Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

In this episode, you'll learn about how gratitude can shift how you feel about yourself, as well as actionable tips to start a gratitude practice that are NOT your generic 'wellness influencer' BS. LAST WEEK TO JOIN THE WAITLIST FOR THE CONFIDENT EATER: To learn more click here: https://bitesize.es/the-confident-eater/ Set up a free discovery call if you'd like to chat with me about coaching: http...

In this episode, you'll learn three ways to set yourself up for growth and progress in 2023 that aren't your typical goal setting tips. To learn more about The Confident Eater group coaching program here: https://bitesize.es/the-confident-eater/ Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall Follow me on Instagram : https://www.instagram.com/bitesizenutri

In this episode, you'll learn how to enjoy food more without necessarily eating more of it, and how to enjoy abundant holiday meals (and other periods in which lots of food is on offer) without feeling like you've lost control. I also share some thoughts on self worth and body image from my own life. Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page...

In this episode, you'll learn why allowing yourself to be bad at something is essential for learning, and how to keep going when you want to give up on hard things. Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc To learn more about The Confident Eater program or other Bite Size Nutrition coaching programs and read client testimonials: https://bitesize...

In this episode, you'll learn how to reframe exercise and embrace movement for reasons that have nothing to do with what your body looks like, as well as insight into how to shift your mindset around fitness and embrace strength training. (I'll be honest, there might be more than 7 reasons in here) Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc Set up...

In this episode, you'll learn the SASS model for mindful eating that will help you challenge your old food rules, integrate the concepts of unconditional permission to eat, and enjoy ALL foods. To follow along with the lessons and cheat sheets for this series click here: https://bitesize.ck.page/upe Learn more about The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist S...

In this episode, you'll learn how to approach cravings through the lens of unconditional permission to eat, why some foods are SO tempting and others you could forget about easily, and how to feel more at ease around ALL foods. Follow along with the lessons/cheat sheets for this series here: https://bitesize.ck.page/upe Learn more about The Confident Eater group coaching program: https://bitesize....

In this episode, you'll learn how to identify your food rules, and understand how they keep you from progressing towards a great relationship with ALL foods. If you haven't listened to part ONE of this four part series yet, make sure you listen to episode 55 on unconditional permission to eat! To follow along with the lessons and cheat sheets for this series click here: https://bitesize.ck.page/up...

In this episode, you'll learn the difference between 'eating whatever, whenever' and making choices around what you eat, when you eat and how you eat. You'll learn how to incorporate the concept of unconditional permission to eat into your diet- no matter what your goal is. If you're someone who struggles with overeating, feeling out of control around certain foods, or just can't seem to break the...

In this episode, I share a bit about what I'm going through in my own life right now, some funny culture shock things from being in Los Angeles for the past month, and how I learned to accept my emotions.. even the tough ones. You can sign up for the upcoming 'Don't tell me what to eat' series email guide here: https://bitesize.ck.page/upe Learn three mindful eating behaviors to help eating feel E...

In this episode, Olivia and I discuss how to adapt to life changes, how to deal with the inner critic and the 'shoulds', and actionable tips you can implement to approach changes from a place of self compassion. Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck....

If you're a perfectionist, this episode has a LOT of tools in here to help you out :) In this episode, you'll learn three ways to identify all or nothing thinking patterns, how to adjust them in the moment, and how to reflect and learn from your past experiences in a compassionate way. This is a live coaching call with some of my 1:1 clients and members of the Bite Size Accountability Group. If yo...

In this episode I share the habits + mindset I HAD to change to stop being so all or nothing with my eating habits while travelling. If you're someone who travels for work, pleasure, or just enjoys a change of routine every once in a while, this episode is going to help you create balance, and boost your confidence anytime you have a change in routine. Learn three mindful eating behaviors to help...

In this episode, learn more about what carbs are, why you crave them, and actionable tips to make sure you’re eating enough carbohydrates to support your mental and physical health. Join the mindful eating mini course for free here: https://bitesize.ck.page/memc Schedule a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall To get your name on th...

In this episode, I'm joined by Alex Marshall, an incredible nutrition coach who focuses on helping women eat more food and feel great in their bodies. We discuss: > why stressing over 'unhealthy' food might be worse than just eating the food > why clean eating recipes might actually make you eat MORE > how to approach 'fear foods' and allow yourself to eat everything > is breakfast rea...

In this episode, you'll learn a compassionate approach to understanding why you self sabotage on your way to a health goal and what to do about it. To receive the Surfing the urge training mentioned in the episode, make sure you're signed up here: https://bitesize.ck.page/newsletter Join the mindful eating mini course for free here: https://bitesize.ck.page/memc To learn more about Bite Size Nutri...

In this episode, you'll learn some green flags and red flags to look out for in your relationship with food, as well as some actionable tips to start moving towards 'food freedom' and feeling at peace with food and your body. Join the mindful eating mini course here: https://bitesize.ck.page/memc To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesiz...

In this episode, you'll learn more about what it actually means to eat a 'healthy snack', when to include snacks in your day to day, and how to start being more intentional with your snack habits. Join the mindful eating mini course for free here: https://bitesize.ck.page/memc To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall To lea...

In this episode, you'll learn three reasons why you're so attached to knowing your scale weight, as well as a few reasons why weighing yourself isn't a great progress metric. You'll also learn some actionable tips to start changing how you feel about the scale (and how to break up with it!).  Make sure you're on my email list to access the resources mentioned in this podcast https://bitesize....

In this episode, you'll learn five actionable tips to hold yourself accountable to your goals, your aspirations, and the process of becoming the person you want to be. If you'd like to join the accountability group I mentioned in the episode, please send me a message on Instagram or via email with the word 'ACCOUNTABILITY' - click here to message me on Instagram or you can email me at gillian@bite...

In this episode, you'll learn about why it's so important to chew your food well, and actionable tips to turn it into a habit.  Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist Set up a call with me to learn more about coaching, click here...

In this episode, I share five habits that started small and over time have compounded to have a HUGE ripple effect on the rest of my life. If you would like to work through the values exercise I mention in the episode, you can click here: https://bitesize.ck.page/values To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/ To get your name on t...

In this episode, you'll learn about how being present when you eat affects how much you eat and how much you enjoy your meal, and two mindful eating habits that can support eating to fullness instead of OVERfullness (and reduce mindless snacking later in the day). If you would like to enroll in my (Free) mindful eating mini course, you can do that here: https://bitesize.ck.page/memc To learn more...

In this episode, you'll get an inside look into a coaching call with one of my group coaching members in which we work through an exercise to break down her belief around sugar addiction, we discuss the differences between mindful and intuitive eating, and break down what it really means to have unconditional permission to eat. If you enjoyed this episode, and want to learn more about the TCE grou...

In this episode, you'll learn what to keep in mind when 'What I eat in a day' videos pop up in your feed, and why you might want to just swipe right past them. If you would like to download the social media feed curation PDF I mention in this episode (it comes inside of an ebook on how to boost your body image!) you can download it here: https://bitesize.ck.page/bodyimage To learn more about Bite...