Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

In this episode, my friend and fellow coach Ren joins me to discuss the balance between wanting to see changes in your body and feeling like you HAVE TO change your body. You'll learn: how to determine whether a goal is coming from YOU or from cultural or societal pressure what to consider when approaching a body composition goal why it's so confusing to navigate what's 'right' health-wise actiona...

In this episode, you'll learn about some helpful changes to make to your nutrition for your activity level, and the most important things to focus on to assure you're getting the nutrients you need. If you'd like some guidance on this, and insight into how to adjust your nutrition needs, click here to set up a discovery call with me: https://calendly.com/bitesizenutri/discoverycall To get your nam...

In this episode, you'll learn about why depending on results to keep you motivated ends up resulting in you giving up and three skills you can work on to help you become more consistent, resilient and self-compassionate. To download the mini training on obstacle anticipation mentioned in the episode, click here: https://bitesize.ck.page/1358d9ef81 To get your name on the list for the next round of...

In this episode, you'll learn a bit more about the body positivity movement, why it might be unrealistic to jump directly to loving your body, and some actionable tips to begin moving towards body neutrality and body acceptance. If you would like to download the self care guide for this episode, make sure you're on my email list by clicking here: https://bitesize.ck.page/newsletter To get your nam...

In this episode, you'll hear a few ways you can approach these types of comments, as well as some advice for strengthening your self-belief and creating helpful boundaries with people you care about. If you have a question and would like to submit it to me to be answered on the podcast, feel free to send it to @bitezizenutri on Instagram! To get your name on the list for The Confident Eater group...

In this episode, you'll learn the WHY and HOW of more effective time management. If you're rushing through meals, feel like you never have time to just BE, or end every day stressed out over not getting everything on your to-do list checked off, this episode will be a game changer for how you view your time. You can find Holly on Instagram @hollypriestland or over on the Be Well Cartel podcast fee...

In this episode, you'll learn about how to create and sustain motivation over time, the difference between intrinsic motivation and extrinsic motivation, and why you lose motivation so quickly when something feels hard. To get your name on the list for The Confident Eater group coaching program click here: https://bitesize.ck.page/confidenteater (spots will be offered to waitlist FIRST) To set up...

In this episode, I break down the six fundamental habits that help form a basis for a confident, trusting relationship with food and your body. To get your name on the waitlist for beta round of The Confident Eater group coaching program click here: https://bitesize.ck.page/confidenteater (spots will be offered to waitlist FIRST + a huge discount on enrollment) To set up a free call with me to cha...

In this episode, I teach you the concept of minimum requirements. This podcast walks you through how to establish your own minimum requirements, when to turn down or up the volume, and a helpful exercise to guide you to determining when your expectations really ARE too high.  Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc Add your name to the lis...

In this episode you'll learn the mindset shifts and the actionable tips you need to TRUST YOURSELF to eat mindfully and get the most out of events, vacations, dinners and any situation in which mindful eating might be tough. If you're not already on the Bite Size email list.. in this weekly email you'll get access to any downloads, cheat sheets or exercises that I mention in the podcast: https://b...

In this episode, I share my journey with macros, fat loss, and learning to appreciate my body even when it doesn't look 'perfect.' I discuss how competing in a weight class sport led to me becoming obsessed with the scale, and how I identified what needed to change in order to improve my relationship with food. For additional details about these episodes, or for free downloads, cheat sheets and mo...

WARNING: I get a little personal in this episode. In this episode, you'll learn some of the roots of my difficult relationship with food and my body, how I started shifting my habits around exercise and nutrition, and the influence that early childhood experiences had on how I eat and feel about my body. Part one follows my childhood and relationship with food and body through college and after- e...

In this episode, I talk about how to shift from macro tracking to a more mindful style of eating, some red flags that can indicate if macro tracking is no longer a helpful tool for you, and some personal reflections from my days as an avid macro tracker. As mentioned in the episode the Mindful Eating Mini Course is a great (and free!) way to start building more self trust and awareness when it com...

In this episode, you'll learn how to take yourself through a self compassion exercise to help silence your inner critic, boost your self esteem, and help you approach life with a totally different mindset. This is an episode you're going to want to save to listen to later! If you missed out on any of the downloads or guides from previous episodes, enter your email to join my email list (I send the...

In this episode, you'll learn about the mindset AND practical side of eating more vegetables, how much you should actually be eating and why it might actually be helpful for you to add croutons and cheese to your salads. If you would like to download the guide and templates for this episode, make sure you're on my email list by clicking here: https://bitesize.ck.page/newsletter To get your name on...

This episode is a rebroadcast of an incredible conversation that I had with my friend JK on his podcast Help me Understand. JK is a coach based out of Illinois who, as you'll hear, is incredibly thoughtful and has a lovely perspective on fitness, nutrition and the mindset of health. In this conversation you'll learn about some of the turning points that changed my own health and fitness journey, m...

In this episode, you'll learn more about my approach to healthier fat loss and a few mistakes that tend to hold women back when they approach their weight loss goals. You can download the ebook mentioned in this episode by joining my email list: https://bitesize.ck.page/newsletter You'll learn: 4 common mistakes that are holding you back from seeing progress and the 5 core habits (+ a bonus habit)...

If you're working on changing ANY habits in your life, eating, exercise, mindset or other... this one small shift will give you the space (no pun intented) t o start responding to your 'triggers' instead of just action on instinct. If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't fo...

In this episode, I'll take you through some self reflection questions to understand if fat loss is the right goal for you, and also offer some perspective on WHY it feels like weight loss is so important. If you want to work through the values exercise I mentioned in this episode, make sure you're on my email list- I'll be sending out the link there: https://bitesize.ck.page/newsletter If you have...

In this mini episode, you'll hear a question I ask myself and my clients ALL THE TIME. The question 'is this fact or is this feeling?' is a tool that can help you diagnose and better understand yourself, your habits and your self beliefs... and can help you change your approach to so much in life. Give it a listen, and as always, my DMs are open for any questions, comments or feedback: https://www...

This episode is one that hits very close to home, as personally my body image was sh** for most of my life. You'll learn some things I did to improve my body image, why your negative body image days have nothing to do with what your body ACTUALLY looks like, and why weight loss isn't a direct route to loving your body more... and as always, you'll hear a few actionable tips to start improving your...

In this episode, you'll learn a bit more about protein, how to know if you might be UNDEReating protein, different sources of protein, and three easy ways to boost your protein intake. To download the Protein Intake PDF mentioned in this episode: https://bitesize.ck.page/eb14fc0ca5 If you haven't listened to episode 15 and would like to learn more about meal planning: https://open.spotify.com/epis...

In this mini episode, you'll learn why it's so hard to avoid thinking about certain things, and how you can start reframing your thoughts and goals to help you focus on what you want to do MORE of instead of what to avoid. If you're feeling stuck or like you can't stop thinking about something, this approach can help you start thinking differently so you can achieve different outcomes in your nutr...

This may be THE most actionable podcast episode I've put out yet. If you're struggling to be consistent with your eating habits, constantly finding yourself thinking 'Ugh, I have to think about what to eat AGAIN', or are just looking for a way to simplify the planning process.. this is for YOU. You'll walk away from this episode with a step by step practical guide to creating your own plan for wee...

If you've got standards for how you 'should' eat, you know what food guilt feels like. The problem is, what you're feeling in many cases is actually food SHAME... which really has nothing do with the food, and everything to do about how you feel about yourself. In this episode I discuss the difference between the two, why food guilt can potentially be helpful, and a few actionable tips to start wo...