Tune You

I’m so excited to share a brand new episode on the Tune You Podcast 🎙️✨ “Happiness: 5 Principles Your Therapist Never Told You” I’ve been loving diving deeper into the study and research of mental health… and especially happiness 💫 And along this journey, I came across such an incredible book by Richard Carlson, PhD — You Can Be Happy No Matter What These 5 principles are simple, powerful, and h...

I am so excited to share with you today what I’ve been learning in this incredible book by James Nestor, breath researcher at Stanford University called Breath… and from that I’m bringing forth five simple ways you can optimize your breathing to increase your wellness in mind and body as well as reverse aging. Exciting stuff! Listen on to reshape how you utilize this every day part of life that ca...

Drop in with me as I have this amazing conversation with the inspiring Roz Price of Huntington Beach. From teenage Mom to nonprofit organizer and now running for HB city council, her spirit and heart and generosity are amazing in these times, especially. Check out the link to learn more and how you too could bring this kind of simple love to your community and issues you care about.🙏

Lately I’ve been loving learning about — and actually practicing — the idea of creating more holy moments in my everyday life. Not dramatic miracles. Not perfection. But small, intentional moments of alignment. To me, a holy moment is like a mini transfiguration… A conscious collaboration with God’s spirit, the Universe — whatever sacred name resonates for you. It’s when we pause. When we soften....

🎧 The Great Yoga Flip on Finding Happiness In this episode, I’m sharing my latest realizations about what yoga truly teaches us about happiness — and how its wisdom completely flips the way most of us have been taught to seek it. Through the psychology and spiritual systems of yoga, we begin to see that happiness isn’t something we chase or create through circumstances — it’s something we uncover...

Absolutely 💫 here’s your podcast description written in your warm, soulful LJ voice — with a few emojis and gentle flow: ⸻ 🎙️ The Tune You Podcast with LJ ✨ Episode: Mindfulness Healing for Grief and Mental Health Join me in today’s very special episode with my guest, Reshma Kearney — a beautiful soul with an incredibly inspiring story and conversation about surviving the loss of a loved one to...

✨ Welcome to The Tune You Podcast ✨ In this episode, LJ explores the magic of EFT (Emotional Freedom Technique) — also known as tapping — and how this simple yet powerful practice supports energetic, psychological, and emotional harmony. You’ll learn how EFT can be used as a form of modern yoga for the mind and energy body, helping you release resistance, calm the nervous system, and realign wit...

✨ Episode Title: How to Clean Up the Inner Mess We’ve Created Welcome to the Tune You Podcast with your host, Laura Jane (LJ) 🧚🏻, where we explore holistic ways to tune our mind, body, and soul. In this episode, I share my latest realizations on what it really means to clean up the inner mess—the emotional, mental, and energetic residue that so many of us carry from the drama and trauma of life...

✨ Welcome to The Tune You Podcast with host LJ / Laura Jane 🧚🏻 — a space where we hone in on holistic ways to tune ourselves in mind, body, and soul. In this episode, I’m joined by special guest Tulsy Ball, who together with his brother founded an incredible functional mushroom product line and business that’s been thriving for over 10 years. Their innovative elixirs bring almost magical, medic...

Today I share some of my latest revelations and realizations with how we can so simply yet powerfully learn how to calm ourselves down. I feel like in today’s times so many of us are on chronic anxiety mode, stress as the new norm. We now know that stress is the cause of most of our illnesses, diseases and even struggles with mental health. I’m pumped to share how I see building in some of the sim...

Join me in today’s episode where I break down what I’ve been learning and applying with how our practices of mindfulness, meditation, breathwork, journaling, and of course it’s all what could be called yoga, can absolutely be a practical and powerful way to shift and lift our psychology.👁️

Join me as I share this new exciting research I have come upon with an important twist on how we can use our mindfulness practices to quiet the mind and change how the brain is working. Short, simple and here to feed your practices. I’m so happy to share what I love and I’m learning, all in the aims of helping you #tuneyou 👁️

Today, I drop in to share my latest and greatest understanding and revelations on how we can morph our use of mind from letting our minds ruin our lives and scare the hell of us, to utilizing mind to create a state of being and a life that feels and flow WAY better. So excited to share how I see our practices can be the portal for such transformation. 🤩 I hope this is helpful to you today along y...

Join me in today’s episode where I dive into sharing what I’ve been learning about this magical part of our brain that’s always working, like it or not. 🧐😒😏 Called the reticular activating system or RAS, this explains why in life we do find what we’re looking for and how we can own this as part of our ability to shape our experience. Listen on to learn more! I’m so happy to share in supporting...

Tuning Ourselves to Love, Especially in These Changing Times 🌎 Join me in this episode where I go deep on how I see our tuning can be about tapping in, tuning in to that love within us that we can call God or spirit, especially in these powerful, turbulent, and changing times in the world. Drop in to hear more about how we can utilize our self-care, spirituality and more conscious lifestyles to b...

Join me as I read to you my latest book, The Tune You Feel-Guide: sustainable self-care strategies for mind, mood and mental health.👁️

Today I’m so excited to share with you more of what I’ve been learning in the research on what we now know about HOW and WHY integrating daily restorative practices of yoga, meditation, and mindfulness actually and practically DO 100% change and improve our experience of this time of life we call menopause. 👁️ Listen on to fill your well of understanding, and find that WHY to build this into your...

Join me in this episode where I dive into how these practices can deeply affect our abilities with and mastery of this primary technique of relaxation. ✨ Listen on to learn more how you can utilize various aspects of restorative movement, breath, sound, energy work, and more…as part of your approach to become someone who knows how to relax and just IS more relaxed. Truly exciting revelations I’m...

Join me in today’s episode where I drop in to some of why and how I’ve come to see that expressive arts when used as a therapy can be so powerful and transformative. Also, excited to highlight how this could absolutely be a practice of self-care that we do with ourselves as part of our daily rituals and routines. Utilizing being expressive through forms of art is the magical medicine that’s been u...

I am so passionate to turn you onto the pure medicine, magic, and manifesting power of the practice of journaling. 📝 I love to teach and share that journaling is absolutely a form of yoga, meditation, mindfulness, inner work, energy medicine, spiritual connection, as well as yes, being a definite tool for manifesting more of what we DO want in our lives and experience. ⚡️ Join me in this episode...

The Inner Work That Frees Us 👁️ Drop in with me as I dive into more on how these practices can be the ideal place to develop and cultivate our skills to do the inner work, to not only tune in to how we are doing in that state of mind and state of being, but also implementing the inner technology to transform and uplift ourselves and our life our experience. Life-changing stuff, and yes #itstheyoga...

Today I’m so excited to share more with you about the research and what we now know about how even some of the most gentle, simple and classic poses of yoga absolutely work in building and boosting our immunity, immune function, and immune response. 👁️This is exciting news, and really points to why when we’re willing to build these simple practices in more like every day we really can up level our...

This famous line or recommendation from scientific research, “set and setting,” came from some of the pioneers in psychedelic studies back in the 60s, some of my heroes Timothy Leary and Richard Alpert/Ram Dass. In their university based res, they determined that “set”meaning mindset, and setting, are highly important in approaching any use of these substances, especially in aiming to have a more...

Today I’m busting out from my early psychology graduate school roots, and now deeper yoga perspective on how and why we can bring any involved approach and understanding to this thing we call narcissism. I’ve got some truth bombs in here that I’m hoping can help wake us all up to more compassionate and wise perspectives on these tendencies and behaviors we might witness in ourselves and others. He...

Join me as we drop into the powerful practice of the sacred pause to #tuneyou 👁