Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

In this mini episode, I talk about growth vs. fixed mindsets, and why results are awesome but perhaps not as important as we think If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!) Connect with me on... Instagram Facebook Email: gillian@bitesize.es

In this episode, I discuss three VERY real obstacles to healthy, consistent eating habits that come up when I'm talking to clients or my community. 1. I don't like to cook/clean up. 2. I don't have time. 3. I'm hungry all the time/craving something all the time. Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc Add your name to the list for The Confident...

In this episode, I ask you a few questions to help you determine if you're eating on autopilot or if you're a mindful eater, and you'll learn some actionable steps to start practicing eating mindfully. If you're curious about what it actually means to 'pay attention to your hunger', how to actually get yourself eat more slowly, or why you always have to finish your plate even when you're full, &nb...

In this episode, you'll hear the audio from a recent workshop in which I share some actionable tools to break through a perfectionist mindset, procrastination habits and all or nothing thinking. In this episode: - the real fear that's behind perfectionism - how to set realistic goals - the antidote to procrastination - how to use your core values to help you move forward - practical examples of ho...

In this episode I talk about why practice is such an important concept, and a few really important things to remember when you're working towards any result If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favorite episode a share on social media (don't forget to tag me!) Connect with me on... Instagram Facebook PLEASE take a mom...

In this episode, you'll learn why emotional eating isn't always a bad thing, and how you can approach changes to your emotional eating habits with compassion. Food and emotion will always be linked, and in this episode we talk about why, how to better manage emotions if that is something you struggle with, and some ways to identify if emotional eating is an issue for you or not. Learn three mindfu...

Some thoughts on how you're spending your mental energy, and how that fits into who you are, what you want, and your overall wellbeing. For those of you that have sent me feedback.. THANK YOU! If you're listening and you have anything you would like to say, share, or ask me... Send me a message on Instagram: https://www.instagram.com/bitesizenutri/ To stay up to date with the podcast, please join...

In this episode, I talk about ways to be more mindful whether or not you're a meditator or not. You'll hear some actionable tips to start incorporating more mindful practices into your day to day life and notice where you may be on autopilot. Mindfulness is a key step in creating intentional habits, and mindful eating practices are a HUGE part of the work I do with clients. For more on this, or to...

In this episode, you'll learn about different ways to view failure and reframe setbacks. I share some personal 'AHA' moments around failure that have helped me grow as a person, and some actionable tips for you to start seeing failure in a new light, and put the learnings from episode 3 (curiosity over judgement) into practice in the face of failure and setbacks. If you're enjoying these episodes,...

In this episode we explore a concept that has the capacity to completely transform how you think, act and perceive the world. Sounds big, right? The concept of curiosity over judgement is a way to start opening yourself up to improvement through self compassion instead of self deprecation, and can be REALLY helpful if you're someone who feels 'stuck'. Take the Confident Eater quiz and...

This is a quick episode in which I share one of my favorite analogies for helping my clients better understand what it means to have full permission to eat. If you enjoy this short format, or want to learn more about this topic, let me know on Instagram @bitesizenutri To stay up to date with the podcast, subscribe to my weekly newsletter here: https://bitesize.ck.page/newsletter

In this episode I dig into a question that I spoke about with one of my clients the other day. 'I'm someone who get shit done, I'm so driven in my work and other things in my life...  so why is it so hard for me to stay on track with my nutrition and exercise habits?' I talk about perfectionism, a growth mindset, and some actionable tips to start building consistency. Take the Conf...

I'm back!! And in English this time. In this first episode , I discuss an important question that will help you with goal setting and REACHING your goals this year. Who do you need to become to reach your goal? This is an important question that I guide my clients and all members of the Healthy Habits Blueprint to answer, and can guide your habits, decisions and shape your mindset as you work...