Turn Riding Fear Around

Turn Fear Around Podcast: Episode 78: Afraid You Can't Overcome Your Anxiety   In this episode, I give you hope that you can overcome your anxiety. There are a few simple things we can all do to help overcome our anxiety and find our confidence.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you...

Turn Fear Around Podcast: Episode 77: Why Am I Afraid of Being Afraid   In this episode, I share some ways to overcome fear when it has gotten so bad, you are afraid of the next time you will be afraid.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing...

Turn Fear Around Podcast: Episode 76: Letting Go of Perfection   In this episode, we leave perfection behind. We can find joy without striving for perfection if we look for it.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or...

Turn Fear Around Podcast: Episode 75: Strategy for Managing Anxiety   In this episode, I share some simple techniques for managing anxiety. They are two very simple and can be quick acting.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervo...

Turn Fear Around Podcast: Episode 74: From Tension to Relaxation   In this episode, we work through some exercises that help you feel the tension in your body and mind and release that tension into relaxation.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety,...

Turn Fear Around Podcast: Episode 73: Mind Body Connection   In this episode, I share my thoughts on how the Mind-Body connection can help reduce anxiety and release tension.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or ju...

Turn Fear Around Podcast: Episode 72: 3 Keys to Mentally Getting on Your Horse   In this episode, I challenge our thought process to mentally get on our horse while we are physically getting on our horse.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, deali...

Turn Fear Around Podcast: Episode 71: Get Angry to get Confident   In this episode, I share how we can use anger to boost our confidence.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence,...

Turn Fear Around Podcast: Episode 70: Tackling Anxiety from the Ground Up   In this episode, I dive deep into how we can use the techniques we use to help our horses overcome anxiety to help us overcome anxiety!   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety...

Turn Fear Around Podcast: Episode 69: Horses Don't Lie   In this episode, I share how to listen to your horse. How to become in tune with what they are telling you.    Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just lookin...

Turn Fear Around Podcast: Episode 68: The Magic of the Love Ball   In this episode, I talk about visualizing love and how it can improve the relationship with your horse.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just l...

Turn Fear Around Podcast: Episode 67: The Gift of a Nudge   In this episode, I talk about nudges, intuition, and paying attention. I share about a bad situation when I ignored a nudge, and it caused my horse suffering.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding...

Turn Fear Around Podcast: Episode 66: 3 Techniques for Calm in High-Stress Riding Situations   In this episode, we find our calm in the middle of high stress situations.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just lo...

Turn Fear Around Podcast: Episode 65: 3 Ways to Overcome Fear in the Saddle   In this episode, I share 3 ways that have worked for me to find my courage while riding. Overcome anxiety and fear once on the horse.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety...

Turn Fear Around Podcast: Episode 64: 3 Mindset Shifts for Overcoming Riding Anxiety   In this episode, I share 3 shifts I made to overcome riding anxiety.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regai...

Turn Fear Around Podcast: Episode 63: 3 Ways to Build Mental Resilience as a Rider   In this episode, I share 3 ways that have worked for me to build resilience as a rider and in life.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous ho...

Turn Fear Around Podcast: Episode 62: Overcoming Anxiety One Step at a Time In this episode, I share one of my favorite ways to build and practice confidence, in spite of anxiety. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or...

Turn Fear Around Podcast: Episode 61: 3 Tips for Confidence While Riding In this episode, I share 3 tips that have worked for me to build my confidence. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain you...

Turn Fear Around Podcast: What are you telling yourself?   In this episode, we dive into the mirroring of energy an how to play with it.    Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence,...

Turn Fear Around Podcast: The Whisper   In this episode, I talk about yelling and then the power of the whisper. There are so many different ways and volumes to communicate.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or jus...

Turn Fear Around Podcast: The Brainy Part of Anxiety   In this episode, I look at how our mind plays a part in our anxiety and how hypnotherapy helps us reorganize our brain to see things with a clean slate.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, de...

Turn Fear Around Podcast: Finding Your Motivation After Fear   In this episode, we dive into what it takes to get your motivation back after going through fear. For me it was a challenges and I share some of the things that worked for me.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're str...

Turn Fear Around Podcast: The Mirror of Courage   In this episode, we dive into the mirroring of energy an how to play with it.    Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these ep...

Turn Fear Around Podcast: 4 Quick Tips for Confidence in the Saddle   In this episode, I give you 4 quick ideas to help give you confidence in the saddle! I know these have helped me.   Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous hor...

Turn Fear Around Podcast: Pre-Ride Warm-Ups for a Confident Ride   In this episode, we dive into the importance of a pre-ride warm-up to set you up for a confident, safe, and enjoyable ride. It may sound simple, but without a clear plan, the warm-up can easily be overlooked—leaving you feeling unprepared and your horse less focused. A solid warm-up not only reduces the risk of injury but also help...