Turn Riding Fear Around

Turn Fear Around Podcast - Episode 152: What’s Next for Your Riding Confidence Journey?   Confidence grows when you give it direction.   In just 5–10 minutes, you’ll get actionable tools to:   ????Confidence is a cycle, not a one-time win ????Choose your next milestone intentionally ????Your journey is unique, but not solo   The point of fear is also the point of confidence! You can build your con...

Turn Riding Fear Around Podcast: Episode 151: 5 Daily Habits to Keep Your Riding Confidence Strong   Good habits are hard to break—so why not create the right ones for riding confidence?   In just 5–10 minutes, you’ll get actionable tools to:   ????Ride someplace, go somewhere ????Focus on improving just one thing each ride ????Take one step out of your comfort zone each ride ????Relax and let you...

Turn Fear Around Podcast - Episode 150: From Fear to Unshakable Confidence   The point where fear stops you is the exact place where confidence can open the rest of your world.   In just 5–10 minutes, you’ll get actionable tools to:   ????Find your stopping point ????Define the next step past that point ????Pick three ideas for how to do that step   The point of fear is also the point of confidenc...

Turn Riding Fear Around Podcast: Episode 149: Confidence Secrets of the Pros   Pro riders don’t wait for confidence—they build it, moment by moment.   In just 5–10 minutes, you’ll get actionable tools to:   ????Pro's use their fear to ride. ????They train their thoughts to stay clear in tough moments. ????They never stop learning and leaning on support.   When all else fails, just become your favo...

Turn Fear Around Podcast - Episode 148: 3 Quick Confidence Resets Every Rider Can Use   You don't have to push through, you can reset.   In just 5–10 minutes, you’ll get actionable tools to:   ????3X3X3 Reset ????Victory Pose Reset ????SLO-MO Reset   Practice, then be prepared for ease when you find anxiety creeping in.   Ready for calm, confident rides? Let’s create your personalized plan—book yo...

Turn Riding Fear Around Podcast: Episode 147: Build Momentum Ride by Ride   The truth, there will be ups and downs while riding. It isn't always smooth sailing.   In just 5–10 minutes, you’ll get actionable tools to:   ????Pick your favorite thing and start there. ????Repeat over and over to build confidence ????Don't be afraid to start over   Keep your confidence building and your anxiety slippin...

Turn Fear Around Podcast - Episode 146: Hidden Triggers That Undermine Riding Confidence   Hidden triggers lose their power when you shine a light on them. Once you can see them clearly, you can change how they affect you.   In just 5–10 minutes, you’ll get actionable tools to:   ????Figure Out Your Top Three Triggers Slow down and notice the earliest signs of what bothers you in the saddle. ????R...

Turn Riding Fear Around Podcast: Episode 145: Why Rider Confidence Isn’t Born—It’s Built   The best news ever? Confident riding isn’t something you’re born with—it’s a skill you can build. And that means you are in charge.   In just 5–10 minutes, you’ll get actionable tools to:   ????Start Small, but Start Confidence grows from action, even if it’s just swinging a leg over. ????Borrow Confidence W...

Turn Fear Around Podcast - Episode 144: Your Emotional Journey from Fear to Courage   Keep your journey to confidence going, nobody else will do it for you.   In just 5–10 minutes, you’ll get actionable tools to:   ????See your future self. ????Feel the courage in your body. ????Confidence comes in waves.   There is so much reward in the journey from fear to courage.   Ready for calm, confident ri...

Turn Riding Fear Around Podcast: Episode 143: The Confidence Blueprint: How to Build Emotional Safety   Why is it so important to build confidence before something happens?   In just 5–10 minutes, you’ll get actionable tools to:   ????Understand your personal fear triggers ????Build micro-resets for instant calm ????Stack tiny wins to grow confidence   Confidence in one things helps confidence in...

Turn Fear Around Podcast - Episode 142: From Panic to Peace: A Rider’s Emotional Reset Story   This is your emotional reset story, right here, right now.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Riding Fear Around Podcast: Episode 141: It’s Not About Being Brave—It’s About Being Honest   I know there are so many lies I tell myself and none of them are beneficial. Like many of you, there are times we need to weed out our lies like we would weed a beautiful garden.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 140: Two Emotional Reset Tools That Actually Work   Get the MIND busy with something other than fear and have FUN with it!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Riding Fear Around Podcast: Episode 139: Why Emotions Hijack Your Ride (And What to Do About It)   Feeling like someone Hijacked your confidence?   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 138: The 3 Biggest Mistakes Riders Make When Battling Fear   Everyone makes mistakes when fear takes the reins—but now it’s your turn to take them back.   In just 5–10 minutes, you’ll get actionable tools to:  

Episode 137: What Fear is Trying to Tell You   You know that moment when your horse bucks—and you realize the warning signs were there all along? That’s how fear works, too. It’s not trying to hurt you. It’s trying to tell you something.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 136: The Podcast Update - Monthly Topics   From chaos to organization, who knew? I have thoroughly enjoyed my willy-nilly podcasts, here and there, covering topics people ask me about. I finally organized them! I have the first few months planned out and September will be all about Emotions!!! The starting point for your journey from anxiety and fear to courage....

Episode 135: Introducing My Coaching Programs (and Why They Matter)   NLP and Hypnotherapy are great are resetting back to before the anxiety took hold! But that leaves a void that will fill up again. The best way to guide filling it up is by working with the conscious mind to fill it up with what you want.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 134: Introducing My "Quick" Tools   I took the slow road from anxiety and fear back to confidence and courage. I have those tools, and I have added some "quick" tools that really help get us over those obstacles without taking years, or even months!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 133: Introducing "ME" Again   It's me! I have been there, right there in your boots. Our journeys are all different, and also the same. It took me 20 years, alone and afraid to finally overcome my anxiety and fear. I wanted to share my story, mostly so you can know deep down, that you are not alone.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 132: Stepping into Lead Mare Energy   The greatest gift we can give our horses is for us to learn how to be their leader. Us showing up as leader let's them completely relax.   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 131: When Does the Fear Shift? The Day You Decide   Nothing happens, not one thing, until you make the decision that you want different, you want confidence, you want to enjoy riding again!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 130: Can I Really Ride Again After All This Time?   Yes you can! We often put way more emphasis on things that don't matter to anxiety and fear vs. confidence and courage. Luckily for us, time is not one of them!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 129: 3 Confidence-Building Tips for Riders   Not one, not two, but THREE of my favorite tips for building confidence and the best part, they are fun!   In just 5–10 minutes, you’ll get actionable tools to:  

Turn Fear Around Podcast - Episode 128: What if I Freeze in the Saddle?   Here are a few really fun tools to break up the fear and let you enjoy riding again. Tell the fear to take a hike.   In just 5–10 minutes, you’ll get actionable tools to: