Tune You

Drop in with me today, as I share my latest leading edge awareness on how important it is that we are taking care of our inner state, and how these practices are the perfect way to do that inner work that can free up our stored trauma, opening us up to that peace, love and happiness within. 👁 Yes, this is about getting spiritual and 💯 is the true roots of yoga. So excited to leak these inspiring...

today, I'm so pumped to drop in and share my latest and greatest realizations on how it can all be about, tapping in and tuning in to that love within, that is us. This is at the heart of most spiritual teachings and definitely what we can see our yoga is intended to be about. Getting super spiritual on you here, sorry, not sorry. 😉 Check it out, here to help you, hone your awareness of what's po...

I am so excited to drop in today with you to share some of the leading edge of my excitement and awareness, and how important it is in HOW we are handling and dealing with our feelings, how this affects our physiology, our lives and our world. Sharing from my recent learning with teachers like David Hawkins, Michael Singer, Pema Chodron, Thich Nhat Hanh, Tara Brach, and more...I'm loving, sharing...

Drop in with me to hear some of the exciting news on how yoga can absolutely help us age differently and : in how it takes care of us in d, body, and soul. Check it out for more on the how and why.. 👁 Let me know if I can help you with your practices. With love, LJ. 💚

I am so pumped to keep sharing with you what I have been learning and realizing about how our systems like yoga are really designed to help us learn to work with ourselves, take care of our inner environment, and do that emotional healing that's needed in order for us to tap into the true joy, love and peace within. Yoga teaches that in life we can develop patterns of storing experiences and emoti...

Even as this is at the core of the teachings of yoga and many systems, I've been Trippin on how, as we learn to relax the mind more and yes, that means quiet it, we can really shift and change the direction of our mental health, emotional states, relationships, and lives. As we get into our practices of mindfulness and meditation, we start to witness our neurosis more, and how much we're letting t...

I am so excited to share this special episode with you where I take you with me as I receive a cupping therapy session with expert practitioner, Ann Van. She talks me through the treatment and shares some of the potent powers and benefits of this ancient healing technique. Cupping is known to help resolve things like our trauma, and we even get into how such things could help with issues like code...

Wow, I definitely enjoyed this conversation and time spent with these two exceptional practitioners and awesome friends of mine, Pamela Gerber, owner of Blue Healer Yoga in Huntington Beach, Certified Yoga Therapist, and professor, with Christian Reid: Sound Healing Master teacher, and Yoga and conscious community teacher and leader. Together we delve into the topic of "healing", and what are some...

Again, getting vulnerable and personal as I share how this one has been really hitting home yet also, helping me in vital waves with my mental health and life. I'm excited to share my awareness as I keep learning with teachers like Michael Singer, about how our lives can be about letting our neuroses win and thus ruin our experience 😳--or find better, different, more evolved and spiritual ways, w...

I am so excited to share my continued studies, realization and practices with how we can shift our awareness and really soothe and heal our emotional pain with the use of our yoga and higher consciousness. I have been learning so much from Michael Singer, teaching about our feelings of not ok-ness a lot of us are experiencing on the inside are a lot about our re-orienting our awareness of who we r...

Today I drop in with what has become some of my expertise: how to actually solve your #chronicpain. After struggling with my own chronic pain for over 10 years, I gravitated towards a method called #Egoscue that I now blend into my #personalizedyogatherapy --that changed everything. 😳🤩 Truth is, only YOU can solve your chronic pain, when it comes down to it, and it's all about doing the right #c...

Today, I am SO excited to share with you one of the bigger realizations in life and along the path and my path of #yoga, is what I'm bringing through in this episode. 🎙️ Yoga means union and it's about connecting with the truth of who we are and realizing we have that peace and love and God within---AND it's about tuning to that, and undoing and transforming what's blocking us. 😳 This revelation...

This one may be tough to swallow for all of us, myself included as being someone who has blocked and canceled people in my own life and experience, so I think. 🤔 👀 But, here's the energetic and even spiritual truth: We are all connected, and it is all energy, so I'm seeing that it's not even really possible to cancel people from our experience --and how much this does impact our emotional well-b...

I am so excited to share with you what I've been learning about how our practices like yoga actually help us take care of the nervous system and restore wellness, as well as even help us thrive mentally and physically. I am finally understanding more about this vagus nerve that's so important in our body and our nervous system, and how and why these practices help us with taking care of and streng...

Coming to you straight out of my own recent emotional hole, I felt impassioned to share with you what I find works, and can work to help us take care of ourselves emotionally and manage these ups and downs of being human in life. I truly hope this one is helpful to you, coming from my own personal experience and understanding of these practices and how they can help us. In love, LJ. ❤️

This one is as juicy and vulnerable as I've gotten yet here, as I dived in with one of my best friends and co-conspirators, Stephanie Bradley, of the Art of Mindful Magic, on the daunting and hot topics of relationships and romance. 😳😏 We both have been single after years of marriage and motherhood...and have learned a lot and grown a lot in our time dipping into the pools of dating: meeting onl...

Today I share why I've come to see and realize and teach that a personalized daily yoga mat practice, and use of these therapeutic exercises IS the most powerful, potent, and magical way to utilize such practices. Listen on for how and why I've developed this approach, and how you too can add this to your TUNE YOU lifestyle. In love, and thanks for listening, LJ.

From my years in psychology graduate school to now two decades of teaching yoga, which is a system of psychology more than anything, I'm excited to talk to you about my latest thoughts and realizations on our own individual, psychology, mindset, and yes, mood mind and mental health and how we can play a role in a more empowered experience. Listen on and let me know what you think. In love, LJ. 💕

I am so excited to share more of what I've been learning about the true magic of mindfulness, and how utilizing these practices can be such a way to manage our mental, emotional and energetic lives. In this episode, I share some new practices I've been studying and implementing that are powerful and potent in helping you take care of you, and really transform you and your life. Listen on to add th...

Today I share how these important elements of #kindness and #compassion have really transformed my inner experience, mental health and life....how important I feel this is to bring into our #mindfulness, #meditation and #awareness practices.👁

Today, I share some of my latest insights and realizations about the power and possibility of QUIETING the mind--and yet some of the misconceptions many of us have that are keeping us from this antidote in life. 🤔😳 Listen on and let me know what you think.👁

Today I'm deep in the mindful awareness and remembering from my days years ago, in psychology, graduate school, of the concept and importance of existentialism. The idea that humans need, and want a sense of meaning in their lives, and often, if we are unhappy or unfulfilled, or even unhealthy it's because this desire for meaning and fulfillment is not being honored in our lives. There's a thing c...

Can you guess what it is? 🤔🧐 After over 20 years of teaching yoga and meditation, this one is still the most challenging for me, and I think the most easily forgotten for many of us because it is the hardest "Yoga trick" 🪄 of all. ✨✨Being mindless more. Quieting. Huge magic, pretty challenging. Let's talk about what we've learned from science and spirituality--and why it's so important to uti...

Today, I break it down, plain and simple how we each already do have a morning routine, like it, or not, the question is, is it working for you? Is it helping you focus, feel and flow in ways that feel good and translate as a life experience that you're able to enjoy? This is undeniably 🔑and so valuable in feeling more powerful in how we can support ourselves in our relationship with our mood, mi...

Hey friend ⚡️ today I am sharing a beautiful story that I have been experiencing and has really lit me up 🔥with seeing the possibility in doing business, in business leader ship, and in how we can approach work in life. I also get personal and sharing some of my recent changes, and how this is all a part of that magical unfolding. Tune in, and let me know if you've been witnessing some of this k...