Tune You

Join me for this next installment in our continued Sutra study, as we explore the roots and foundations of these practices we call yoga and meditation. Today, we drop into the important aspect that yoga always intended- that we intentionally focus on and dwell upon and invoke feelings of inner illumination and joy. This is where we really start to see yoga is a practice of Psychology more than any...

Welcome back for our continued spiritual study of the yoga sutras, the classic text on yoga. 🙌 This episode we cover how to achieve a progressively settled mind, while inviting us to realize that the whole enterprise of yoga, as of any spiritual practice, is to assist us to become free while still alive and engaged in the maintenance of right order in the world. 🌎 ❤️ Listen on for more on this a...

Join me for this next installment in my spiritual study of the yoga sutras that I've been sharing with you here in my podcast. 🎉 This one is pretty powerful and potent, and really gets to the true heart and transformation of our yoga of all sorts.🙏🔮👁

Check this next episode with some more juicy and consciousness expanding study of the OG text on #yoga called #theyogasutras ✨🙏 "Yoga has a magical quality..."... "the practice of Yoga itself transforms."

I’m so excited to gift you with this AUDIO guidebook I have recorded for you to enrich and inspire your journey and approaches in raising and educating children to be more intuitive, connected, self-directed and HAPPY.

Today’s episode drops in for some more study of the classic text on #yoga called the #yogasutras. The sutras in this episode reveal how yoga is intended to help us develop freedom from ourselves, our past, and really find a sense of union with the magic of right now. 🐛🦋✨ Listen on to grow your practice and love of Yoga. ✨✨✨I hope this is helpful along your journey, LJ

Join me in this continued study of the classic and original text on #yoga, the Yoga Sutras, as we look at today’s study of how yoga has a magical quality..and how the practice of yoga itself, transforms...✨✨✨

Join me for more 📖 study of the classic text on #Yoga called the #yogasutras. ✨✨✨ Today we get into some more of the deeper roots and OG intention of yoga, and how it is intended to be a system to help FREE us of the mind, so that we can more directly perceive reality and connect in with that spiritual realm. 🙏🙌 More about the magic of these practices, perspectives and psychology that we cal...

Wow, today’s Yoga Sutra study really takes us into the spiritual and magical intentions of our yoga. ✨🙏🪄Listen on to deepen your play and power with these practices, perspectives in psychology. In love, LJ

Join me for my continued exploration and study for us modern yogis with the classic and original text and yoga called The Yoga Sutras. ✨ Today, we get into the most famous Sutra, in my experience, which really does remind us what the heart of yoga is intended to be about. This is pretty magical and will really up level your understanding and experience of #yoga. Listen on for how and why ‘yoga le...

Join me for this playful and powerful study of the original text on Yoga, by #Patanjali called The Yoga Sutras. Today, we drop in for Yoga Sutra 1.1 —recognizing that yoga is actually an invitation to practice always and everywhere. I love how this sutra helps us remember that all of our practices of Union/yoga are intended to be about developing a more sensitive body and a more receptive mind, so...

I am so pumped to share with you this exciting approach to life design and more conscious living, called essentialism. Today, I share some of the primary aspects of ESSENTIALISM that can help us rewire how are living and leading our lives, including absolutely realizing our power of choice and the fact that we can’t do it all. I hope this is helpful along your journey. In love, LJ ❤️

I am so freaking excited about FLOW right now...living in flow, how it makes us HAPPIER, more effective in the 🌎 and is definitely a Spiritual thing.🤩 Join me for some potent new insights on FLOW that can change how you approach and live your beautiful life.❤️

Enjoy this free guided meditation with LJ, simply and succinctly tuning you from ANGST to AWE. Listen on to #TuneYou 🔑

I’m so excited to share this conversation with you that I just had with my dear friend and trauma coach Barbi Jolliffe. Barbi has an incredible story of healing her self and her family through devastating trauma, and is now a specialized coach with some very practical trainings on how we can resolve our emotional and physical trauma. 🙏 Today we touched on some important aspects like our uses of s...

Today I’m feeling passionate about this truth I see that self-care really means we have to be the one taking care of ourselves and tuning ourselves, and the more we are willing to do this each day, especially in how we start our days, mind, body and spirit absolutely change. It’s no joke, caring for how we feel is the thing, especially in today’s challenging and changing world. I love you so much....

Drop in with me as I share my latest revelations and realizations about some of the hurtful and even spiritual truths I am seeing in this mirror called relationships. What does it mean when we see abuse, when there is toxicity? How do we lay down boundaries and how much does that relate to our relationship with ourselves? I’m excited as I am connecting with this more spiritual approach and awarene...

Enjoy this one hour session to tune your use and understanding of journaling and gratitude.

A little more from me, LJ on why helping you to TUNE YOU you is my highest priority, especially now.

Enjoy this easy, transformative retreat session to tune you in mind, body and Soul...especially designed to feed your self-care and spirituality practices 2021.