Around Podcast- Episode 105: Lead Mare vs. Low on the Totem Pole   We can change our relationship with our horse for the better when we become the leader they are seeking, on their terms, not ours. Being like a horse is challenging but very rewarding. I share how I became a lead mare and how you can too.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simp...

Turn Fear Around Podcast- Episode 104: Laugh Your Way to Courage   It is amazing how lives can change just by adding a few laughs a day. Laughter is especially helpful in overcoming anxiety and fear.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing wi...

Turn Fear Around Podcast- Episode 103: Top 3 Strategies for Momentum   Things can derail us from living our dreams. When this happens, it is sometimes hard to restart and get our momentum back.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a n...