Tune You

Today, I'm so excited to share with you why I'm SO into the use of our words, lately....why we want to use our words wisely, and absolutely own that our word IS indeed our wand. 🪄Speaking on teachers like Don Miguel Ruiz, and Florence Scovel Shinn who have long taught that this is a way we are always affecting others, our words absolutely cast a spell on ourselves, and those around us. 😳🤩 Part...

Today, I'm speaking up about how I feel that the word and concept and practice of yoga has unintentionally been hijacked in the misconception and misinterpretation that it's all about just exercises, and especially exercises that hurt. 😳 As I keep studying more what yoga is--after my over 20 years of teaching, it's undeniably obvious that this is a spiritual practice and a psychological system, a...

Today, I'm pondering and pontificating on this awareness I've been in, which I feel is a new level of consciousness, for all of us to be invited into, embracing that we are all actually so different and no two humans are the same. 😳🤩 So, especially in promoting more peace on the planet at this time, I feel like it's integral that we start operating with this understanding and approaching with ea...

Tune in with me today, as I share some of the exciting news and research, now available on what it really means to find our flow, live in our flow, experience, flows states, and why this is something we can lean into to actually improve our mental-emotional state and how we move through life. I'm really loving, studying these aspects and sharing with you how tuning ourselves is key and foundationa...

In this short episode, I share my touching realization with the addition of a new baby chick in our household, that, as we get into our practices, we can treat ourselves as if we are a baby chick --deserving, that tender love and soothing, especially during our self-care, rituals and ways with ourselves.

I love the new insights and revelations coming through here on this important topic and conversation. ❤️ Join us from cur LIVE gathering as we dive into this week's Transformation Talk. ✨

join us for this awareness, raising talk with Karrie Lemansky-Struab who specializes in helping us realize how we can manage things like anxiety in our lives. She gives an amazing talk, illustrating why it's so important to start our mornings in a gentle way because of the science and physiology of what happens in our bodies when we wake up. This was such an eye-opening discussion, and I really ap...

Today I dive into my current awareness of how absolutely important cultivating JOY can be in creating an emotional state and life that only enriches the planet at this time. 💜

In today's episode, I share my recent realizations from a more holistic, and energy aware perspective, on how important it is that we are conscious and intentional with how we manage and apply this energy that we are, and that constitutes our lives. This is about getting essential and practical with our application of what we now know in our mind, body, and spirit approaches. I hope this is helpfu...

Today, I share my recent studies that have really helped me in my approach and understanding of relationships and human behavior-- as far as looking at our attachment styles. 👁 Whether you're anxious, avoidant or a combination of both --or maybe one of those securely attached people, the beauty is that we all can change and we are here to connect and experience deep, pure attachment. I highly reco...

This episode invites you into my current awareness and approaches with how I'm realizing we can powerfully and magically OWN our MINDS. 👁🪄✨

Today, I delve into my current spirited vengeance to bring back yoga and it's true meaning and purpose to the world at this time. 👁 Listen on to open your mind to how this system of psychology, perspectives and practices can absolutely be the way to transmute and transform your life and your life experience.🤘

Wow, I'm really fucking excited about this realization as I look at what I've been experiencing in life and witnessing in the world. 🧐🌎 Perhaps, now at this time more than ever, we need more of us to find emotional resilience and emotional availability to help bring us into our power and connection. ✨ More than ever I am seeing how we TUNE ourselves matters and really affects us and the world....

I'm taking a deep and powerful look at this idea of the devil in our lives and in life, if there indeed IS this negative aspect, this dark energy, that perhaps exists within all of life and even within ourselves? 👿😳 Today I'm sharing some of my new realizations and insights after some spiritual study and influences of my own.🧐 Most importantly, the question IS: are we bringing hell on earth at...

Join me in today's exploration of the power of how we handle change and adversity with the importance of our inner state and mindset. ✨ How we TUNE ourselves most certainly determines how we get through life and even thrive --instead cracking under pressure. 😳 Listen on as I share from this awesome classic book by Marsha Sinetar, on how we can let change and adversity be our allies, utilizing ou...

So, honestly I didn't even know what people meant when they would talk about this New World order thing, but after listening to this excellent podcast with Louis Howes and Ray Dalio on The School of Greatness, I got more of a sense of what we're talking about, perhaps, and it even got me inspired to see how what we are doing with our tuning is such an answer to this potential re-ordering we might...

Join me in this episode as I share some of my powerful awareness happening through reading this incredible book by author Mark Manson called The Subtle Art of Not Giving a Fuck. This book is literally life changing in life saving I feel for many of us in our mental health, approach to life, and relationship with happiness and to film it. I'm just in the first few chapters and it's totally rocking...

Join me as I ponder and process this classic aspect of all yoga approaches and meditation goals. How quiet is your mind? I'm definitely looking at that with myself, and the WHY and HOW of these practices and how they can help. Listen on for more on how to #TuneYou 👁

In this episode I open up about some of my latest realizations and awareness with how important it is who we surround ourselves with, and that undeniably who we fuck with fucks with us --in both "good" and "bad" ways. Listen in for more on how this aspect can help you tune you 👁

Drop in with me as I go deep on my latest revelations and understanding of this idea of toxic behavior, toxic relationships, toxic people and where the source and solution lies.

Getting vulnerable and deep with you in this episode--but I think this is some epic clarity, and some of the sources of my unhappiness and perhaps yours too. Listen on in hopes that this may help you #tuneyou 👁

Today dropping in with a fresh and powerful awareness of how some of the simple yet important aspects that we bring with any approach of #yoga-- could be exactly what you, me and the world needs right now. 😯😏🤩 Listen on for more on my epiphany and some of the specifics on how I see we can apply this and get most magical in our lives. In love, LJ ❤️

Enjoy dropping in for this powerful episode with my amazing friend Veronika Winski of @thedreamlifeformula. 🙏 Veronika brings forth some current exciting wisdom and awareness that we are in powerful intense times, which means we can take advantage of this intensity and make changes fast and toward the dream life we can imagine. I love how this conversation brings forth some important new insights...

Well, this one goes deep and invites us into this daily practice of dying to the old self in order to be reborn and renewed. Drop in with me in this episode where we study more of those powerful yoga sutras and develop our consciousness, feelings of connection and uses of that creativity. In love, LJ

Join me for this awe inspiring and revelatory drop into the #yogasutras today, to help us reconnect with the true and exciting spiritual foundations of #yoga and its approaches plus practices. 🙏 "The purpose of yoga is to refine the mind and become more receptive in our awareness. 🙏 This allows a radical change to take place naturally, from the inside."-Ravi Ravindra ✨✨✨How cool and rad is th...